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Help me find an active intermittent fasting group
hello I was part of an intermittent fasting group years ago that was very active. When I search for groups I can't seem to find it. Is there anyone here who belongs to a very active intermittent fasting group?
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What do you do when you feel discipline slipping
Hi All, I need a pep talk. I am still working at this but as time goes I slip more and more. Can any of you share ways that you reenergize yourself to keep going.
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Any no calorie counting groups?
Hi all, I need some help, I have been trying to find a group to support people who want to eat well without calorie counting. Do you know of any?
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Help me be mindful of my eating
Does anyone have any tips or tricks to help you be mindful when you are about to eat. I have the issue of forgetting to think about the badness of a food before I indulge. Like yesterday I did not even think and went and got a blizzard that I did not really want but I grabbed it without a second thought. Suggestions are…
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July 23rd goals
-Gym check -water -eat well
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July 20th Goals
Hello Buddies, 1.Today maybe and thursday for sure I will be eating a group lunch at work. My goal is to eat one of the better things on the menu. If I keep going like i am going I may finally lose this week. That would be so awesome. 2.I want to make sure that i drink water 3.Be mindful while eating and hopefully i can…
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July 16 goals
I got a gym membership 2 weeks ago. Today I am going to the gym at lunch time. I have been going to the gym daily for the last 2 weeks. So I am good with that but my eating is another story. We are fixing up our house and it has been a kitchen buster. I have not been doing so bad this week. So my food goal for the day is…
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How's it going?
It has been relatively quite this challenge. Just wanted to post my progress and open up the floor to anyone else. I have not been doing very well. I have been eating junk and fast food. Luckily I have still been eating healthy food also so I have not gained much (1 lb, probably water from the ginormous amount of salt). I…
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June 12th Daily goals
-eat sensible -be mindful -Get some cleaning done -and don't overdo the not great food
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Nutritional yeast?
Can someone explain this to us vegan newbies. Also can people share recipes/uses.
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June 5th daily goals
-eat modest at my buddies going away lunch -do not, I repeat do not buy any chips -try to get atleast 20 mins in
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Food Frenemies
My food frenemy is chips. I have a love/hate relationship with chips. I know for me I only last so long on a healthy eating plan when I vow to stop forever eating my frenemies like chips. But now that I realize that I have a twisted relationship with chips I can better plan our meetings.* Eat only a set number of times per…
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Daily Goals 5/15
-Stay on the proven path. Eat well and think well. Happy Friday.
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Stray and Pay
Stray from the path that you know is right and pay for it later. Everyone knows this but I just wanted to put this in the forefront of your minds. Yesterday my husband wanted to go to Red Lobster so I deviated from standard diet (I was not particularly thrilled about going but I did for him). I ate so much SAD food…
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Daily goals 5/8
-drink water -stay in the right mind frame -eat well
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Daily Goals 5/5
I have been doing a poor job of drinking water so today that is my number one goal
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Daily goals 4/28
-get back to normal healthy eating -stay peaceful even though I have to return to work after 5 days -drink enough water
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Daily Goals 4/22
Happy Hump day -work out (check) -eat my lunch instead of eating out -be peaceful
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Daily Goals 4/16
Happy Little friday *walk at lunch *be mindful *eat well
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Daily Goals 4/15
* walk * pilates ----check * No more girl scout cookies at work today * eat at least 7 fruits and veggies
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Daily Goals 4/14
*so some pilates, tai chi or yoga----Check *Fold some clothesCheck *make peace of mind my highest goal and plan my life around it *Be mindful-especially of my eating, I must eat slower
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Daily goals 4/13
Happy Monday everyone! Today I want to *fold the mountain of clothes in my room *meditate for at least 10 minutes *excercise for 20-30 mins
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Daily goals 4/11 and 4/12
*be peeaceful,be mindful *excersise *eat good Tomorrow *relax *be mindful
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Daily Goals 4/10/2015
*be mindful *wash 2 loads *do Pilates or yoga *keep my diet clean
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Daily Goals 4/9/2015
I am so proud because I accomplished my goals yesterday and Tuesday *walk at lunch time *be mindful of the speed at which I am eating *make peace of mind my highest goal *clean atleast 1 bathroom
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Daily Goals 4/6/2015
I think we need to go back to daily goals instead of weekly goals *Drink water *eat more than 6 veggies and fruits *be happy
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Daily Goals 4/7/2015
*Reflect on yesterday and try to do better today *walk at lunch *eat at least 7 servings of fruits and veggies *be peaceful *fold the big mountain of clean clothes that is sitting on top of my dryer
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Cleanse...anyone wanna join me?
So next week I decide to do a raw food cleanse by eating just fruits and vegetables. My primary reason for doing this is detoxing and health. Would anyone like to join?
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How to avoid other people's junk food
So my husband bought some donuts. I said I was not going to eat but I gave in. I do not want to sabotage myself, so I need advice-do you have a any suggestions?
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Don't give up when times get rough
No matter if you are not were you want to be keep trying your best. I have lost 0 pounds but I know the worse thing I can do is to let my bad habits win this fight. I will continue to stay on the straight and narrow and so should you even if your progress is minimal, like mines.
