Brelynn Member

Congrats! Well done!

I was diagnosed with pre-diabetes awhile back and I wanted to set things straight before developing full blown diabetes which my father had. I read 2 books by Diane Kress: The Diabetes Miracle and The Metabolism Miracle. (The content and program of these 2 books is similar) The writer is a dietitian and has diabetes. For…

Way to go! Congrats!!

I like her videos as well but to have weight loss success must combine this with a sensible eating plan.

Need to be ever vigilant to keep that weight off. I too am dealing with borderline diabetes, and instead of losing weight it seems to be gradually coming back.....Time to refocus!

You look amazing! Congrats. :)

: flowerforyou :

: flowerforyou

Fantastic! :flowerforyou

I log my exercise most days and have a group friends that keep me motivated. Checking in everyday and reading some of the threads keeps me focused. Way too easy to slip back to old ways!

This has happening to me as well. The sooner the better to get back on track. Weigh yourself regularly, track and keep all challenging foods out of the house. It is unbelievable how fast that weight can come back!

Congrats! :flowerforyou:

Great progress! :flowerforyou: Keep up the great work!

You could watch "That Sugar Film." I believe there is also a book outlining the same issues with sugar.

I agree with kmbrooks15 ... You need to focus on long term life style changes to sustain weight loss.

Could it be an allergy to gluten or dairy - seems to be very common in young people these days.

There are some new high protein cereals available. I have not tried them, but my son thinks they are great.

here ...doing not much

Well done! Congratulations! :flowerforyou:

I used to always buy a spicy yogurt dip there, but they don't seem to carry it any more. I can not remember the brand. Has any one tried this? Would love to know what the brand was and if any other stores carry it.

Well done! Congrats to you! :flowerforyou:

I also use Weight Watchers as well as MFP. Weighing in front of someone keeps me accountable. I also enjoy the group meetings. Another carrot is that once you reach goal weight and go thru maintenance you become a life time member and do not have to pay for meetings.

Sounds good...thanks for sharing!

Get some dvds to work out to. I love Leslie Sansone, but there are many others available. My daughter likes Jessica Smith and of course there is also Jillian Michaels.

I cut it up in bite size pieces, freeze in containers to be used for a stir fry.

Well done! You look great! :flowerforyou:

Congratulations! Well done! :flowerforyou:

Awesome job! You look great! Congrats :flowerforyou:

I like it with some flaked tuna; and dill pickles and toast on the side...one of my favorite lunches! :)

Great progress! Truly inspiring! :flowerforyou: