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It makes perfect sense! I agree with soo much of that, the restricting leads to the binging sometimes. I always end my day with a treat, like a skinny cow ice cream so that I feel like I am still having the things I love. I am so happy for you! You must be feeling great and so relieved! Please keep in touch. I know you are…
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Great question...I am just going to start it too! Good luck!
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bump, great question!
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HI, I know it is soooo hard! I have been reading a book called shrink yourself,(about emotional eating), that seems to be helping me a little. I also was eating 1200 calories for a long time and I think that is why my binges started again so I put my calories up to between 1350 and 1500 calories per day. I feel better if I…
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CHOCOLATE and lots of it, dipped in peanut butter with a glass of milk!!! Yummmmm
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Hello my friend, Glad you posted! This is the difference that is going to help us break this battle, now we have the support from each other! I am reading a book right now on binge eating and of course I know you already know but I am just learning, the book says we are stuffing down a feeling that we need to feel and…
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Today is day 3 without binging! So happy to have found this group!
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Yes we are here for you!!!!! I have been binging alot lately too and am trying to get it under control! I just noticed with both of you that it is at parents houses we seem to lose control. UI am the same, that is how my last one started..at my mom's. I wonder why, maybe it is just the good food. I try to prepare myself…
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Thank you! Looks so yummy, can't wait to make them!
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bump, great question!
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bump will be back!
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ok in the garbage they go! Thank you guys, I really appreciate all your opinions!
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bump Thank you for sharing!
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YES!!!! I turn 40 in September and would like to look better then when I turned 30! I have had a bad couple days but must keepp this goal in mind and get back on track! Thank you for posting that reminder. WE CAN DO THIS!!!! Let`s stay in touch :)
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I am a pancake lover too!!!! This is easy and cheap and delicious!!!! 2 egg whites, half a banana and a little bit of cinnamon. Mix together and cook in the frying pan. I had mine with strawberries and light syrup and it came to 140 calories. So DELICIOUS. I think I got that recipe off of here.
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You look amazing!!! Way to go!!!
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Those are the things that make you successful on your journey! Way to go! What an amazing feeling that is!
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I am soooo excited for you!! Way to go!!
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Way to go!!! I just atarted and on week 1 day 2 so I appreciate the inspiration! Thanks for sharing!
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How do you get to the comfort eaters anon on here? Sounds like it would be ood!
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Ontario
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You look great!!! WOW!!! Way to go!!! I have P90x sitting in my living room and haven't started it yet. I think I will get going on it. Thanks for the motivation.
