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30 weeks pregnant & gaining. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 R25 SW 163 R26 SW 164.5 R27 SW 167.6 R29 SW 170.1 R31 SW 177.9 Goals: A) vitamins & hydration; hit 75% protein goal; go easy on sugar C) complete daily move or stand ring. Complete a workout at least once every 3 days.…
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30 weeks pregnant & gaining. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 R25 SW 163 R26 SW 164.5 R27 SW 167.6 R29 SW 170.1 R31 SW 177.9 Goals: A) vitamins & hydration; hit 75% protein goal; go easy on sugar C) complete daily move or stand ring. Complete a workout at least once every 3 days.…
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30 weeks pregnant & gaining. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 R25 SW 163 R26 SW 164.5 R27 SW 167.6 R29 SW 170.1 R31 SW 177.9 Goals: A) vitamins & hydration; hit 75% protein goal; go easy on sugar C) complete daily move or stand ring. Complete a workout at least once every 3 days.…
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30 weeks pregnant & gaining. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 R25 SW 163 R26 SW 164.5 R27 SW 167.6 R29 SW 170.1 R31 SW 177.9 Goals: A) vitamins & hydration; hit 75% protein goal; go easy on sugar C) complete daily move or stand ring. Complete a workout at least once every 3 days.…
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Pregnant & gaining. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 R25 SW 163 R26 SW 164.5 R27 SW 167.6 R29 SW 170.1 Goals: A) vitamins & hydration: 3L B) hit 75% protein goal, go easy on the sugars C) complete daily move or stand ring. Complete a workout at least once every 3 days. D) Do a…
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Pregnant & gaining. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 R25 SW 163 R26 SW 164.5 R27 SW 167.6 R29 SW 170.1 Goals: A) vitamins & hydration: 3L B) hit 75% protein goal, go easy on the sugars C) complete daily move or stand ring. Complete a workout at least once every 3 days. D) Do a…
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Pregnant & gaining. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 R25 SW 163 R26 SW 164.5 R27 SW 167.6 R29 SW 170.1 Goals: A) vitamins & hydration: 3L B) hit 75% protein goal, go easy on the sugars C) complete daily move or stand ring. Complete a workout at least once every 3 days. D) Do a…
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Pregnant & gaining. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 R25 SW 163 R26 SW 164.5 R27 SW 167.6 Goals: A) vitamins & hydration: 3L B) hit 75% protein goal, lose all empty sugar calories C) complete daily move or stand ring. Complete a workout at least once every 3 days. D) Do a…
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Pregnant & gaining. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 R25 SW 163 R26 SW 164.5 R27 SW 167.6 Goals: A) vitamins & hydration: 3L B) hit 75% protein goal, lose all empty sugar calories C) complete daily move or stand ring. Complete a workout at least once every 3 days. D) Do a…
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Pregnant & gaining. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 R25 SW 163 R26 SW 164.5 R27 SW 167.6 Goals: A) vitamins & hydration: 3L B) hit 75% protein goal, lose all empty sugar calories C) complete daily move or stand ring. Complete a workout at least once every 3 days. D) Do a…
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Pregnant & gaining. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 R25 SW 163 R26 SW 164.5 Goals: A) vitamins & hydration: 3L B) hit 75% protein goal, lose all empty sugar calories C) do 5 min of toning and complete daily move/stand ring. Complete exercise ring at least once every 3 days. D) Do…
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Pregnant & gaining. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 R25 SW 163 R26 SW 164.5 Goals: A) vitamins & hydration: 3L B) hit 75% protein goal, lose all empty sugar calories C) do 5 min of toning and complete daily move/stand ring. Complete exercise ring at least once every 3 days. D) Do…
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Pregnant & gaining. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 R25 SW 163 R26 SW 164.5 Goals: A) vitamins & hydration: 3L B) hit 75% protein goal, lose all empty sugar calories C) do 5 min of toning and complete daily move/stand ring. Complete exercise ring at least once every 3 days. D) Do…
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Pregnant & gaining. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 R25 SW 163 Goals: A) vitamins & hydration: 3+L water to support blood volume growth this week B) hit 75% protein goal, lose all empty sugar calories C) do 5 min of toning and complete daily move/stand ring. Complete exercise…
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Pregnant & gaining. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 R25 SW 163 Goals: A) vitamins & hydration: 3+L water to support blood volume growth this week B) hit 75% protein goal, lose all empty sugar calories C) do 5 min of toning and complete daily move/stand ring. Complete exercise…
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Pregnant & gaining. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 R25 SW 163 Goals: A) vitamins & hydration: 3+L water to support blood volume growth this week B) hit 75% protein goal, lose all empty sugar calories C) do 5 min of toning and complete daily move/stand ring. Complete exercise…
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Pregnant & gaining. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 R25 SW 163 Goals: A) vitamins & hydration: 3+L water to support blood volume growth this week B) hit 75% protein goal, lose all empty sugar calories C) do 5 min of toning and complete daily move/stand ring. Complete exercise…
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Pregnant & gaining. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 R25 SW 163 Goals: A) vitamins & hydration: 3+L water to support blood volume growth this week B) hit 75% protein goal, lose all empty sugar calories C) do 5 min of toning and complete daily move/stand ring. Complete exercise…
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Pregnant & gaining. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 R25 SW 163 Goals: A) vitamins & hydration: 3+L water to support blood volume growth this week B) hit 75% protein goal, lose all empty sugar calories C) do 5 min of toning and complete daily move/stand ring. Complete exercise…
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Pregnant & gaining. Goals: A) hydration B) vitamins C) hit protein goal D) toning exercise daily E) Complete activity rings! F) Self-care including meditation. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 11/29 162.8 my new outlook of thinking ahead and planning to hit my goals was motivation…
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Pregnant & gaining. Goals: A) hydration B) vitamins C) hit protein goal D) toning exercise daily E) Complete activity rings! F) Self-care including meditation. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 11/29 162.8 my new outlook of thinking ahead and planning to hit my goals was motivation…
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Pregnant & gaining. Goals: A) hydration B) vitamins C) hit protein goal D) toning exercise daily E) Complete activity rings! F) Self-care including meditation. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 11/29 162.8 my new outlook of thinking ahead and planning to hit my goals was motivation…
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Pregnant & gaining. Goals: A) hydration B) vitamins C) hit protein goal D) toning exercise daily E) Complete activity rings! F) Self-care including meditation. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 11/29 162.8 my new outlook of thinking ahead and planning to hit my goals was motivation…
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Pregnant & gaining. Goals: A) hydration B) vitamins C) hit protein goal D) toning exercise daily E) Complete activity rings! F) Self-care including meditation. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 11/29 162.8 my new outlook of thinking ahead and planning to hit my goals was motivation…
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Pregnant & gaining. Goals: A) hydration B) vitamins C) hit protein goal D) toning exercise daily E) Complete activity rings! F) Self-care including meditation. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 11/29 162.8 my new outlook of thinking ahead and planning to hit my goals was motivation…
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Pregnant & gaining. Goals: hydration, vitamins, hit protein goal, toning exercise daily. Complete activity rings!Self-care including meditation. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 R24 SW 162.8 29/11 my new outlook of thinking ahead and planning to hit my goals was motivation today. I took a more…
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Pregnant & gaining. Goals: hydration, vitamins, balanced macros, toning exercise daily. Honour my authentic self. Starting R23 @ 4 weeks into second trimester. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 11/19 I overdid it yesterday and the expected hobbling pain came and I still hustled around moving…
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Pregnant & gaining. Goals: hydration, vitamins, balanced macros, toning exercise daily. Honour my authentic self. Starting R23 @ 4 weeks into second trimester. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 11/19 I overdid it yesterday and the expected hobbling pain came and I still hustled around moving…
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Pregnant & gaining. Goals: hydration, vitamins, balanced macros, toning exercise daily. Honour my authentic self. Starting R23 @ 4 weeks into second trimester. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 11/19 I overdid it yesterday and the expected hobbling pain came and I still hustled around moving…
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Pregnant & gaining. Goals: hydration, vitamins, balanced macros, toning exercise daily. Honour my authentic self. Starting R23 @ 4 weeks into second trimester. R19 SW 158.9 R20 SW 156.2 R21 SW 162 R22 SW 159.5 R23 SW 164.9 11/19 I overdid it yesterday and the expected hobbling pain came and I still hustled around moving…