MelV1

It makes perfect sense! I agree with soo much of that, the restricting leads to the binging sometimes. I always end my day with a treat, like a skinny cow ice cream so that I feel like I am still having the things I love. I am so happy for you! You must be feeling great and so relieved! Please keep in touch. I know you are…

Great question...I am just going to start it too! Good luck!

bump, great question!

HI, I know it is soooo hard! I have been reading a book called shrink yourself,(about emotional eating), that seems to be helping me a little. I also was eating 1200 calories for a long time and I think that is why my binges started again so I put my calories up to between 1350 and 1500 calories per day. I feel better if I…

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CHOCOLATE and lots of it, dipped in peanut butter with a glass of milk!!! Yummmmm

Hello my friend, Glad you posted! This is the difference that is going to help us break this battle, now we have the support from each other! I am reading a book right now on binge eating and of course I know you already know but I am just learning, the book says we are stuffing down a feeling that we need to feel and…

Today is day 3 without binging! So happy to have found this group!

Yes we are here for you!!!!! I have been binging alot lately too and am trying to get it under control! I just noticed with both of you that it is at parents houses we seem to lose control. UI am the same, that is how my last one started..at my mom's. I wonder why, maybe it is just the good food. I try to prepare myself…

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Thank you! Looks so yummy, can't wait to make them!

bump, great question!

bump will be back!

ok in the garbage they go! Thank you guys, I really appreciate all your opinions!

bump Thank you for sharing!

YES!!!! I turn 40 in September and would like to look better then when I turned 30! I have had a bad couple days but must keepp this goal in mind and get back on track! Thank you for posting that reminder. WE CAN DO THIS!!!! Let`s stay in touch :)

I am a pancake lover too!!!! This is easy and cheap and delicious!!!! 2 egg whites, half a banana and a little bit of cinnamon. Mix together and cook in the frying pan. I had mine with strawberries and light syrup and it came to 140 calories. So DELICIOUS. I think I got that recipe off of here.

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You look amazing!!! Way to go!!!

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Those are the things that make you successful on your journey! Way to go! What an amazing feeling that is!

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I am soooo excited for you!! Way to go!!

Way to go!!! I just atarted and on week 1 day 2 so I appreciate the inspiration! Thanks for sharing!

How do you get to the comfort eaters anon on here? Sounds like it would be ood!

Ontario

You look great!!! WOW!!! Way to go!!! I have P90x sitting in my living room and haven't started it yet. I think I will get going on it. Thanks for the motivation.