JUST GIVE ME 10 DAYS | Round 24

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Replies

  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    @quiltingjaine Yes, the key work. Or, "release" if you prefer.

    The toughest part is that, in order to make my goal of 10% BF, I am losing fat plenty fast and lean mass even faster (I think). If this keeps up, I will lose ground and fail to reach that goal simply because of the percentage. I've been considering over the past week or 2 about how to substantially increase lean mass in a short time at the end, if needed. Guess what one of those potential methods would be...
  • KayHBE
    KayHBE Posts: 906 Member
    Jan 1 2017 226... I'm 5'6"
    Started R6 @ 177.1
    First Goal: 170 ✔️
    Next Goal: 159 ✔️
    Next Goal: Hit a healthy BMI 154.4'ish... Hit it once, now to make it solid!!


    End of R23 155.4

    11/29 - 155.4 ... (16,300 steps) Slept well, packed my lunch, but not sure what dinner plans will be.
    11/30 - 154.5 ... (14.790 steps) So my Grandmother passed away this morning, she was almost 95. I remember her laugh the most, she was always so happy to see us, always in a good mood. She had dementia the last 10 years or so and her quality of life wasn't very good lately. I hadn't seen her in some time, but would often think of her. I will miss her.... I love you Grandma xoxo.
    12/1 - 156.5... Too many sweets with tea and a little stress. Not really worried.
    12/2 - 157.7
    12/3 - 160.7
    12/4 - 160.3 ... Yesterday I did my first ever 5k race. I ran it in 36:49, I'm pretty happy with that number as I kinda stopped training for the run. It's a fun run called the Cinnamon Bun Fun Run and they give you a Cinnamon bun after the race, So good. I shared it with SO, who loves them (and me). I ate over cals for the last few days due to Grandma and wanted to give my body a few extras for the race. SO leaves for work in a couple days, I'll be better at cutting then. Need to see those 5's again.

    12/5 - 160.9 ... Ugggh but I still feel in control.
    12/6
    12/7
    12/8
  • rtls
    rtls Posts: 285 Member
    R14 SW-160.38
    R15 SW- 158.4
    R16 SW- 155.98
    R17 SW- 154.66
    R18 SW- 153.12
    R19 SW- 152.68
    R20 SW- 150.7
    R21 SW- 149.82
    R22 SW- 148.94
    R23 SW- 148.94 (no loss last round)

    Current weight- 147.84
    10 Day Goal: 146.34 I want to reach my 20lb mark by Christmas, which means I need to lose just over a lb a week.
    Day/Weight/Comment
    11/29- 146.08 A large drop but I'm sure it isn't going to stay. (just yet)
    11/30- 146.3 Cautiously optimistic about the weight loss sticking. I just realized today, I am right about a pound over the top "healthy range" bmi. Can't believe I am so close.
    12/01- 146.3 Walked to have coffee with a friend then spent the evening Christmas shopping.
    12/02-145.86
    12/03-145.86
    12/04- 145.86 I have maintained the low weight for several days now, but the next few are going to be difficult since I will be away from home. Weather permitting I will have time to get some walking in, but I will be stuck eating out.
    12/05-146.08 Very busy today lots of housework and preparing for tomorrow.
    12/06
    12/07
    12/08

  • abbiewentzel
    abbiewentzel Posts: 3 Member

    UPDATE

    First time doing this! I'm newly pregnant and need the accountability to not gain too much too quickly. My goal for this round is to stay at my starting weight.

    Round 24/1

    SW: 156.7

    11/29 - 156.7 Ate healthfully, even though most foods sound terrible right now. Was still able to get some greens and veggies in (which isn't always easy). At the end of the day I caved and ate ice cream and peppermint Jojos (from Trader Joe's). It sounded awesome, but I felt immediately sick afterward. It was a want, definitely not a need for my body--especially since I don't typically eat a lot of sugar. Did a 60 min. circuit workout at the gym. Excited for a new day tomorrow!
    11/30- 156.9 So far, so good. Packed lots of healthy snacks and ginger tea for work. Hoping that the nausea subsides a bit. Planning to go for a 3 mile run on my lunch break.
    12/1 - Daughter's birthday. Good eating choices until the evening. We went out to dinner and I overindulged. Tasted great, but didn't feel awesome later. Had a wonderful workout this morning, though. TRX.
    12/2- Went for a run in the morning. Feeling great today!
    12/3 -159 (sodium catches up to you!) TRX workout.
    12/4 - 155.6 (Strange how much things change on the scale after a good night of sleep). Focusing on drinking water today and making choices to eat whole foods. Had a fun dance party with my kids this evening.
    12/5- 157 Again, scale fluctuation. I don't get it. Feeling pretty confident I can get through this challenge without gaining weight from my SW. Three more days!
    12/6
    12/7
    12/8
  • bossymom15
    bossymom15 Posts: 130 Member
    Starting Weight 179
    Goal this round 177
    End goal 153
    Day/Weight/Comment
    11/29 178.8 - I'll take it. Trying to MOVE every day
    11/30 179.5 Strength Training on my lunch hour.
    12/01 179.2 Taking a walk today at lunch. Just keep moving....
    12/02 178.2 ran 4.5 miles
    12/03 179 walked the dogs for 45 minutes
    12/04 180
    12/050179 - wonder when the pizza calories will show up?
    12/06
    12/07
    12/08
    Bossymom15
  • Ani_GetsHealthy
    Ani_GetsHealthy Posts: 51 Member
    ar63jan wrote: »
    ar63jan wrote: »
    ar63jan wrote: »
    I’m in my goal range!!!! Wooo hooo!!!!


    Ok let’s do this! I’m all in!!! Welcome fit friends!!!

    SW: 221
    CW: 208
    GW: 206 (for round 24)
    UGW: 175

    Day/Weight/Comment

    11/28. 208. I’m excited!

    11/29 207.6. Yesss! Can’t wait to see if this accountability works for me

    11/30. 207.6. I had a BAD day yesterday and this morning. No matter how much I ate I was starving and craving sweets. Came to realize today when my sugar went low that I had not had a hot meal in days

    12/1 207.2

    12/2 207.2 I ate out today but stayed within my calories

    12/3. 206.8 I’m in my goal weight for this round!!! Let’s see how much more I could do with my remaining day! Spent my day working in the yard

    12/4 206.8 No change from yesterday but I’ve been a little whack on my diet. Haven’t cheated nor passed my calories but just haven’t been as organized. Also TOM

    12/5 207 ughhhh but it’s ok it’s that time TOM so it’s not bad. I’m sure it will come right down again. Hmmm... I did eat late last night but I don’t think that would do it. I’m sticking to TOM
  • nikki062181
    nikki062181 Posts: 676 Member
    Slimpossible007 wrote: »
    what you eat in private is what you eventually wear in public

    SW, 212 -
    Loss BY AVG weight 18.7lbs.
    Loss BY SW --- 19.6 lbs

    spoiler Contains my Average weights and my total losses in each round from R8 - R23
    R08, Avg weight - 203.4 Total Down 8.4lbs
    R09, Avg weight - 201.4 Total down 10.4lbs
    R10, Avg weight - 201.1 Total down 10.7lbs
    R11, Avg weight - 200.2 Total down 11.8lbs
    R12, Avg weight - 197.7 Total down 14.3lbs
    R13, Avg weight - 198.4 ^^^ gone up
    R14, Avg weight - 197.2 Total down 14.8lbs
    R15, Avg weight - 197.9 ^^^ gone up
    R16, Avg weight - 196.4 Total down 15.6lbs
    R17, Avg weight - 196.3 Total down 15.7lbs
    R18, Avg weight - 196.5 ^^^ gone up
    R19, Avg weight - 196.1 Total down 15.9lbs ~~~ started eating higher to save my hair
    R20, Avg weight - 194.5 Total down 17.5lbs
    R21, Avg weight - 194.8 ^^^ gone up
    R22. Avg weight - 194.8 ~~~ stayed the same ~~~ but I've stopped losing my hair
    R23, Avg weight - 193.3 Total down 18.7 lbs

