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Hello I am also back after a long while looking forward to meeting everyone. I am a little lost my settings say 1200 calories and 70% carbs,where can I find or go to change to a low carb lifestyle,before we would put in lifestyle preference and settings would be equivalent to keto or LC can't seem to find that now any help…
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FBS 106
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Good morning all! I am back to Atkins to finish this! Also being a T2 Diabetic low carb needs to become a lifestyle for me! Cooked up some buffalo chicken and wings, what's in your kitchen for dinner? Diane
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Hi all! I just made a nice pot of veggie and bean soup and it smells delicious! Used celery,kale spinach,carrots,onions,zucchini and green beans. Lot's of veggies from the garden! Diane
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Looking forward to joining you! Returned today and need to be accountable! Start weight-176 Current weight-176 Yes we do have this! Diane
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Good morning all! I did go on Levemir flex pen and for me it was a good decision.And watching my carbs no more than 100 a day as recommended by my Endo's nutritionist helped a lot. A1c went from 7.5 to 6.2 and hoping to get it into the 5's by next visit. I always have a protein snack,or I have 1 fruit a day with a little…
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Congratulations!! That's awesome! I would never see that as boasting, seeit as encouragement and something to look forward too!
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98 Good morning
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That's great.I was doing lc but actually my numbers are much lower with a high volume of veggies,believe it or not too much meat makes my #'s go up!!
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Almost forgot 3 months ago A1C 7.5 cholesterol total 213 LDL 121 Last week A1C 6.2 cholest. 204 LDL 103
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Teljanin that is awesome!! We would love to know a little about your diet and exercise to get those results. Are you doing low carb? Di
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Good afternoon all! 113 this a.m.!
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I am back to get the rest of this weight off.I also would love a great group for friendship and support . any suggestions? Thanks! Di
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Congrats to both of you!! I totally agree we need to find what works for us as individuals! My nutritionist hasn't had a starchy carb (bread,pasta etc.) for 4 years! I also need to stay away from them as my FBS shoots right up! So the protein,veg and 2 fruits a day work well for me also! Keep up the great work! Diane
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Good morning all and HAPPY 4TH!!! I am a returning member that let life get the best of me! The good news is I'm down 10 lbs. since last time so moving in the right direction!! These past couple of months the oral meds I was taking were not doing the job,so after getting a new Endo and diabeties sopecialist and trying many…
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Good morning all! I just re joined Jenny and am very excited as my blood sugar after just 1 day has dropped to normal!! I knew this was the right move!!! Looking forward to meeting everyone!! Diane
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Hi all! I am new to the group,but not to Atkins.Unfortunately I haven't stuck to it,so now is the time for me to get it together and get this done! Looking forward to getting to know you all! Diane
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Good morning all! Glad there's still some JCer's here! I lost 4.0 lbs . last week! Stacy that's awesome!! I lost over 80 lbs. about 17 years ago on JC,then over these years I've put back on about 30 lbs. After trying no carb ,low carb,WW and MF I decided to go back to what I know works! One week on Jenny and I'm out of the…
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Good morning all! I agree why don'y we get this group going!! Anyone in? Diane
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Good morning All! Lot's of yummy stuff! If anyone has a Stew Leonards Nearby they make there own spicy chicken sausage that is awesome!! It's a beautiful day here in New England ,hope it's great where you are!! Have a great day all! Diane
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Good evening all! Lately I've been addicted to ground lamb,so for breakfast I cook up the lamb with some mushrooms, onion and fresh spinach then scramble a few eggs and pour over the meat and veggis and cook till egg is done! Yummy.The original recipe calls for ground beef if you don't like lamb!! For quick lunches I make…
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Congratulations! 4.2 is awesome! Unfortunately I deviated from the program this week and gained 2!! Tracking does work,so back to it.My goal fro the week is to track and stick too it 7 days this week!! Diane
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Good morning all! What's everyones challenge for today? Mine is 30 min. of exercise on the elliptical and stationary bike today! Diane
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Good evening all! This group is exactly what I need,one day at a time. A challenge a day sounds wonderful,as looking to far ahead for me is to overwhelming. I work a lot of hours so always have my food planned the night before so looking forward to meeting everyone! Diane
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Welcome! I am new to the group and find a lot of inspiration here.I am still working on what works for me. I am finding lot's of fresh veggies,lean protein and a few whole grain carbs seem to be what I need. But as someone said it is all individual. Good luck! Diane
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Hi there! Yes I learned a long time ago to read labels! I picked up a veggie broth once and it contained MILK!! Really!!! I made a pot of veggie bean soup today,brought a bowl with a nice salad to work for dinner as I work till midnight. I also made a batch of vegan muffins that our a fav. in my house. Dakota
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I would love to join you in the one week challenge! I find reasonable goals like this are a big help in getting to where we need to be! Dakota
