Best exercise for butt and under...

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5ladybugs
5ladybugs Posts: 135 Member
in Fitness and Exercise
What are the best or your favourite exercises for the butt, and the back of the legs, right under the butt?
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  • mrsnathanandrew
    mrsnathanandrew Posts: 631 Member
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    Squats!!
  • 5ladybugs
    5ladybugs Posts: 135 Member
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    Just squats? I thought they worked the front of the legs?
  • sammyc350
    sammyc350 Posts: 25 Member
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    Yes! Squats are excellent, and you can also use dumbells to really get workin'
    Stability ball hamstring curls KILL ME! It is an excellent hamstring workout as well
    If you have access to some equipment, you can also do Glut-Ham Raises
  • mrsnathanandrew
    mrsnathanandrew Posts: 631 Member
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    No, squats work the bum, and back of the legs. Also lunges.
  • Lennox497
    Lennox497 Posts: 242 Member
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    Yup. I concur on the squats. Squats are the king of all lifts. Just make sure you go to at least parallel.

    http://www.youtube.com/watch?v=VnV7vEi7Sz8&feature=relmfu

    Here is a good link on the break down of the squat.
  • LiddyBit
    LiddyBit Posts: 447 Member
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    Cardio Barre. Or even a proper ballet class if you're up for it!
  • Beezil
    Beezil Posts: 1,677 Member
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    Squats, sumo squats, and lunges! :D
  • Nataliaho
    Nataliaho Posts: 878 Member
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    Yup. I concur on the squats. Squats are the king of all lifts. Just make sure you go to at least parallel.

    I think clean and jerk is king... but squat is certainly in the royal family...
  • madamepsychosis
    madamepsychosis Posts: 472 Member
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    I concur with squats and lunges!
  • 5ladybugs
    5ladybugs Posts: 135 Member
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    Alright I'll be doing squats and lunges. So with squats I want my butt at close to floor as I can, right?
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    Squats for sure! I would watch videos to make sure of correct form. I hurt myself in high school because my form was bad

    For squats results check my pictures xD
  • cookierinthia
    cookierinthia Posts: 72 Member
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    I need to do this as I need to build a butt! I have almost none!
  • Strobins05
    Strobins05 Posts: 716
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    Squats, lunges and kick backs!
  • fatboypup
    fatboypup Posts: 1,873 Member
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    stairmill
  • kerrydykas
    kerrydykas Posts: 11
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    http://www.fitnessmagazine.com/workout/thighs/exercises/hot-legs-exercises/?page=1

    i did this yesterday, totally sore today!
  • AmoreCouture
    AmoreCouture Posts: 255 Member
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    Squats, putting your weight on your heels works glutes more. Squats putting your weight on your toes works the front more. Pre-fatiguing the quadriceps will help isolate the glutes better too. :)
  • ickybella
    ickybella Posts: 1,438 Member
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    Squats and lunges, man. Lunges are my mortal enemy.
  • TinkrBelz
    TinkrBelz Posts: 888 Member
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    I bought Brazil Butt Lift DVD and he focuses in on those areas....I actually like the Bum Bum DVD the best. Great moves with no weights. He says the goal is to build the butt without making our legs larger....perfect for me because my legs LOVE to get a lot of muscles.

    I took a lot of these movies and put them in my Zumba class that I teach and I really like it.

    For example: No weights: Squat low, then stand up and push one leg behind you and squeeze butt. There really are a lot of different moves that I can tell focus in on those areas and inner thigh.

    If you can just buy the Bum Bum DVD, I think you would be happy.
  • MrsPong
    MrsPong Posts: 580 Member
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    SQUATS/ lunges and jumping lunges!! you do them right you will feel it all over...even your butt!!!!
  • kelif5959
    kelif5959 Posts: 202
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    Add some Stiff-Legged Deadlifts to those squats and lunges and you can't go wrong! :)

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