super foods?

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xweerachceex
xweerachceex Posts: 85
in Health and Weight Loss
hi all,

just to see if any1 has any good super foods that are good for clearing out your system of toxins
like im sure someone told me that cranberry juice was good for clearing ur systum similar to water does
...................... if any1 has any that help a specific thing then please share

Rachael

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  • Mellie13
    Mellie13 Posts: 424
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    Everything I have read is to just drink lots of water and eat healthy. Our bodies are very efficient and will do clear it's self out in time. Dr. Oz says that most cleansing diets are useless.
  • Galathea
    Galathea Posts: 420 Member
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    roiboss tea. That's what I prefer. It has a lot of vitamins, no coffeine and just balances your whole system. But I also heard about the cranberry juice. My man loves that stuff, I don't like the taste, so he can drink it alone. :tongue:
  • tommygirl15
    tommygirl15 Posts: 1,012 Member
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    Lemon is an awesome detox tool! Just squeeze some into your water, it's really as simple as that. Best time to drink lemon water is first thing in the morning to help clean yourself out from the day before and jump-start your liver for the day.

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