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Me: 7 The Binge: 0
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August 1, 2014 Me: 1 The Binge: 0 Woho!!!
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July 31 2014 Me: 29 The Binge: 3 July went so much better than August! The only 3 days where when I was on vacation so I am not disapointed! MY goal for august is to have 0 binge days since I dont' have a vacation (boo!) during this month I should be able to do it :) that and I also switched to 5:2 to see if I like it more!
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July 27th Me: 24 The Binge: 3 Merp. Was traveling all weekend so I fell off the wagon for 3 whole days. Oh well. Going to workout like a mo fo this week to make it up! and I guess it wasn't my "classical binge" where I would eat on random days, in my routine. This was me when I was not in my routine. I'm not saying it…
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July 22 2014 Me: 22 Binge: 0 I should fess up that on sunday it was Colombia's independence day, so I did overeat at the social event. However, I did NOT eat more when I went home at around 9:00pm. Was the day perfect? Hell no! Life gets in the way sometimes. BUT I did NOT let the Binge control me, not going to lie... I…
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Pretend you never at the Mac and Cheese and move on! You still have a weekly deficit!
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eating more calories, not depriving myself, drinking ALL the water, and fasting. I do the 16:8. Eat between 12pm-8:00pm. It helps me keep the binging at bay. I've also lost the "all or nothing" mentality. It helps so much. Stay strong!
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7/19/14 Me: 19 Binge: 0 Wooho!!! I had a party today, I ate a HUGE meal before I went so I was REALLY full! So happy that I have gained control over my binge eating :)
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haha i don't log a bunch of things like gum, zero calorie drinks, water, all the low calorie veggies (onions, lettuce, peppers..) sugar free mints, olive garden mints, coffee, creamer (I used a little bit and it's the lowest cal creamer, green tea.
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(7/18/14) Me:18 Binge: 0 Feel very good about myself! This weekend is going to be hard (two parties Sat and Sun but I'll make sure I don't lose control). I've recently have surpassed 21 days binge free! I'm up to 23 days binge free and It'll be a month on the 25th. I'm super stoked. I'm doing intermitting fasting, upped my…
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(7/14/14) Me: 14 Binge: 0 *I did overeat on sunday (by 250 cals) but I DIDN'T lose control. I logged it and I feel great!
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Me: 6 Binge: 0 Really proud of myself! I wanted to binge but I thought of my goals :)
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1) 19 years old 2) 5 ft 5 in 3) I don't weigh myself--I've been going off measurements and I've noticed that my size 10 (recently washed Hollister jeans) fit me. They haven't fitted me in years... 4) I workout 6x a week. Monday-Friday I lift weights, stair master 20 minutes, elliptical (level 20 incline) 40 minutes a day.…
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Haven't done this before--excited to see how it affects me this month! 7/5/14 Me: 5 Binge: 0
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I fit into my "skinny jeans" and my "skinny shorts"! I've fit into them before--but that was when I was doing 1200 cal diet. However, now that I'm doing 1600 calories and I'm fitting into them I can't tell you how excited I am! :)
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Because for people who love food, 1200 calories is NOTHING. And that leads to binging. I've struggled with the yo yo dieting when I did 1200. I wasn't losing anything because my binges offset all the hard work I put in. Slow and steady wins the race. Always. Besides, 1200 hardly gives you enough energy to live your life, I…
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I used to be really fit my freshmen yr of high school. Then I slowly stopped caring about working out and eating well. About 2 months ago, I made it a priority to go to the gym no matter what. I realized why I loved going to the gym. The first couple of weeks were hard, but once you get past that, you'll want to go. Just…
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have you tried Zumba?
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yes lol
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Aside from finally fitting into my size ten jeans, I managed to hit level 14 on the stair master the other day! and I started on level 5! That, and I am managing to workout twice in a day for 2.30 hrs daily! I am not doing anything this summer (college student) so I have plenty of time to workout :) I'll be sad once school…
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Spanish and Biology double major! I'm planning on going to medical school too! Yay school..... feel free to add me! would want more college friends here in MFP
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I'm allowing myself ONE Binge day this month for my bday :) Me: 2 Binge: 0!
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gorgeous blond hair! :)
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down half a pound! will work harder next week :)
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Lost about 7.8 lbs in August so willing to do the same for September! SW: 172 GW: 164 :)
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Dream Extreme Oreo Cheesecake! It was love at first bite
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i'm a solid 5 :)
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I was on the world's biggest plateau from end of january till June eating 1,500 calories a day. Lowered it to 1200 and I got out of my plateau! every body is different. just do what works for you. end of story.
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@RobertsMurray thank you!! congrats on the 30 lbs! :) BTW how do you get the ticker to show?
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@aRobertsMurra nope. she's wearing a top........ but I never noticed how controversial it does look. whoops! My profile picture is suppose to be a -10lbs from my original. updating every time I lose 10. my most recent pictures from a -10 weightloss were from a pool party (this was the only picture I was IN. I usually hide…
