BrooklynBeast

I have overcome sever shin pain and actual stress fractures. I now run over 50 miles per week completely pain free. There are several things you need to do: 1. See a podiatrist that specializes in runners. He will probably fit you with a custom fit, light weight orthotic. Wear them all the time once you get used to them.…

Being able to look in the mirror and go "Ooooh Yeah!"

It is about the same cost as similar products, but works better than anything else. If you use the referral number 41470, you will get 15 percent off. I just checked.

For joint pain and aches, I religiously take a product called Tissue Rejuvenator from Hammer Nutrition - www.hammernutrition.com. I've recommended it to dozens of people and everyone swears by it. If you decide to order it, you can use the referral number 41470 for at least 10 percent off of your first order. I run over 50…

Do indoor trainer miles count? Too cold for me to ride outdoors where I am.

I love sardines. In fact, I just had some straight from the tin the other day. Fresh sardines are the best. I roast them on the grill. Experiment with different seasonings to find out what you like the best. I also love anchovies and mackerel, basically any fish with a robust flavor.

I am afraid how much it will cost me at my tailor to take all of my suits in.

I am so scared of salt, that I haven't left my house ever since the NYC Sanitation Department put it on the roads and my neighbors salted their sidewalks due to Saturday's snow storm. I really hope it rains soon, so I can go outside again.

I felt bad today just because I thought about eating a chocolate covered raisin. There it was sitting on the table calling to me... "Eat me!, Eat me!" I envisioned myself eating the thing and tasting the chocolate goodness and all those excess calories going into my gullet. I was depressed for the rest of the day. Imagine…

You will regret forever if you never make a move and you wind up losing him.

The only irrational fear that I've had was an inability to stand up because I stopped exercising and got too fat and my legs too weak to support my weight. I used to have dreams about this after several years of letting myself get out of shape.

So let me get this straight... Only women should get a weight reduction for boobs? What about those guys with Man Boobs? Oh, wait, never mind.

Well, I said "Cold" weather, not "Arctic" weather. For Arctic weather, I agree with Ditzy, move to someplace warm.

Old is a state of mind. It also helps to physically look younger, which you can do by staying in shape. I usually shock people when I tell them my age. If you didn't say so, I'd think you were 28.

Not that I recommend it, but I am fairly certain that sniffing a letter containing anthrax would be a sure fire way to lose weight, although the consequences would be at best, sub-optimal.

It seems a the majority feel that I won't die as long as I continue to enter my log. This strikes me as a very fair price to pay for immortality. However, If I don't enter my log, not only will I die, but I'll turn into a Zombie - which in my opinion is kind of cool.

You are so WRONG!!! Rule Number One is "YOU DON'T TALK ABOUT FIGHT CLUB!"

I am struggling very hard not to eat a juicy orange right now.

I burned for than that today alone.

IGNORE the HRM. Go without it. Fat burning range is retarded. Go with what feels good and correct. Besides, unless you get tested for your maximum heart rate, you have no idea what your target ranges really are supposed to be set at.

That is quite possible!

Well, if you want to have a contest the we should set rules. Weigh in when you wake up, after you do your bathroom routine and before you eat. Then let the weight loss begin. 2nd weigh in at your discretion.

I think you may be the winner!

My biggest problem is that I wake up in the middle of the night starving or just simply craving carbs. I can't sleep unless I give in to it. I wish I could stop it. The one thing that I have done is to switch from devouring boxes of cereal to eating something with less carbs to something with more protein. Now I'll eat a…

Yah, I know I didn't lose fat. I just posted this for ****s and giggles. It is not about the fat lost, it is just about the number.

You know, I may have set the record yesterday also for the most I gained in a single day. I'll have to make a note of that next time it happens.

I love my Tanita scale. They have many options including the ability to measure fat, muscle, water, metabolic age, and more.

Already done. Next challenge please!

I used to suffer from migraines very frequently. If I didn't exercise through them, I would have exercised a whole lot less. Sometimes the exercise helps me get rid of them. My former cure for my headaches used to be to take Excedrin. I would take it at the first tingling of a headache. However, I discovered that by taking…

Take what is a rational amount of food. Eat it. Don't put the excess food on the table in front of you, otherwise you will be tempted to eat it. I have the same problem. I consciously push the food away from me so it is out of reach, or better yet, out of sight. After all, out of sight, out of mind.