JUST GIVE ME 10 DAYS | Round 24

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  • str82nichelle
    str82nichelle Posts: 1,014 Member
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    SW: 255 (July 2017)
    GW: 180

    Round 20 SW: 234
    Round 21 SW: 231.4
    Round 22 SW: 229
    Round 23 SW: 227.6
    Round 24 SW: 224.2

    Round 24

    Day/Weight/Comment

    11/29 - 223.4
    11/30 - 223.4 :*
    12/01 - 224.2--- Treatment day yesterday, which meant "big food day" to keep meds from upsetting my stomach. I was too exhausted to cook but, nobody said I had to eat Zaxby's, nibble on chips, nor eat candy all evening :* .
    12/02 - 223.8
    12/03 - Sidetracked this morning and did not weigh.
    12/04 -
    12/05 -
    12/06 -
    12/07 -
    12/08 -

    Once you see results, it becomes an addiction.
  • BobWw2017
    BobWw2017 Posts: 356 Member
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    SW. 191.4

    Day/Weight/Comment
    11/29 191.4
    11/30 191.4
    12/01 190.0 Really pleased, but my weight can fluctuate a fair bit daily. Going to work on reducing the swings.
    12/02 194.4 An unexpected jump. Ate out last night but went with a healthy option, no fries, etc. Will try to have an active day with a calorie deficit
    12/03 192.8. At least the right direction. 1/2 hour running yesterday and hopefully another active day today.
    12/04 191.4. I’m thinking Friday nights meal was more laced with sodium than I expected. Happy to be back at my start weight and hope to get down a bit in the next few days.
    12/05
    12/06
    12/07
    12/08





  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
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    My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.

    Round 22:
    Day - Weight - BF% - Comment
    11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%

    11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual

    11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected

    11/12 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.

    11/13 - 148.6 lbs. - 18.5% - Yesterday was a re-feed / glycogen replenishment day. I'm surprised weight did not also increase, but expected BF% to be unreliable. I expect it to remain that way for the next 2-3 days.

    11/14 - 147.2 lbs. - 16.4% - Depending on whether I eat a lot of fibrous green vegetables today, BF% will either stay pretty stable by tomorrow morning or will decrease. I may find it hard to feel full without lettuce or green beans... but since scale BF% is just artificially high if I eat them and real BF% is not truly much different, I'm probably going to eat greens if I'm hungry anyway.

    11/15 - 146.4 - 15.6% - No veg yesterday, scale is closer to a correct BF%.

    11/16 - 146.2 lbs. - 14.9% - No veg yesterday again, and BF% is almost right where I would expect Dexa to come up. The idea that eating low carb green / fibrous veggies would affect the scale BF% so much is a relatively new revelation. Thinking back, the last Dexa was 0.3% lower than the scale on that same day (that is extremely close); and my scale is ALWAYS higher than any other measurement method or device - including other bio-electric impedance devices, which are always super low. When that last Dexa was taken and it was almost the same as the scale, I had not eaten plants for 45 days prior (except coffee, tea, and small quantities of seasonings and sauces). I still plan to eat some low carb (net carb) fibrous veggies while I continue to strive for 10% BF by 12/30, but will do take breaks occasionally to get a better idea of where Dexa will come in.

    11/17 - 147.8 lbs. - 13.9% - Slight weight increase, not sure why... probably water weight. Another day without veg and BF% is spot on as close as I'm going to get to being real. Tomorrow is going to be high again based on today's planned diet.

    11/18- 146.0 lbs. - 15.4% - Did not expect weight to decrease, but expected reported BF% to rise.

    Round 23:
    Day - Weight - BF% - Comment
    11/19 - 145.8 lbs. - 13.5% - Did not expect BF% to drop this much this fast.

    11/20 - 147.6 lbs. - 16.2% - Both increases were expected based on yesterday's food plan. Should see decrease over the next few days until Fri. morning, which will go back up again.

    11/21 - 147.0 lbs. - 15.7% - Expected a small decrease. Expect another small decrease tomorrow.

    11/22 - 146.6 lbs. - 15.3%

    11/23 - 145.6 lbs. - 14.8% - Will be higher tomorrow.

    11/24 - 147.2 lbs. - 14.4% - Did not expect BF to decrease, but maybe that is delayed...

    11/25 - 145.8 lbs. - 15.2% - There is the delayed fat storage.

    11/26 - 145.2 lbs. - 15.7% - Did not expect another rise in BF%, but I can only assume it is continued delayed fat build. Tomorrow will be higher probably of both weight and BF.

    11/27 - 146.4 lbs. - 17.0% - Increases expected.

    11/28 - 150.4 lbs. - 14.6% - Had a spontaneous free meal yesterday and paying for it with weight gain - meal itself was probably around 4-5 lbs., including water in food... so this is about right.

    11/29 - 149.4 lbs. - 14.9% - For this round, I'm going to make a few changes. I'm not sure exactly what to expect at the beginning, but should have lower BF% by the end of the 10 days.

    11/30 - 146.2 lbs. - 14.9%

    12/1 - 144.4 lbs. - 14.7%

    12/2 - 144.8 lbs. - 13.3% - I'm thinking this is about right again for BF%, but let's see if that holds for the next few days without changes that affect the scale calculation.

    12/3 - 142.2 lbs. - 16.1% - BF definitely reading too high, but not sure why this time.

    12/4 - 143.2 lbs. - 16.2% - Definitely unexpected BF... consistent with yesterday, but still incorrectly high. Unsure why.

    12/5

    12/6

    12/8
  • Ginevra1013
    Ginevra1013 Posts: 22 Member
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    R23 SW 57,2 kg / 126.1

    11/29 56,2 (123.8) my parents came for dinner last night, and we had gooooood food!
    11/30 56,3 (124.4) wow! Impressed! 2 super dinner in a row and didn’t change much! Back on track now!
    12/01 56,1 (123.6) looks like my weight doesn’t want to drop!
    12/02 55,6 (122.7) wow! Quite happy about this, I will have to meet this weight now! It’s so easy for me to put on just with a big dinner!
    12/03 55,6 (122.7) impressed! Let’s try to keep this weight!! So motivated! Eating healthy and good even when I’m out!
    12/04 55,4 (122.1) feeling good and focused! Next weekend it’s holiday here in Italy and I’ll be traveling and eating amazing food in Rome so I got to be really good till then cause I’m sure I’ll be back with 1/2 kg more!!
    12/05
    12/06
    12/07
    12/08

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