xweerachceex

its ok my mum isnt the best person in the world hence i no longer talk to her. but i need to be honest i am chuffed with myself :smile: 1 pound is how we all started and i am going to be more aware of what im eating and what is in it. but im glad you all support me and understand the happiness i have :smile: :flowerforyou:

see im in the uk so i could never get what Adam eats but watching him and how he describes the food ...... awwwwwwwwwwwwwwwww makes me sooooooooo hungry .... and hes nice :smooched:

haha i nearly died :noway: no i love him but he makes me hungry :grumble: ] xx

............................. he's leaving WHAT?!?!?!?!

OH GOD YES!!! mine was sheer denial and laziness lol im starting over starting fresh i gained the weight i loosed and gained alot more weight so im in the same boat doll :) we will get there xx

i am really serious about this i need to shift this weight and fast u know a luv u anyways but all the more now!!! thank you!!!! i do most of those things anyway!!!! but thanx ......... any ideas for small meals?

i dont know if it matters but i have asthma and i hear these work outs are pretty intense will my asthma effect my performance?

1 stone = 14 pounds lol im in the uk and we use stone not pounds so im 13 stone 4 i think

i need to loose the weight in 10 weeks today i dont think i can w8 on dvds arriving from the net :(

whats the hcg diets? tell me more x

i drink like 6 litres of water a day lol if got my water bit down lol :D xx

i was 183 AND A half i have lost a pound in a half so now 182 :D

thanx lol :D nice to have it clarified haha

ok all this talk of windows n stuff is confusing me and all thjese dates so can i just confirm how we do this we weigh in on these dates, we tell u what we where and what we are on the below dates if u cant weigh in on aThursday you can do it between Thursday and Sunday, you post a chart of the prev weeks progress on…

Starting Weight: 184 ish Goal Weight: 150ish 3/17: 184ish 3/24: 179 3/31: 175 4/7: 173 4/14: 170 4/21: 168 4/28: 166 5/5: 164 5/12: 162 5/19: 160 5/26: 158 6/2: 156 6/9: 153 this is what i hope to accomplish lets hope i can do it!!!!

Screen name - xweerachceex Goal for February 28th - 167 (12 pounds lose) Feb 1st starting weight -179 Feb 8th - Feb 15th - Feb 22nd - Feb 28th -

i like the idea of every week still gives us something to look forward to on saterdays so if no1 minds id still like to write my weekly progress as well as monthly i didnt do the challene all week but trying to catch up now with it now that i know its being done il look out for it next week

didnt do anything last night ive got a spazzim in my back from bfbm :( gutted but its still soar dont care need to get back on so 30day shred tonight matbe try level 1 and 2 to make up for it!

done bfbm and couldnt do the last 2 circuts! im dying lol so back on track bfbm for 40 mins tonight level 2 30day shred tomorrow

omg i could have cried!!!!!!!!! i thought it was my comp aswell but at least its back online few!!

how many cals does no more trouble zone burn and how many does banish fat boost metabolism burn? thanx

havnt done 30day shred the past 2 days but il be back on it tonight when i go home!!!

Sorry couldn't do any work out yesterday as I had too much college work to do il be running around like a blue assed fly all day organising a party so hopefully that will burn some cals and we will be on the wii all night anyway lol but I've seen a lose of 2 and a half pounds this week Tom came this week swell so I'm in…

Weighed in this morning on a home scale a loose of 2 and a half pounds :smile: not bad for what I've been doing!!!!! Love it at least I'm on track to loose 2 pounds a week minimum foe this challenge it's getting stepped up this week for next weeks weigh in! Thanx :flowerforyou: P.s Tom came again! Holding water weight so…

I just managed to squeeeeeeeeeeez in level1 of 30 day shred after college before dinner and before my shift lol felt good for it tho!!!!

day 2 level 2 of 30day shred feel good might do the wii just dance with my partner tonight FEELIN GOOD!!!!!!!!!

mine was a fad in high school my names rachael = rach and my last names calderwood so that = cee and wee scotich for small and we all thought we where hard nuts in school so every1 made there name like that and its my screen name for alpot of thomgs xweerachceex lol

just back from level 1 of 30day shred and feelin good may do level 2 when i get back from work if ive got the time for that and my dinner lol ok mesurements upper thigh - 28 hips ( where trousers sit) - 40 waist - 36 arms - 13

gettinmg ready to do 30day shred right now!! level one to get me into it tummys still a but dodgy but il need to stick with it and if i hurl i hurl lol 30day shred level 1 1st day! done i will add my measurments on later coz if i dont do this now i never will!!!

Hay listen vie been in bed all day ill I've threw up and I've old had my small dinner today first thing I've had to eat today and it's 6pm here I hope it stays down :( Il be on it tomorrow make no mistake about it!! Sorry for not doing it today