everyoung Member

Height: 5'1" Weight: 195 Age: 39 Daily Calorie Goal: 1250 Avg Weight Loss a Week???? Starting Weight: 217

For the last a few lbs, take 1000mg fish oil will help. I had done this before and it worked great.

I only work with another co-worker, and she is a friend!

:smile:

yea.......

:laugh: :laugh: :laugh: You feel really good from inside out!:happy: :happy: :happy:

WOW!!! That's all i can think to say!!!! When i first posted this topic, I didn't really think much. After reading everyone's posting, i have more to say: From now on, I won't use the word "SKINNY" when talk about another person because i never want to be called "FAT" Everyone just as pretty because we should not just look…

Nothing is safe to eat or drink anymore, just like no where is violent free anymore. I'm not going to worry about it because I want to enjoy life instead of worry about death every minute.

Marriage means a commitment to love each other for worse or for better. Be truthful to each other.

[agreed!] When people say that muscle weighs more than fat, they mean per unit volume. No one thinks 5lbs. of anything does not weigh 5 lbs. [/quote]

yes!

Dated for 1 1/2 years Married for 16 years Still going strong :love:

I am so thankful for all your responses. I believe I found the answer and will let you know soon! :flowerforyou:

Too many bathroom breaks? Talk to your HR. Don't know how many are we talking about here: 2 breaks in a 4 hours or 4 breaks in 1hour? Friends and co-works always buying free lunch? Tell them to get you healthy lunchs, like Subway sandwiches that you be able to count the calories or salads with dressing on the side.

wow, that's amazing!:drinker:

Bank branch support!

[Thanks. I agree with you but I had enough talk with him about this so as long as he brings home the check for mortgage and takes care things I CAN'T DO, my kids are happy to see me everyday, he is a great dad to the kids. I learned to accept a long time ago. :smile:] You are a rockstar! And it sounds like hubby needs to…

busy!

I get up at 6 am everyday to walk with our dog first, come home in about 40 minutes to wake up my kids for school. I start to cook when the kids getting ready upstairs. When they come down to eat, I go upstairs to take shower and get ready for work. My husband gets up 5 minutes before he needs to take the kids to school,…

"WalkFit Orthotic Insoles", only cost $3 or $5 a pair at AMAZON.COM .

Me too, I haven't worked out for a few months and gained a lot back. My work place started something called STEP IT UP, anyone who wants to change their life style to a healthy one can join. We track our steps everday and the min. required is 7500 steps per day (that's about 3 miles). The "race" is for 5 months, we take…

Are you talking about organic foods? Yea everyone eating some but not complete, at least i think. Organic foods are foods that are produced using methods that do not involve modern synthetic inputs such as synthetic pesticides and chemical fertilizers, do not contain genetically modified organisms, and are not processed…

of course, only the total number of calories matters; as long as you stay within your daily number, why not. enjoy!

Welcome!

Are you losing inches? If not, is your intake too much? Most of us need 1200-1500 calories a day, maybe carry a food journal with you for a week, record everything you eat, this including a piece of candy and find that calories. Another way to do it is if you can't find the calories, you won't eat it. A friend hand you a…

I'm so helpless, unless I really worked out, I hardly record anything, small walks in the park, walk to the library, or 2 miles to my sis's house, I don't record it. I guess I should do a better job.

thank you all, i'm think talking to my doctor soon to find out.

Start slow! Warm up with a walk for a few minutes and then fast walk, next is jogging and take off from there. It worked for me!

You are very real to me, and just like most of us moms on MFP, have to take care of the family and work a full time job. Real moms are not making the best choices for themselves first, their choices have to work around the families'. Most people out there don't understand why moms do things in different ways, I tell them…