kneubee7 Member

Agreed! I try to eat a small snack about an hour prior to working out! :)

bump!

incredible!!! You look great!

I also use a Polar HRM and love it! My husband has the polar FT60, approx $130 US on Amazon and I have a FT40 and it was around $100 US on Amazon. The FT4 & 7 have a few less features (training analysis tools) but they'd still be great to have for calorie measurement.

I got married at the Couples Negril resort and it was amazing. I'd definitely go back! November 2008.

bump!

I love kickboxing!!! :)

WW worked great for me but it was a hassle to calculate & remember points for different foods (I didn't do meetings or online, just tracked my points based upon information on the net and used iphone apps). I switched to MFP and continued to lose weight. MFP keeps me motivated to workout which WW never did. I find it easy…

My husband and I are currently listening to the Zombie Fallout series by Mark Tufo. We LOVE them! It's hilarious and zombie filled. Enjoy!

bump!!

We use our kitchen scale for everything we eat! It's so easy to measure food, way easier and accurate than using measuring cups! Now if i just had a small portable scale that would fit in my purse... ;)

interesting!! bump!

You are awesome!!! The difference is amazing!

Great info! Thanks!

I started this stage last week. So far I really enjoy it because the workouts are tough, it's shorter than most of the other stages and it mixes up sets and reps each week! I don't think I'll be doing pull ups quite yet but I'm getting closer!!

Thanks for the info!

I ended Stage 4 today with: Front squat / push press: 50 lbs Step-up: 35lbs (had to go down to 30 on the last set because my leg was a little sore) Dumbbell one-point row: 25lbs Static lunge, rear foot elevated: 35lbs Push Up: Able to do 8 real push ups! YAY Plank: Only made 120 seconds once, the others sets I made 90 sec…

I'm doing my final stage 4 b workout today over lunch! I'll try to post afterwards. Thanks for the Abs tips, Beeps! I'm going to google them to make sure I do them right :) Sounds way better than what they have on there :) I don't think I'm going to take a rest week, maybe I will take one after Stage 5. I am ready to be…

Thanks for the post chawntwmarie! It's so hard for me to rest the top of my foot on a step. I try to get it as high as possible so it's not so weird but it makes my foot cramp :/ The kettlebell idea is a great idea! I wish I had kettlebells. :/ I have 1 more of each of the workouts and then I'm done with 4 and onto 5. I'm…

You look amazing!!!

Great job Beeps!! I did my 3rd "A" workout today and was able to up the step ups to 35lbs but had to decrease the weight for my split squats to 25lbs which I agree the balancing part is extremely hard. I also find it extremely hard to do planks after all of the other arm exercises on "A' days! I hate the squat press,…

Is the difference between the bulgarian split squat and the static lunge that you shouldn't be working that back leg at all with the BSS?

Hello few! :) I started Stage 4 last Saturday and was a little disappointed that it's just like stage 2 but oh well gives me room to improve on some of those moves like the squat press (ugh!)! Does anyone have tips on the Bulgarian split squat? I feel like these are really similar to the lunges from the box. Also any tips…

bump!

bump! awesome info!

Thanks so much for your help! :)

I just want to make sure I am understanding this correctly. With your calcs by BMR is 1,414, with moderate exercise (i work out 5-6 times a week. 3 days NROLFW & 3 Cardio) my TDEE is 2192 and TDEE-15% is 1,863. Should I eat 1,863 everyday unless I burn more than 449 during a workout then I would eat the extra I burned..…

I started New Rules of Lifting for Women (NROLFW) in January and I noticed results within 2-3 weeks. I also think you should take photos and measurements. It really helps with motivation too!