Why I needed a kitchen scale!

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natwen
natwen Posts: 81
in Health and Weight Loss
I just got my kitchen scale about 10 minutes ago (so excited!). This is one serving of Cascadian Farms organic cinnamon crunch cereal. The box says 1 cup (27 grams). Weight trumps volume, so this is what I should have been eating all along, when in the past I just fill the cup to the brim. Amazing what a difference this could mean for how fast I lose weight if I always use measuring cups. This is why I needed a kitchen scale!!!


cup.jpg
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Replies

  • Jonahisout
    Jonahisout Posts: 31
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    Also make sure to tare the cup, so that you dont take the weight of the measuring cup into account ;)

    Happy Trails!
  • wtfusernameisnttaken
    wtfusernameisnttaken Posts: 192
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    Also make sure to tare the cup, so that you dont take the weight of the measuring cup into account ;)

    Happy Trails!

    ^^ This - I was totally about to say, don't forget to weight the cup to make sure you're not taking it's weight into account.
  • CallieM15
    CallieM15 Posts: 910 Member
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    Also make sure to tare the cup, so that you dont take the weight of the measuring cup into account ;)
  • natwen
    natwen Posts: 81
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    I did!!
    The cup itself weighs 29 grams.

    Also make sure to tare the cup, so that you dont take the weight of the measuring cup into account ;)
  • kneubee7
    kneubee7 Posts: 47 Member
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    We use our kitchen scale for everything we eat! It's so easy to measure food, way easier and accurate than using measuring cups! Now if i just had a small portable scale that would fit in my purse... ;)
  • BrieLP
    BrieLP Posts: 300 Member
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    I just got my kitchen scale about 10 minutes ago (so excited!). This is one serving of Cascadian Farms organic cinnamon crunch cereal. The box says 1 cup (27 grams). Weight trumps volume, so this is what I should have been eating all along, when in the past I just fill the cup to the brim. Amazing what a difference this could mean for how fast I lose weight if I always use measuring cups. This is why I needed a kitchen scale!!!


    cup.jpg

    WOW, i really want a digital scale, i have a cheap "dial" scale, but it works!
  • AndreaL0918
    AndreaL0918 Posts: 47 Member
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    That's not good news, but very informative....I thought the same, fill cereal to the brim of 1 cup...yikes!!! Sad day =( I use my scale for everything also however when something said 1 cup, I got out the measuring cup. I'm going to go wish I could forget this now. LOL ;o)
  • 916lude
    916lude Posts: 305
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    Definitely! Purchasing a food scale proved to be one of the most useful tools when I was shedding my last 10lbs. Realized I sucked bad at eyeballing oz of chicken I was consuming lol
  • lmarshel
    lmarshel Posts: 674 Member
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    Cheer up! Not everything will be less by weight. I've found that some cereals and chips you actually get more product by weight. And it's especially true with things like cream cheese and hummus. :)
  • natwen
    natwen Posts: 81
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    That's not good news, but very informative....I thought the same, fill cereal to the brim of 1 cup...yikes!!! Sad day =( I use my scale for everything also however when something said 1 cup, I got out the measuring cup. I'm going to go wish I could forget this now. LOL ;o)

    Hehe, yeah I know I wish I could forget this too. I guess I could have gone on living in bliss using my measuring cups, but deep down inside I knew it wasn't right. :P
  • natwen
    natwen Posts: 81
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    Definitely! Purchasing a food scale proved to be one of the most useful tools when I was shedding my last 10lbs. Realized I sucked bad at eyeballing oz of chicken I was consuming lol

    I have been wondering about chicken. Should I measure raw chicken on the scale or cooked chicken? Which MFP chicken listing do you use when its skinless/boneless breast? There are so many...
  • myofibril
    myofibril Posts: 4,500 Member
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    I think you will find this video very interesting....

    http://www.youtube.com/watch?v=JVjWPclrWVY
  • rhonniema
    rhonniema Posts: 522
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    Nice.
    I just bought a kitchen scale on groupon.
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
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    I agree. I have the same issue with m cocoa pebbles (LOL, yes a healthy choice). 3/4 of a cup weighed about 8 grams more than it was supposed to. Not nearly as much off as yours was though!
  • TheRealParisLove
    TheRealParisLove Posts: 1,907 Member
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    I used to sell things online all the time, so I have a postal scale that I now use for food measurements. I know, that isn't what it was intended for, but it is accurate.

    My husband bought his "kitchen" scale at a hardware store, designed for use by people who do machinist work. I tested the two against each other for accuracy, and my $15 postal scale is just as accurate as his $40 machinist scale. Whatever works.

    As long as your measurements are accurate, that is all that really matters. :smile:
  • beckajw
    beckajw Posts: 1,738 Member
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    I just got my kitchen scale about 10 minutes ago (so excited!). This is one serving of Cascadian Farms organic cinnamon crunch cereal. The box says 1 cup (27 grams). Weight trumps volume, so this is what I should have been eating all along, when in the past I just fill the cup to the brim. Amazing what a difference this could mean for how fast I lose weight if I always use measuring cups. This is why I needed a kitchen scale!!!


    Yes, I have learned that the only thing that a measuring cup should be used for is liquid measures. Whenever it's a solid, I weigh. Sometimes I get more, sometimes less--but at least it's accurate.
  • sunshinesquared
    sunshinesquared Posts: 2,733 Member
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    We use our kitchen scale for everything we eat! It's so easy to measure food, way easier and accurate than using measuring cups! Now if i just had a small portable scale that would fit in my purse... ;)

    ^^THIS^^ !!!
  • erickirb
    erickirb Posts: 12,293 Member
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    Solid foods should be weighed and liquids measured in order to get accurate measurements.
  • runnermel
    runnermel Posts: 278
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    okay, so I need a kichen scale it sounds like. what is the best/cheapest one and where do I get it? and I live in a very small town. so walmart or online are my choices.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    What kind of scale is this?

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