-
7 weeks.
right so I have been doing to the gym the past few weeks and though i was flying blind, just doing random machines for different times not knowing if im doing any good. SO . . . . i booked a personal training session with Mark at the gym me and my friend go to. so he does his thing whats your age what size are you (most…
-
1lbs
i hit the reset button because a fell off the wagon ...... hut some rocks ........ rolled down the mountain ...... and stayed there a while :laugh: and you know yourself (maybe) you want to start on a Monday for a fresh start clean week and many Monday's came and went and nothing i had the good intentions but no will power…
-
Bye-Bye Adam!!!
well...... i have a bit of a thing for Adam Richman of man V food. :blushing: i say a thing i freakin love him!!! :love: although my love affair needs to END :noway: well how can you be on a diet and watch a man stuff his face with comfort food without wanting to eat the same? :blushing: sorry Adam i love you but you gotta…
-
10 WEEKS!!!!!!! NO WAY!!!!
hi all, ok so i was at the gym with my friend and she reminds me my holiday is in 10 weeks.......................................... 10 weeks!!!!!! :cry: how will i ever get anywhere near skinny ans sexy in 10 weeks :mad: im going to the gym right now trying to go 3 times a week to do doing body attack ( high impact class…
-
p90x?????
hay all im looking to loose max weight and inches in min time frame (10 weeks) and ive been told p90x is good but looking at the dvds im a bit :huh: confused. what im basicly wanting to know is how it works? what work outs you do on what days? are there instructions in the box? what equipment is NECESSARY for this work out…
-
Ab circle pro ...... Yes or no?
I'm looking at the ab circle pro but not sure on A) the structure of the machine B) the results the machine provide and C) how long results take .......... So my question is. Is it worth the money? Any responses will be great Thanx
-
confused about p90x HELP!!
hi al, simple what is p90x? how does it work? how long is the workout? how intence isit? (i am on level 2 of 30day shred and im finding that a bit hard) how much isit? who has used it and what results does it give? is it easy to use? is it easy to stick to? thanx in advance if any1 responds Rachael :flowerforyou:
-
HELP!! picky eater here!!
Hi All :flowerforyou: As you have probibly just read im a picky eater and i need some help for good recipies or good foods I will give you some examples of food i cant stand :sick: Any kind of fish!!! Yuck!! Eggs unless scrambled with backed beans(to help with the taste) Red meat such as steaks but i can eat sausage ect…
-
Right that is ENOUGH!!!!!
right ok ive desided :indifferent: ive had it, ive had enough!!! :mad: my unexpected 3 weeks training took me off track eating badly no time to work out ect ect :explode: but now? :indifferent: NO MORE!:happy: SOME THINGS GOTTA GIVE!! ive finaly lost my 2 stuborn pounds that ive been fighting with for like a month :heart:…
-
It stands to reason that ......
right first things first ......... I got a new job which requires me to train and I shall write down my weekly arangments for any1 who can help me or give me advise or if any1 has been in the same boat and can help Monday - training 5 till 10 Tuesday - training 5 till 10 Wednesday collage 9 till 4 then training 5 till10…
-
hip hop abs???
hay all:flowerforyou: just wondering if any-one has tried the hip hop abs by shaun t? ive read reviews on it and it seems to do the job but looking for 1st hand experiences with it? im not going to buy the hole $90 one it would be the one thats currently on ebay whick includes DVD INCLUDES THE FOLLOWING WORKOUT PROGRAMMES…
-
pictures?
hay all ive just took like kinda before pix uno a 360 look :noway: ive also took my mesurments (which i want happy about btw) :grumble: but my question is when do you take more pictures to see if you have lost inches and weight? and when do you mesure urself again? like enough time for you to see a differance im 5.3"…
-
what am i doing wrong? :( :( :( :(
hi all well its simple ....... every-one on my profile or every1 i see is loosing 0.5 pounds to 4 pounds a week ...... ive been stuck on 9 pounds since i got here :explode: :brokenheart: im not saying anything bad about any1 thats loosing im sooooooooo happy for every-one that is loosing!:heart: :flowerforyou: but im…
-
do you need any eqipment for ........
hi all, I've just ordered some Jillian michaels DVDs ......... I bought 30day shred. Banish fat boost Metabolism. And no more trouble Zone And im just wondering if any-one else has used thiese dvd's and what results did you get in a month like inches pounds per month how often did you do them did you use them with any…
-
you have got to be kidding me!!
ive gained weight!!!! :explode: :explode: 2 pounds in the past week! ok last night i had a drink :drinker: and a small chicken chow mein:blushing: ..... would that be why ive gained the past week? im sooooo gutted coz i wanted to loose 19 pounds in 19 weeks (for xmas) and this has just put a total downer on it coz not i…
-
if i am 137lbs ..........
what dress size wouldi be??? sorry but this is my goal weight for xmas but what dress size would i be? im a big 14 (u.k size) now and im 166lbs :grumble: :grumble: :grumble: :angry: lol but if i get to 137lbs does any-one have a clue what dress size that would make me ???? (sorry if this question isnt in the right section)…
-
You think your doing sooooo good and then ...........
you sit down ....... Ok so is it just me or its like you look sooooooo good when ur standing up then when you sit down all ur flab is that much noticable and just feel like uve took 3 steps back???? or am i in this boat myself peeps?
-
HELP!!!! IM IN DEEP DOODOO!!!!
ok heres the thing i want to get into my verry gorjus verry size 12 all saints dress for ither my anaversery (20th of august) or my bday (29th of august) its a presant from my partner for whenever i can fit into it ( birthday christmas valintines) :love: :love: heres the good part i tried it on and :bigsmile: :bigsmile: i…
-
gym time messing with meal times
hi all right heres the thing i go to fitness classes some nights for 1 hour from 7 till 8 so i cant eat before i go coz obv i will get a stitch but by the time i get home and showerd ect its 9oclock which is quite unhealthy to have a big meal i have recieved some advice which was to have my big meal in the afternoon and…
-
can you help some-one that doesnt want to help themselfs?
hi all, i know this person who has just started to rielise they have put on a bit of weight ..... i offerd to take them to the gym with me and go swimming together plan meals together so on and so forth but they are not interested i dont want to push the subject because its not my place to push but i want to help should i…
-
super foods?
hi all, just to see if any1 has any good super foods that are good for clearing out your system of toxins like im sure someone told me that cranberry juice was good for clearing ur systum similar to water does ...................... if any1 has any that help a specific thing then please share Rachael
-
how much????
hi all! just a general question to any1 who wants to answer lol how much weight have you lost in a month? my birthdays on the 29th of august and would like to fir into a dress it doesnt zip up all the way ( big chest) the middle is a bit tight and uncomfy around my tummy. if i dont fit into it by my bday im not fussed but…
-
fitness dvd's?
hi every-one heres the thing. i dont make it to the gymas often as i would like. And i would like to try a fitness dvd THAT ACTUALY WORKS!!!!!!!! if anyone has tried and been sucessful on any fitness dvd's please share your experiance with me! it would be appreciated Rachael
-
i'm new!
hi dieters and fitness peeps. just started this yesterday and need say im quite impressed easy to use ect Ive started slimfast diet today ....... any1 in the same boat? looking forward to being a skinnie minie :) rach
