Strength training DVD for beginners

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welsh_lass86
welsh_lass86 Posts: 27 Member
in Fitness and Exercise
Hi, I've been doing cardio and a little bit of resistance training over the last few months but I'd like to start doing proper strength work outs regularly. I'm looking for a DVD so I can check my form whilst I work out and also to keep me motivated. I have dumbbells and resistance bands that I can work with. Any suggestions?
Thanks :smile:

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  • welsh_lass86
    welsh_lass86 Posts: 27 Member
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    bump
  • jaz050465
    jaz050465 Posts: 3,508 Member
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    The Charlean Extreme DVD programme gets generally good reviews.
  • Lillyeatslillies
    Lillyeatslillies Posts: 78
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    A LOT of members here do Jillian Michael's 30 day shred. It's pretty fun to do. I also like anything by Jackie Warner although that's more strength and Jillian does strength and cardio intervals which are best.
  • GymAnJuice
    GymAnJuice Posts: 512 Member
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    anything with jillian michael's in is a start, i've only got 3 of her dvd's but she uses weights and def gets me sweating
  • jaz050465
    jaz050465 Posts: 3,508 Member
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    Take a look at the thread;
    TOPIC: 30 ds plus other exercises?  
  • welsh_lass86
    welsh_lass86 Posts: 27 Member
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    Thanks guys I'll check out 30 day shred and see how I get on
  • fittocycle
    fittocycle Posts: 827 Member
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    Jari Love has a great strength training DVD called Get Ripped. She also had several other DVDs in the Get Ripped series. You can find them on Amazon if you want to give them a try!

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