stephaluphagus

only piercings I have left are my ears! 0g

Doo-dah! LOVE it..but I know how that goes..my belly doesn't jiggle and get tossed around when I work out any longer!! My butt doesn't shake either..wooo!! I'm excited for the day when my thighs stop rubbing together and cause the feeling of "diaper rash"...almost there! good luck ladies!

Wow! Great job on all the weight already lost! Good luck with the rest of your goal!

I haven't seen a lot of weight loss..I've done it for the last 3 months diligently..BUT I have toned up A LOT. So I'm thinking the reason I haven't seen a lot of weight come off is because I'm replacing fat with muscle..I'm 5'2 and was about 165 when I bought the 30 day shred. (6 months ago) I added running to my routine…

I don't eat those calories I burned from exercise. At least I try not to. If I end up eating them its not a big deal..But I want to lose the weight at a relatively faster rate then I have been..

I'm declining on my usage of this site but I still log in..add me if you like :happy:

my favorite thing to do..is get whatever vegetable you WILL eat..my favorite is squash, zuchini (spelling?) onions, garlic, and mushrooms..sautee in olive oil with whatever spices you like..i use garlic salt..chili powder..paprika..black pepper..and because i loooove spice..cayan pepper..then toss with pasta or put in a…

I hear ya! I'm a few days away from Auntie visiting me..and the chocolate craving is already starting..ONLY time I ever want chocolate..grrr...I usually want candy bars..like rollos or snickers...and as of late it's been snickers ice cream bars. I'm usually good about staying away from these things..but I do cave....I try…

For me it's my lower back. And that's what i was thinking that it may be my form, but also i found out if i stretch REALLY good before and after it's not as bad..but like you the pain lasts about 20 minutes after my run...Maybe try doing some hip stretchers beforehand? i also take a couple tylenol about 20 min before i…

there is an absolute difference!! great job! you look awesome!

hate the rockstars...i can't do them..the impact on my ankles is just too much..love all the arm exercises, shadow boxing with weights, traveling push ups..etc

I hate cooking as well..so I like the easiest things possible..those precooked chicken strips with sauteed veggies in a mission low carb tortilla is super tasty..I'm trying to get more protein in my diet as well so I like chocolate soy milk..and Naked's chocolate protein drink..I hate fish but will eat shrimp so we buy…

I feel your frustration..i try not to get on the scale everyday but its hard..i've been doing this for 6 months and have only lost 15 pounds..i know i've gained muscle..and my face is thinner..but i still see all that fat around my stomach and thighs..and the dimpling..ugh..i'm starting to think its because i'm older..the…

i was raised with "waste not want not" still not sure what that means but its taken YEARS to stop feeling guilty if i dont finish food..so i try to not put so much on my plate to start with..i sometimes will also log what i'm about to eat..to see how much i'll be consuming..if its too much i'll either adjust the portion or…

you look great! i weigh 160 and do NOT look that good!!

dont feel bad about not cooking..i hate cooking!! so my suggestion to you is crockpot dinners!! u throw the ingredients and leave all day..soo easy and i just go online and google healthy recipes..i have a very easy one if you like pulled pork bbq..good luck!

ooh thats a good idea Bren..i think i will do that for the month of november! so i guess this will be day #1! :) wish me luck...good job with all your hard work lady! keep it up! luv ya!

my favorite as of now is 1 container yo plus yoplait vanilla yogurt over fresh sliced strawberries and raspberries!