Strength training DVD for beginners
Options
welsh_lass86
Posts: 27 Member
Hi, I've been doing cardio and a little bit of resistance training over the last few months but I'd like to start doing proper strength work outs regularly. I'm looking for a DVD so I can check my form whilst I work out and also to keep me motivated. I have dumbbells and resistance bands that I can work with. Any suggestions?
Thanks
Thanks
0
Replies
-
bump0
-
The Charlean Extreme DVD programme gets generally good reviews.0
-
A LOT of members here do Jillian Michael's 30 day shred. It's pretty fun to do. I also like anything by Jackie Warner although that's more strength and Jillian does strength and cardio intervals which are best.0
-
anything with jillian michael's in is a start, i've only got 3 of her dvd's but she uses weights and def gets me sweating0
-
Take a look at the thread;
TOPIC: 30 ds plus other exercises?0 -
Thanks guys I'll check out 30 day shred and see how I get on0
-
Jari Love has a great strength training DVD called Get Ripped. She also had several other DVDs in the Get Ripped series. You can find them on Amazon if you want to give them a try!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions