VGomez22 Member

Me: 7 The Binge: 0

August 1, 2014 Me: 1 The Binge: 0 Woho!!!

July 31 2014 Me: 29 The Binge: 3 July went so much better than August! The only 3 days where when I was on vacation so I am not disapointed! MY goal for august is to have 0 binge days since I dont' have a vacation (boo!) during this month I should be able to do it :) that and I also switched to 5:2 to see if I like it more!

July 27th Me: 24 The Binge: 3 Merp. Was traveling all weekend so I fell off the wagon for 3 whole days. Oh well. Going to workout like a mo fo this week to make it up! and I guess it wasn't my "classical binge" where I would eat on random days, in my routine. This was me when I was not in my routine. I'm not saying it…

July 22 2014 Me: 22 Binge: 0 I should fess up that on sunday it was Colombia's independence day, so I did overeat at the social event. However, I did NOT eat more when I went home at around 9:00pm. Was the day perfect? Hell no! Life gets in the way sometimes. BUT I did NOT let the Binge control me, not going to lie... I…

Pretend you never at the Mac and Cheese and move on! You still have a weekly deficit!

eating more calories, not depriving myself, drinking ALL the water, and fasting. I do the 16:8. Eat between 12pm-8:00pm. It helps me keep the binging at bay. I've also lost the "all or nothing" mentality. It helps so much. Stay strong!

7/19/14 Me: 19 Binge: 0 Wooho!!! I had a party today, I ate a HUGE meal before I went so I was REALLY full! So happy that I have gained control over my binge eating :)

haha i don't log a bunch of things like gum, zero calorie drinks, water, all the low calorie veggies (onions, lettuce, peppers..) sugar free mints, olive garden mints, coffee, creamer (I used a little bit and it's the lowest cal creamer, green tea.

(7/18/14) Me:18 Binge: 0 Feel very good about myself! This weekend is going to be hard (two parties Sat and Sun but I'll make sure I don't lose control). I've recently have surpassed 21 days binge free! I'm up to 23 days binge free and It'll be a month on the 25th. I'm super stoked. I'm doing intermitting fasting, upped my…

(7/14/14) Me: 14 Binge: 0 *I did overeat on sunday (by 250 cals) but I DIDN'T lose control. I logged it and I feel great!

Me: 6 Binge: 0 Really proud of myself! I wanted to binge but I thought of my goals :)

1) 19 years old 2) 5 ft 5 in 3) I don't weigh myself--I've been going off measurements and I've noticed that my size 10 (recently washed Hollister jeans) fit me. They haven't fitted me in years... 4) I workout 6x a week. Monday-Friday I lift weights, stair master 20 minutes, elliptical (level 20 incline) 40 minutes a day.…

Haven't done this before--excited to see how it affects me this month! 7/5/14 Me: 5 Binge: 0

I fit into my "skinny jeans" and my "skinny shorts"! I've fit into them before--but that was when I was doing 1200 cal diet. However, now that I'm doing 1600 calories and I'm fitting into them I can't tell you how excited I am! :)

Because for people who love food, 1200 calories is NOTHING. And that leads to binging. I've struggled with the yo yo dieting when I did 1200. I wasn't losing anything because my binges offset all the hard work I put in. Slow and steady wins the race. Always. Besides, 1200 hardly gives you enough energy to live your life, I…

I used to be really fit my freshmen yr of high school. Then I slowly stopped caring about working out and eating well. About 2 months ago, I made it a priority to go to the gym no matter what. I realized why I loved going to the gym. The first couple of weeks were hard, but once you get past that, you'll want to go. Just…

have you tried Zumba?

yes lol

Aside from finally fitting into my size ten jeans, I managed to hit level 14 on the stair master the other day! and I started on level 5! That, and I am managing to workout twice in a day for 2.30 hrs daily! I am not doing anything this summer (college student) so I have plenty of time to workout :) I'll be sad once school…

Spanish and Biology double major! I'm planning on going to medical school too! Yay school..... feel free to add me! would want more college friends here in MFP

I'm allowing myself ONE Binge day this month for my bday :) Me: 2 Binge: 0!

gorgeous blond hair! :)

down half a pound! will work harder next week :)

Lost about 7.8 lbs in August so willing to do the same for September! SW: 172 GW: 164 :)

Dream Extreme Oreo Cheesecake! It was love at first bite

i'm a solid 5 :)

I was on the world's biggest plateau from end of january till June eating 1,500 calories a day. Lowered it to 1200 and I got out of my plateau! every body is different. just do what works for you. end of story.

@RobertsMurray thank you!! congrats on the 30 lbs! :) BTW how do you get the ticker to show?

@aRobertsMurra nope. she's wearing a top........ but I never noticed how controversial it does look. whoops! My profile picture is suppose to be a -10lbs from my original. updating every time I lose 10. my most recent pictures from a -10 weightloss were from a pool party (this was the only picture I was IN. I usually hide…