Yasmeen174 Member

I like this post. Add me for some extra motivation! :)

Good Morning, I usually take a Herbalife or Slimfast shake as a MEAL replacement. I have noticed, however they don't seem to have much protein. I prefer to have a low calorie/carb meal and then add a protein shake (apex whey protein) if I am going to the gym or workout....When I was purchasing my Apex Whey shake mix I did…

I think most of the problem with doing it each day is because when you lift weights, your muscles need time to heal. That is the goal with weight lifting. So, I was told you CAN do this program each day ( as the program is composed of weights, cardio and abs), just perhaps dont use the weights except for every other day.…

I actually accidentally started with 1lbs. I think I am going to use 3lbs now for a bit and then move up. I recommend 3lbs. Add the 30 Day Shred April group if you are starting in April so we can all track together!:smile:

Nice job everyone. A lot of you have started already and are doing great. If you havent started and you have your DVD...time to start! :) Be sure to add yourself to the group and start reporting your progress! We can do this!:bigsmile:

Track it as Circuit Training for now. Try to invest in a HRM so you can create your own exercise and track your individual calores burned.

Join the 30 Day Shred April group. We could use your insight and expertise :)

Thank you Wonderfulness! :)

:smile: Okay...I started a group titled 30 Day Shred April. I dont really know how to do this very well, but we can learn together! lol. Can people please try to add and let me know if it is up and running? Thank you!

I have went through and tried to add as many of you as I can...please if I missed anyone, add me!!! ~30 Day Shred Motivation~ :)

I did it last night! Whew!!! But....I am sore but not as sore as I should be. Today I'm giving it more! :)

I'm not sure of a difference...I would compare the images and google the 30 Day Shred. (Maybe the seller made a mistake on the title)? The one that I'm doing has Jillian looking somewhat sweet! lol

This is great info!!! Thank you so much!

I will add you as a friend. Maybe we can all use this thread to "check in" as well as posts on our pages....what do you think? Should we start a "group"? I am also starting today. :)

I have to say, I have utilized Herbalife on and off for a while! It does work! When I first started it, I dropped aprox 30 pounds in maybe 3 months. The only problem is that my body stopped responding to it (I have to admit I was "cheating" quite a bit though). But for those of you who haven't tried it...I recommend it.…

I wish there was some way to have my friends seperated by group so we all know our 30 Day Shred peeps are!! :)

Good idea!!! Okay, ((sigh)) I will take the dreaded "before" pictures. Who's with me? lol. I will be taking my measurements for sure!!

I do!!!! Please feel free to add me!!!:)

Hi Ladies!!! Nice to meet you all!!! Please feel free to add me :)

San Diego!!! :)

I am so sorry to hear about your break up... I know this can be very hard. First, I am proud of you that you are choosing to become a more healthier you. Second, break ups can be very motivating! lol. Feel free to friend me and I can offer support!

We are here for you!!! Feel free to add me! :)

OMG!!! Everyone is so funny!!! I have gotten my laughs for the day! :)

quigonnjae- I give you a 9...and you seem fun& nice!

Emcarrol- Wow...very beautiful...greek goodess, I give you a 10! :)

Oh I know!!!!!!!!! I agree!!!!!!!!

Exotic :)

Pretty girl!

Weird...but powerful picture.:smile: