Best exercise for butt and under...
Options
Replies
-
Squats, lunges and kick backs!
^^ these AND 10-20 second, all out, pushing from your *kitten*, wind sprints (the type that cannot safely be done on a treadmill).0 -
Squats, putting your weight on your heels works glutes more. Squats putting your weight on your toes works the front more. Pre-fatiguing the quadriceps will help isolate the glutes better too.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
squats, lunges, butt blaster, leg curls, and still leg deadlifts. add weights if you can0
-
bump, great question!0
-
My trainer calls them "Bavarians" but they may go be another name. You stand in front of a bench with dumbbells in hand. Extend your leg back and place it up on the bench (shoe laces down). Then do a squat using your front leg (making sure your knee stays over you heel). Adjust the weight to your ability. Then switch legs. Lookout!!!!! The next day you'll be a bit sore.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
Squats, deadlifts, and good mornings are great for your posterior chain.0
-
Lunges, squats, lateral lunges, step ups. kick backs0
-
Bump for Youtube links. Thanks.0
-
Bump!0
-
bump! great thread with tons of good ideas on how to get a great backside!0
-
Squats!!!!0
-
Alright I'll be doing squats and lunges. So with squats I want my butt at close to floor as I can, right?
0 -
bump!! gonna come read all later0
-
Oh I agree deadlifts/squats are AWESOME!!! I still hurts to sit on the loo, but my butt has lifted slightly lol x0
-
squats, lunges, butt blaster, leg curls, and still leg deadlifts. add weights if you can
MsQT Knows her stuff just look at her!!!!0 -
:bigsmile: thank you for posting!0
-
I do squats, lunges and deadlifts and I can tell a difference!0
-
The best workout for the booty is the "Brazilian Butt Lift" by Beachbody.com. That workout targets muscles I didn't even know we had. You will see a change in as little as two weeks if you follow the workout calender and not miss a workout! I definitely recommend it!0
-
I bought Brazil Butt Lift DVD and he focuses in on those areas....I actually like the Bum Bum DVD the best. Great moves with no weights. He says the goal is to build the butt without making our legs larger....perfect for me because my legs LOVE to get a lot of muscles.
I took a lot of these movies and put them in my Zumba class that I teach and I really like it.
For example: No weights: Squat low, then stand up and push one leg behind you and squeeze butt. There really are a lot of different moves that I can tell focus in on those areas and inner thigh.
If you can just buy the Bum Bum DVD, I think you would be happy.
I have been looking at the Brazil Butt Lift DVDs for a while - just trying to decide if they are worth the money??...0 -
I bought Brazil Butt Lift DVD and he focuses in on those areas....I actually like the Bum Bum DVD the best. Great moves with no weights. He says the goal is to build the butt without making our legs larger....perfect for me because my legs LOVE to get a lot of muscles.
I took a lot of these movies and put them in my Zumba class that I teach and I really like it.
For example: No weights: Squat low, then stand up and push one leg behind you and squeeze butt. There really are a lot of different moves that I can tell focus in on those areas and inner thigh.
If you can just buy the Bum Bum DVD, I think you would be happy.
I have been looking at the Brazil Butt Lift DVDs for a while - just trying to decide if they are worth the money??...
It's worth the money! Your booty will thank you for it!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions