shanteel612 Member

Another Cage to Open Roses ISH

This is super late. I did 16:8 intermittent fasting and ate between 1400 and 1800 calories for 5 months and lost 35. Then I took a longgg break because I was tired of tracking and being super disciplined. Then I started 20:4 intermittent fasting 7 months later then lost 20 more lbs. Now I got 16 lbs to reach goal.

I'm i almost 5'4. My weight loss had been on and off for almost 2 years but I'm down 50lbs. I'm wearing the same shirts so you can really see the difference. I took this picture in in the summer. I've lost 5lbs or so lbs since

Same shirt

Got the pics in the reverse order. Yep I got on the same shirt in both.

Name: shanteel612 Weight: 178 Height: 5'4 Goal: 150 OMAD 4-8PM I started my weight-loss journey in May of 2019 by doing calorie counting and 16:8 intermittent fasting. I lost 35 times during this time. By June I had gotten kind of tired of calorie counting and gave it a break. Between July and December I only gained a few…

Hey team, I don't get on here very often but I want to give an update on my intermittent fasting journey. I started on February 18th doing mostly 20:4 (for those who are wondering 20 hour fast and 4 hour eating window). It has been going so well. There are so many non scale benefits looked increased energy and body…

Shakira

I want you back and drive myself crazy by nsync... Yes I know but I've been remenicing lately

Username: Shanteel612 Week: Week 2 Thursday PW = 178.8 CW= 179.4

Thanks so much,I am going check it out. I want to find support and focus on positive things during these times instead of letting the current situation derail me.

Have you checked your gym's website. My gym has free workout videos to do. I did some Les Mills workout yesterday and today and it was pretty cool

shanteel612 Week 4 PW:178.8 CW:178.8 Looks like the week won't be a repeat of last week. I'll have my whoosh soon

shanteel612 Week 3 PW:181.6 CW:178.8

shanteel612 Week 2 PW:183.8 CW:181.6

shanteel612 Week 1 PW:184.2 CW:183.8

shanteel612 Week 4 PW:184.2 CW:184.2 Waiting for that big week. I have been the same for 2 weeks in a row

I did 16:8 last year and that with calorie counting helped me lose 35 pounds last year. The beauty of IF is you can create a window that works for you. I hope you have much success with IF.

I started IF last week. I did it before and it worked well. I stopped but now that I am back to it. My eating window is 4 hours. I am enjoying not having to think about food. Is anyone here doing IF?

@mram3582 you are right...I accept all of the small victory

Weekly weigh in - February Week 3 Username shanteel612 Weigh in day - Thursday Previous Weight 184.2 Current Weight - 184.2

@mram3582 I am thanks so much. I am 100% better now

Weekly weigh in - February Week 2 Username shanteel612 Weigh in day - Thursday Previous Weight 186.4 Current Weight - 184.2 I was sick Monday and Tuesday with a stomach bug. I hope this weight loss sticks

I have been so busy the past 3 months because I started a side business I have not been going to the gym. Last night i said i am going to start going regulary again. This morning I went and I felt so good. I renewed my commitment to get in shapte. I will be posting here more often...I promise.

shanteel612 FEB WK 1 PW = 185.2 CW= 186.4 sigh

@mram3582 I apologise I weighed in last b well and forever to record my weight. Sam you adjust it for the beginning of Feb. Pw:186.0 Cw:185.2

Shanteel612 January week 3 PW:187.6 CW: 186.0

Hey Team, I am still in this. I'm just super busy lately and have not been checking in much. I missed last weeks weigh in but remembered to weigh in this week. I will post in a new comment.

User Name: shanteel612 Week: January Week 1 PW = 187.6 CW= 187.4

Weekly weigh in shanteel612 Last week 189.4 This week 187.6