TVISmith Member

I completed Body Revolution once before. I used her eating plan for a quick start to ridding my body from excess sugar and carbs. It is very low calorie intake, but the recipes were good and it was very filling. After the first week with the diet and exercise I had lost 8 pounds. Then she allows you to add in other foods…

Skinnytaste.com Chicken Enchiladas! So delicious and healthy!

I second that! Skinnytaste.com is wonderful for nutrition and taste. I make most of my meals from that website. I also have the Biggest Loser 30 day jumpstart book and there is a lot of great things in that.

I use skinnytaste.com a lot for recipes.

My family uses a recipe that is very healthy but definitely helps with sweet cravings that expands on what you are eating: Pineapple Fluff 1 can crushed pineapple, drained of all juice 1 fat free large tub of cool whip 1 low fat small tub of cottage cheese 1 package of sugar free french vanilla pudding In a medium bowl,…

Why does everyone say that cooking is so expensive!?! If you find recipes that share ingredients, then after the initial pantry stock up it is not that expensive. Hell, lunch alone five days a work week at some place like Panera or Culvers adds up quickly too ($50.00 for a "you pick two")! My husband and I are saving money…

I second that!

Awesome job!

9/9

Sure...sounds awesome

It took my doctor a while to get my levels right....I get my blood drawn every six months now...it wouldn't hurt to ask if thy need to adjust it again.

Workout three and four already kick it up a notch from the first two weeks but they are great! I paid 120 and it is worth it...

I do not think that she is trying to impress her friends....maybe she is just trying to hold herself accountable and get used to keeping track of what she does...when you are trying to make a habit of exercise and eating healthier maybe it is her own motivation...why does everyone have to judge negatively right away....be…

I log it if I am doing my weekly deep clean...I mean I am moving couches and ovens and fridges...I clean the floor on my hands and knees...that can burn a lot of calories....laundry for me is also running up and down two flights of stairs twice a load....I am careful to only time the minutes that I am actually in motion…

Skinnytaste.com has loads of holiday recipes lightened up...that website is awesome!

Duck Dynasty Gear and a Car Buffer

I finished P90X and it helped me lose baby weight. It was such a huge time commitment with two little ones that I started exercising more outdoors this past summer...the yoga DVD is 75 minutes long....but the arms, abs and plyo were my favorites...oh and the kenpo is fun...my ticker says 16 lbs lost, but I did it before I…

I wondered that too...I started Jillian Michaels Body Revolution and she states that soy should never be an element to help you lose weight. I have heard that it is not good for little boys to eat a lot of soy for hormonal reasons....but that's all I've got???

Are you getting treated for the hypothyroidism? I have it too and when my doctor adjusted the amount of my levothyroxin it did wonders for me...also, my energy level went up when I started exercising on a regular basis. You will feel tired and exhausted at first, but you can push through it and will notice that you have…

Bruno Mars-"Unorthodox Jutebox"

YES! This whole generation and the one we are raising are crazy about the social connection....yet they never learn how to really socialize with people...real people not a keyboard all the time!

Hello, I am 28 and have a 4 1/2 year old and a 19 month old. In the summer, I found a really great 5K training program online...and I biked and played in the yard with my oldest. Now that the weather is not always holding up (WI) I have started Jillian Michaels Total Body Revolution. It is awesome so far. I did my first…

Spinach lasagna roll ups...easy and delicious...I added diced mushroom to the recipe!

Why don't you try some of the recipes from cookbooks for mothers to hide veggies in the meal.

Try focusing on one thing at a time. Instead of depriving yourself of everything you are craving cut out fried foods or pop first. When you have success and start feeling better about yourself then cut out one or two things more. Focus on exercising for small amounts of time or three out of seven days and then build up…

I was first diagnosed with Grave's Disease and had radiation therapy to get rid of hyperthyroid. It ended up killing my entire gland and now I am considered hypothyroid. The levothyroxin works well for me. It does not cause the weight loss but it helps maintain the body's natural hormone levels to regulate everything. Good…

You look amazing! I am starting workouts 3 and 4....one more Cardio One tomorrow and I will be halfway through Phase One! I did the kickstart your metabolism eating plan for the first week and then just picked a couple meals that I could easily make for me and the whole family! Your tummy did slim down a lot....did you get…

Cinnamon and pecans with a little vanilla or agave syrup Sugar free jam Skinnytaste.com has this awesome breakfast creme brulee recipe Put a teaspoon of your favorite jam in the bottom of a small ramekin. Then put in 6-8oz of plain yogurt. Top with truvia or stevia and place under the broiler for 5 minutes. Let cool for…