do you need any eqipment for ........

xweerachceex

hi all,

I've just ordered some Jillian michaels DVDs ......... I bought

30day shred.
Banish fat boost Metabolism.
And no more trouble Zone

And im just wondering if any-one else has used thiese dvd's and what results did you get in a month like inches pounds per month how often did you do them did you use them with any other exercise and most important ........ DO I NEED ANY EQUIPMENT FOR ANY DVDS?!? And if i do what do i need?? ..... the sight i bought them from didnt tell me if i needed anything

please tell me as i want to be ready to go when they arrive

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
Rachael x
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Sara2525

You need hand weights for 30 Day Shred and a floor mat or towel if you prefer.

xweerachceex

You need hand weights for 30 Day Shred and a floor mat or towel if you prefer.

what weight of hand weights?

thanx

leesey1

You need hand weights for 30 Day Shred and a floor mat or towel if you prefer.

what weight of hand weights?

thanx

They say about 5lb weights, but all I had was 2.5lb weights, I still felt a burn. I just finished the 30 day shred. and I lost a great amount of inches overall. I can fit into a pant size smaller, and I lost about 7lbs. Good Luck!

capturethemoments3

Yes, you need hand weights. When I did the shred I started off with 3lb weights. You can increase as you get farther along.

Sara2525

I started out with 3 lb weights as well. I think 5's might be too much if you are just starting out.

girlruns

I have 30 day shred and No More Trouble Zones. You need hand weights for both, 3 to 5 pounds. 3 for sure if you are just starting out. My first few times through No More Trouble Zones I didn't even use weights, but as with most things it gets easier the more you do it!