New Years Resolutions
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After finally reducing my BMI from obese to normal last year, I wish to reduce my body fat % to 12-15% and gets a nice muscly body as well as pass my first year of med school, and get a drivers license. I also want to improve my footballing skills and maybe change from a CB and full back to a midfielder role in my team. Those are the ones I really want to achieve, a plus would be to start training and sign up to run the 2014 london marathon but thats not a total priority. Thanks for reading and good luck everybody in reaching your goals.0
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My goals are to:
Eat a bit better (mainly cut out pop and candy) and cook dinner every night. We've eaten a lot of grilled chicken breast and fruit these last two months.
I will put more money into savings instead of spending it just because I can.
And get along better with certain family members.0 -
Found this in yesterday's paper:
"It's the New Year, and as you may know, I don't like to make conventional resolutions, because that requires me to think about how much I suck. Who needs it? Too negative. Instead, every new year, I prefer to make unresolutions. I think about the things I like about myself and resolve to keep doing them. "
This is actually valid. If you read a book called, "Soar With Your Strengths", its about doing more of what you a good at and less of what you are bad at. In other words, if you're bad at math, stop doing math. You're not witted for it. Learn the basics and move on. There is a ton of interesting research around this. Cool stuff.0 -
I resolve to:
a) lose 22 pounds, and then reassess. Sadly, I gained 15 of these pounds in the last four months. Hopefully, they come off as quickly.
b) to get a yoga dvd and do it everyday. I love yoga for so many reasons: makes you strong and limber,
c) to walk with my kids in the sled twice a week. They love it, and it must burn a lot of calories since I sweat like a pig doing it..0 -
Here are my resolutions:
1) Lose these last 5 lbs
2) Drink more water (I'm so BAD at this!!)
3) Sign up for a 5K and run the whole thing (even if it takes me 55 minutes, haha)
4) Start a strength training program so I can lose some inches
5) Pick up one extra shift a month to help pay for my upcoming wedding expenses
6) Finish my Masters' Degree! (slated to finish next December, woo hoo!)
Good luck to EVERYONE on their resolutions!0 -
Lose the last 10 pounds
Get a personal trainer for a couple of sessions to give me some new ideas on how to work out
Get more toned
Get more relaxed around food and not beat myself up for eating things I want but know I shouldnt eat
Drink more water/less diet soda
Keep working out 4-6 times a week
Start rebuilding my wardrobe soon as all I have is mostly cheap transitional clothes that I dont like
Try new foods. I'm a picky eater and this has been very challenging and hard for me, but I'm making progress!
More focus on my job.. I work from home and make my own hours, and I havent been doing nearly enough in the last 6 months0 -
Obtain my goal weight, sort out my finances and spend more time with my son.0
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Continue to exercise hard and smart
Continue to follow my macros
Build muscle
Write more
Enter more writing competitions
Enjoy every moment 2013 brings!0 -
I'm going to post some goals:
Lost twenty lbs by June. (That's realistic)
I want to start and finish New Rules of Lifting for Women
I want to be able to run a mile.
I want to be confident.0 -
To jog everyday & drink water.0
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My goals for the new year is to do 30ds a few times, start strong lifts 5x5 and do cardio 3 days a week starting with c25k then 5210k0
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* Iron more than once a week (aargh that ironing basket is a working womans bane!)
* Start the day with a brisk beach walk every morning once we move into our new house.
* Continue maintenance successfully by mindful eating and continued logging.0 -
To watch less tv and do something more interesting instead.
I second that!0 -
Just want to continue with what I'm already doing. Eating right, exercising, continue with school and enjoy life.0
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My goals for 2013 are to get my AA finally, lose weight and defnitely get to the gym 3x a week.0
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My goals for 2013 are to not fail anymore classes, reach my goal weight, and get save up a crap ton of money0
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-Finish Jillian Michaels Body Revolution
-Get to my goal weight
- Live happier and healthier than the last several years!0 -
- Hopefully lose 50 lbs by the end of the year
- Buy our first house
- Save money for said house above
- workout at least 4 x's a week, strength train 2 x's a week
- stick to our budget
- start college classes again
I'm never good w/ resolutions so i'm w/ everyone in that i'm going to call these GOALS! 13 is my favorite number so my husband and i have decided this will be our best year yet!!0 -
I've not lost (nor gained, thankfully) a single pound in more than 8 months. Granted, I gave up really trying after the first two of those eight. So my goal is to finish what I started. 15 pounds to go. I'm ready!0
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On my 2013 To Do List:
1. get my passport
2. get my concealed weapons permit
3. continue current work out schedule (weights/cardio with trainer 3x week, Zumba 4x week, bootcamp 1x week)
4. pilates 1x a week on Friday nights
5. nightly stretching routine to help promote better sleep
6. take my medication as prescribed (I currently take it randomly)
7. run a 5k (haven't calculated my goal time yet)
8. loose 30 more pounds (have lost 33 since June; shot up before I went down)0
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