Rosebud1956

God job!

I love my Asic gels, they are great..

Godd job, you are looking good. Keep up the hard work, it seems to be paying off for you!

Great job!

Thank you for taking the time to explain all of that to me. Have a wonderful day.

Don't give him the opportunity to touch you or see you or speak to you again. Let him wonder. Men are such jerks! I agree. And think to yourself all of the time "its his loss". Hope you have a wonderful day.

You come to the right place, and I feel you can do this. Good luck, take it one day at the time, and dont be so hard on yourself.:flowerforyou:

Good idea Vicky. Lol! My scales does the same thing..

Hi Sandi, you will enjoy this site. Welcome to our journey. You will be amazed at the calories you eat daily. I have found this site especially helpful in keeping track of what I am eating. Good luck.

Good luck to you, and thanks for the uplifting poem.

Congrats! That is great.:flowerforyou:

Congrats! I am proud that you have hung in there and got to where you feel better. Keep up the good work..:drinker:

Its so hard lowering your sodium intake. Seems to me everything you buy is loaded with sodium. So what I do to off set sodium in my diet is use Mrs Dash. I like the soutwest chipolte, it kicks food up to where I do not miss the sodium as much as if I dont use it. Also, I noticed after a while if you have reduced your…

lol! To funny, sounds like something I would do...:laugh:

Hope you are feeling better soon. You gotta take care of yourself, so get some rest for now.

I think people just use Friday the 13th as an excuse for things that dont run smoothly in their lives on that day etc. You know everyone is looking for someone or something to blame all the time. Hope you have a wonderful day.:wink:

Congrats! You are looking good.:flowerforyou:

Hang in there and keep doing what you are doing. You have already lost a lot and I am sure you can lose more. I think the word is consistance.:smile:

Hey, you will be glad you got on this sight. A lot of support and people in the same situation we are in with the weight and healthy thing. I was and am still amazed at how much calories are in the food we eat. I have lost weight, gained weight and am on the losing side again finally, so the best thing to do is take it a…

Congrats, I am so happy for you....:flowerforyou:

Congrats!:flowerforyou:

Try and just snack on small bites of each thing you want to try. And if you go over again today, cut back later on in the week so it will average out in the end. Plus do some physical walking around talking to people and that may help burn more of what you eat. Main thing enjoy yourself its not like you do potlucks all the…

I agree with Azdak, just exercise...:drinker:

Chesapeake, Virginia. Hello! My goal is to get a little more consistient with my exercise and low fat eating for October. Good luck to us all.:flowerforyou:

I know how you feel, my cholestrol was up in July when I went in for a physical. My doctor had me lower my fat intake. This has helped me. But I still worry about what I should eat and what I should not. He told me to ride a bicycle, walk or swim, also told me to start taking centrum vitamins. He said they were the best…

Welcome back, and good luck with reaching your goals...:drinker:

YOU AND YOUR FAMILY ARE IN MY PRAYERS. THANK GOODNESS YOU ALL ARE OKAY. TAKE CARE AND KEEP US POSTED.:flowerforyou:

I use Splenda, and have been for a few years. It is just like sugar and made from real sugar, just a substitute.

I want to know how this works, seems to me I have read this is a good remedy. So keep us posted. Thanks:wink:

Even though I am in the over 50 category, it was still a list of good info. Thanks. Take care.:drinker: