Replies
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You look GREAT!!! Keep up the good work......:smile:
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First, USMCMP your my hero. Second, CLA or Tonalin will help with the belly bump. At 46 I still had the bump from a daughter that I gave birth to 24 year ago and after taking this its gone. I swear it works! I get mine at bodybuilding.com and i get the buy two 180 count get one free. Will never be without it. Read up and…
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First off you look Great!!! Second, I'm so glad to see that in your diary you were brave enough to admit that you still have a beer or two now and then. Most claim to giving up the spirits, but we all know it ain't so. It just goes to show, you can have your cake (beer) and eat (drink) it too. Your my hero!!! Keep up the…
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Water!!! I can weigh myself, go for a 15 to 20 mile run, drink water while I'm running, come back and have put on 2-3 pounds. It's very deceiving. Water is great for you, but people don't really see how much of it one retains. For one our bodies are made with over 60% of it. So don't let that get you down if you up a few…
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I actually got this off MFP about 1 1/2 years ago. Love them!!! I did up the peanut butter, used 1/3 milk also, but did not up the brown sugar, way to sweet for me. Hope you enjoy! Peanut butter oatmeal bars 3 Cups oats 1/2 cup brown sugar 1 cup milk 2 tbsp butter, melted 2 eggs 2 tsp baking powder 3/4 tsp salt 2 tsp…
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These are the Best!!! Got them off MFP not to long ago. Kid's love them!!! Buffalo Chicken Quinoa Bites Makes ~24 Bites 1 cup cooked quinoa 1 large egg 1/4 cup chopped onion 1 cup finely chopped cooked chicken 1/4 cup buffalo sauce (we used Frank's) 1/2 cup shredded mozzarella cheese 1/2 cup panko bread crumbs 1/2 tsp…
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Read your food journal. Looks good. Try to more protein and less carbs. I think will help you out alot. I think 1400-1600 calories is a good number for you. I too do alot of cardio and it works just fine for me. Keep up the good work :wink: p.s. I like the fact you admit to having a cocktail now and then. Me too:drinker:
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I too eat this everyday!!! The first thing is you have to wash it, so you need a mesh strainer. If you don't it will be bitter. Here's one of my favorite dishes. You can use yellow mustard seeds if you can't find black ones.. I get alot of my spices from an Indian store where I live. Also instead of water you can use…
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First off congrats for starting to run. Very proud of you. Here's the thing. Breathing to me is the hardest thing to get past. I've been running since 07 and to this day it's a struggle with the breathing aspect. You will find your happy medium and when you do the rest will fall into place. I am usually at least into the…
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Little hell, you look GREAT!!! Keep up the good work Love It!!!
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You like i have the same problem. I have discovered that rice cakes ( I like the caramel ones ) are very good for limiting your calorie count and fill you up. Also graham crackers are a good choice. Low calorie and low fats. Give it a try. Hope this helps.Keep up the good work.....
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Eat back the majority of the calories but try not to do it late in the evening. That's where anyone will run into trouble. If you have to eat them that late try to stick with protein only. See if that helps. Hell yes log walking. My God that's one of or should I say the best ways to exercise. That's how I started out was…
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I love my minimalist shoe. I bought the Brooks Pure Flow and couldn't be happier. Out of the box and my first run was a 3 miler and I had no problems what so ever. Already bought another pair since I'm doing a 11 mile trail race this weekend and have no idea what the damage will be if it rains. Brooks has 3 minimal shoes.…
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Try about 8 chocolate covered almonds. Let them sit for a few minutes and stir. Very tasty and still good for you.
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I have to say I took a look at your diary and I think it looks great!!! We eat alot of the same things. I think we are all built different and what works for one doesn't always work the other. It's working for you so keep it up. I too was wanting to get my stomach flatter and toned. So for the last year or so I have been…
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Thank God!!! I'm so glad to see someone that is being honest. I've gone from 162 down to 127 and did not give up my night time treat. I have 3 kids and I too love them to death, but It's nice to have that "cocktail tail" for you as a special treat. Also I find it real hard to believe that everyone out there doesn't have a…
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Lois: Age: 47 Height: 5'5 Weight: 126.2
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It's great workout! Just go slow or like Tropical flower said you can hurt your back or for me it was my knee's. Just don't push it to hard when you first start. Still a great workout and I do it every now and then. Good luck!
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You bet. Yoga, hands down. Pilates puts alot of pressure on your lower back and may cause you to hurt yourself even more. I have had lower back problems for years and tried both of these. Yoga is a much more slow moving motion and you will get great benefits out of it. I have been doing "Yoga Conditioning for Weight Loss"…
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Sorry I missed your comment, but I really liked it and it does ring true for some people. Can't lie, been there myself a time or two.
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As I'm reading everyone's comments I have realized that not one of you has addressed alcohol. So no one out there drinks? This is really odd to me. I know I have a drink at night either a glass of red wine or a Vodka w/sparking water and boy is it tasty! It's something I enjoy so I choose not to give it up. It goes right…
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I only have piece of advice for you..........Get a new doctor!!! You look Great!!! Congrats :)
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Weigh first thing in the morning, buck naked, before you have had anything to drink or eat. The minute you put anything in your body, your weight will go up. It's real easy for your weight to fluctuate anywhere from 3 to 6 pounds a day. So if you are weighing yourself several times a day it can get really discouraging. I…
