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I LOVE this idea!!! Please feel free to add me too!
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Truly inspiring. Congratulations on all of your success!!
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Whoooooo!!!!! Congratulations! :drinker:
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me too! Welcome!!
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Knowing this should really be a prerequisite of joining the site...
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You look FANTASTIC! You're a great motivation!! Congratulations!!!
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I think it's a great idea! And please, let us know your progress. I am curious on results. Thanks for posting!
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I too have wicked allergies that induce asthma attacks on a far too regular basis. Heavy cardio is a challenge, but I'm finding ways to get moving with out turning it into an inhaler session. Anyone, please feel free to add me. I log in daily and try my best to support all of my super duper friends!! Best Wishes!!!
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I needed ALL of this today...every last one of you and your vulgarity, or is it sincerity, I can't quite tell.
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My golden is 5.5 yrs and STILL a mental case. But, I wouldn't have it any other way.
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Try these wrist excercises. Most can be done sitting at your desk or watching TV. Wrist Curls- Take a dumbbell and hold it so your palm faces upwards with your arm perpendicular to your body. Using only your wrist, raise the dumbbell repeatedly and then do it with the other arm. Reverse Wrist Curls- Take a dumbbell and…
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Stretch: Here's a few •Sit on the floor and straighten your left leg in front of you. Bend the right knee, placing the sole of your right foot against your left inner thigh. •Fold over your left leg, keeping your back straight. Hold for 30 seconds, then switch legs. •Place your right foot on a step or stool. Flex your foot…
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Oh trust me... I FIGHT through those dam side lunges, cursing Jillian the whole time. I'm lucky I can still carry drink trays at job #2. lawdy
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I'm only on day 5, and leave for Mexico in 20 days, hoping to see similar results! Well done!!
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I only have 5's at my house. And it is NOT easy to start with 5's, at least for me. Ow... But I've seen some people use soup cans too. I'd say anything goes!
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You're a brave soul!! I'm on day 4 level 1 and think I may die. :grumble:
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Congratulations!!! I would LOVE those types of results! Can't wait to get through this month with every one!! Let's do this!!
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^^This^^ I, too, am curious!!
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Oh boy!!! Work will be interesting this weekend!!! I'll be dropping trays left and right!! Good luck everyone!! I can't wait to see results all around!
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Welcome!! You're off to the right start!! :drinker:
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Ahoy all!! Real excited to do this Height: 5ft 4in Weight: 156 Upper left arm: 13 inches Upper right arm: 12 3/4 inches Chest: 40 inches Waist: 39 inches Chest: 37 1/2 inches Left thigh: 23 1/2 inches Right thigh: 24 inches Feel free to add me as a friend too. I log on daily!!
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YESSSSS!!!! I'm in too!!!
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I sure did, back in September when I was a bridesmaid in my besties wedding. I didn't realize that I REALLY looked like that... So, here I am, back to it!!
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What's not on my list!?!? HA!! Lots of fruit - Bananas - Grapes - Apples - Oranges Lots of veg - Lettuce - Cucumbers - Green peppers - Carrots - Celery Lots of protien - Chicken - Turkey - Eggs - Yogurt - Cottage cheese - Cheese Granola Whole grain bread Peanut butter I try to stick to the outside aisles, once I get in the…
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Welcome Izabela, You have a great attitude! Keep it up! You've made the right choice joining MFP. I'm on almost every day and look forward to everyones success! Let's do this!!
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Friend request sent! I try to be a good cheerleader, and hope for the same in return!! You have a great attitude going into this, you keep that up, you'll get to goal before you know it!!
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This post made my day! Congratulations on keeping cool with that d*checoptor and his entourage. And on your success!! clap clap clap clap clap
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Sounds good to me! I'm on nearly every day and try my best to be encouraging to all of my friends posts and hope for the same in return! Just starting back, again, with logging my food. I HAVE to do it this time! Mexico in 40 days!!! YAY! Friend request sent!!
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You have a great attitude and support both at work and at the gym. Congratulations!!! I'm with others, my coworkers bring cookies, girl scout cookies even. Sigh.
