welsh_lass86 Member

Can anyone from the UK recommend a good brand? I've just tried alpros almond milk and I'm NOT a fan. But there again I prefer delamere soy milk to alpro soy milk so wasn't sure if I didn't like it just because it's alpro. Anyway, any recommendations would be welcome.

I'm on week six :-)

Thanks!! Both those ideas sound yummy, will try out the tomato one tomorrow :-)

Me :-) I was vegetarian for 6 years and now have been pescetarian for 3 years.

Its a great way to get used to exercising as others have said. I used wii fit plus religiously for a year and it did help me loose weight. I think the best thing to do is to stay away the balance exercises as they're really just games, instead try out the yoga, strength exercises and aerobics. The hula hoop and step…

Hi, I'm a pescetarian as well. Feel free to add me, would be great to have some veggie friends :-)

Hi I have the same problem with binges, mostly it's a winter thing for me though so I guess I'm lucky in a way. Any way I found that CBT (cognitive behavioural therapy) can really help. Just take a moment when you feel the binge urge and try and figure out what's really upsetting you (it helps me if I write this down), try…

No I don't think that's true at all. When I binge it's usually because I'm stressed, it's not actually anything to do the food I'm eating, just the physical act of stuffing my face destracts me from what's really bothering me.

Hi I'm struggling to stay motivated with exercise as well, could do with some friends in the same boat

I was a male footballer from team gb and an American wrestler :blushing: Think it's time to hit the gym lol

Don't beat yourself up about straying on your holiday, it happens to the best of us. I put 11lbs on whilst on vacation in May and was gutted, but once I was home the weight just started falling off me. I was loosing 3-4 lbs a week with out having to starve myself. Just keep going and before you know it the holiday weight…

Fruit and veggies for today: Green beans Sweet potato mash Sweet corn Broad beans Carrots

I'm on 1600 and have been loosing 1-2 lbs a week for the last 6 weeks

So far I've had 1 nectarine, 1portion of grapes But im planning a veggie packed dinner so should get my 5 portions today :happy:

Hi, I'm Carly, I'm a pescatarian and I'm trying to eat at least 5 a day, hopefully more. My iron intake always seems to be very low so if I could sort that out that would be great.

I started off eating around 1400 cals a day and steadily lost 2lb a week for about six weeks, then it dropped down to 1lb a week for a while. About 3/4 weeks ago I increased my calorie intake to 1600 a day and since have been loosing 2-4 lbs a week.

Wow 3500 cals in one day thats impressive. Also congrats on not burying your head in the sand when you get crappy news. That's still something I struggle with all the time :smile:

I'm a welshie :happy:

Hi I've sent you a friend request. I'm on week 4 atm. Its no where near as hard as it looks when your first starting. Just take it slowly, repeat weeks when need be and before long you'll be amazed at how long your running for. Good Luck :wink:

Thanks guys I'll check out 30 day shred and see how I get on

bump

I'm currently a pescatarian but I was a vegetarian for almost 7 years. I went straight from a heavy meat diet into a lacto ovo vegetarian diet and I must admit I did find it hard in the first few months, mostly because I didn't really have a clue what vegetarians actually ate (other than veg obviously). You already sound…

I'm starting week 4 tomorrow. I've had a bit of a break from it as I've been on holiday but I'm hoping to get back on track soon. Let us know how you find your first run :smile:

Thats great! I've never been one for running in the past but I'm loving c25k so far.

Hi, I'm also a bit on the small size for my frame but I find the more weight I loose the more in proportion my boobs look to the rest of my body. I am a pear shape (I put on weight around my hips) so that may have something to do with it. Hoper that helps x