    R24 SW - 192.4

    My goal for R24 is for my average weight to drop under 192 lbs

    UGW 140

    28/11 - 192.4 - R23 was an amazing round, I ate much higher and lost 1 1/2 lbs by average and 2 lbs using my start weight .. hopefully I see any loss this 10 days :)
    CALS IN 1586 ~~ EXERCISE cleaning and a 1 hour walk around Ikea

    29/11 - 193 - TOM has arrived
    CALS IN 1929 ~~ EXERCISE Cleaning and strength 27 mins flex 20 mins

    30/11 - 192.6 - My anti- inflammatory pills have run out and I am back in pain again, next docs appointment is on the 5th ... oh great!!
    CALS IN 1268 ~~ EXERCISE 40 min slow walk ~ 15 min gently cardio and ~13 mins abs (before the pain started)

    01/12 - 192 <<<<<<<<<<< new low - I'm in a lot of pain again since my anti inflammatory pills an out, docs on Tuesday, although I managed over 1 hour of walking I hardly covered any distance, over on cals but I can pull that back over the next 2 days
    CALS IN 2243 ~~ EXERCISE 65 min walk 5 min cardio 1 min strength

    02/12 - 193 - In a lot of pain for most of today so I could only move at a snails pace walking on the spot and cleaning
    CALS IN 1575 ~~ EXERCISE cleaning

    03/12 - 192 still in pain .. done some exercise and was under calories for the day and also brought my weeks avg back to under cals also

    04/12 - 192 -- happy to see these numbers appearing regularly now :) - low cals today (around 1200) went to bed early due to my pain killers making me tired

    05/12 - 191.6 - <<<< NEW LOW - docs appointment today - fingers crossed for an answer

    06/12
    07/12
    08/12

    Hope the Dr. appt went well. Congrats on the new low!
  • krea4
    krea4 Posts: 1,823 Member
    Average weight per round
    R11 = 145.18 .....................R12 = 143.40
    R13 = 141.88 .....................R14 = 141.40
    R15 = 140.16 .....................R16 = 140.04
    R17 = 139.75 .....................R18 = 139.02
    R19 = 138.75. ....................R20 = 138.02
    R21 = 137.86......................R22 = 137.68
    R23 = 138.42

    29/11 - 138.8 - it wavered on 139. I DO NOT want to be back at 139!!
    30/11 - 138.8 - still overeating! Tomorrow is a new month and do I will commit to healthier choices.
    01/12 - 139.4 - 3 weeks of poor choices has wiped out 4 rounds of what felt like hard work. It's going to feel harder loosing it again. I made some good choices today!
    02/12 - 138.8 - I'm glad it wasn't in the 139s
    03/12 -138.4 - I'm determined to lose 2lbs over the next 2 weeks. MOVE MORE EAT LESS
    04/12 - 138.0 - so far so good

    05/12 - 137.0 :smile: moved lots but ate lots as well :(
  • cschmitz110515
    cschmitz110515 Posts: 3,645 Member
    40lbslighter wrote: »
    12/05: 150.2 Woo hoo! I'm "normal!!" (BMI) :grin:

    That's absolutely fantastic!!!
  • wannabesmaller2017
    wannabesmaller2017 Posts: 433 Member
    SW: 185.5

    Round 8 SW: 185.5
    Round 9 SW: 182.5
    Round 10 SW: 181.5
    Round 11 SW: 181.0
    Round 12 SW: 179.0
    Round 13 SW: 178.0
    Round 14 SW: 178.5
    Round 15 SW: 178.5
    Round 16 SW: 179.5
    Round 17 SW: 180.0
    Round 18 SW: 180.0
    Round 19 SW: 178.5
    Round 20 SW: 179.0
    Round 21 SW: 179.0
    Round 22 SW: 183.5
    Round 23 SW: 181.5
    Round 24 SW: 184.5

    Goal Weight: 182.5
    Ultimate Goal Weight: 128.0

    11/29 didn't weigh
    11/30 184.5
    12/01 184.0
    12/02 185.0
    12/03 185.0
    12/04 didn't weigh
    12/05 didn't weigh
    12/06
    12/07
    12/08

    Days without binge eating: 5
  • lewisea72
    lewisea72 Posts: 16 Member
    Im in! Hoping to stay focused for next 10 days
    Day/Weight/Comment
    11/29 - 135 - good day!
    11/30 - 134.5 - great day
    12/01 - 135 ??
    12/02 - 134.5
    12/03 136.5 getting Frustrated. Don’t understand.
    12/04 - 136.5
    12/05 - 135
    12/06
    12/07
    12/08
  • StephN1227
    StephN1227 Posts: 16 Member
    I'd like to join the next round!
  • archersport
    archersport Posts: 65 Member
    Pregnant & gaining. Goals:
    A) hydration
    B) vitamins
    C) hit protein goal
    D) toning exercise daily
    E) Complete activity rings!
    F) Self-care including meditation.

    R19 SW 158.9
    R20 SW 156.2
    R21 SW 162
    R22 SW 159.5
    R23 SW 164.9
    R24 SW 162.8

    11/29 162.8 my new outlook of thinking ahead and planning to hit my goals was motivation today. I took a more challenging yoga class, and ate in a way I’m proud of. My lunches are definitely helping my work flow.
    11/30 163. 4/6. why do leftovers run out and where is my home cook? I am proud of myself for getting off the couch and putting in the effort to walk the dog and move some items downstairs. It was so hard to dig out that energy tonight.
    12/01 160.8. 2/6. Thought I did bad on protein, turns out much the same as always.
    12/02 160ish 3/6. Did not eat enough.
    12/03 166.9 3/6. Over-ate all day to hit said calorie goal with the consequences of having terrible heartburn for the first time. Enough of that! I’m going to eat as much as I’m hungry for and let my body seek out an equilibrium. I’m under average appetite and that’s ok. I’m not starving.
    12/04
    12/05 163.4 3/6. Medical exam: big concern is with hydration and vitamins over the next few weeks. Woohoo! I have that nailed. Calories can be what my body seeks out, but sugar is to be cut. Will probably bump up the nuts to compensate.
    12/06
    12/07
    12/08
  • krea4
    krea4 Posts: 1,823 Member
    Average weight per round
    R11 = 145.18 .....................R12 = 143.40
    R13 = 141.88 .....................R14 = 141.40
    R15 = 140.16 .....................R16 = 140.04
    R17 = 139.75 .....................R18 = 139.02
    R19 = 138.75. ....................R20 = 138.02
    R21 = 137.86......................R22 = 137.68
    R23 = 138.42

    29/11 - 138.8 - it wavered on 139. I DO NOT want to be back at 139!!
    30/11 - 138.8 - still overeating! Tomorrow is a new month and do I will commit to healthier choices.
    01/12 - 139.4 - 3 weeks of poor choices has wiped out 4 rounds of what felt like hard work. It's going to feel harder loosing it again. I made some good choices today!
    02/12 - 138.8 - I'm glad it wasn't in the 139s
    03/12 -138.4 - I'm determined to lose 2lbs over the next 2 weeks. MOVE MORE EAT LESS
    04/12 - 138.0 - so far so good
    05/12 - 137.0 :smile: moved lots but ate lots as well :(

    06/12 - 137.8
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