JUST GIVE ME 10 DAYS - Round 27
Replies
-
12/29-229.2
12/30-226.6
12/31-225.5
1/1-224.4
1/2-222.8
1/3
1/4
1/5
1/6
1/7
7 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
29th - 139.0 - paying the price for over eating. 11 days ago I was 136.6
30th - 139.4
31st - 139.0 - I mean business now. The weight is has to come off!
1st - 138.6
2nd - 138.6
3rd -
4th -
5th -
6th -
7th -5 -
Yay new round!
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight Rnd 25: 221.6
End weight Rnd 26: ? (No scale during holidays)
Day/Weight/Comment
12/29- ? - still at home without my scale, still don't know weigh but pants still fit.
12/30 - ? - no scale, still at home
12/31 - ? - no scale, still at home
1/1 - ? - no scale, still at home
1/2 - 227.8 - moment of truth after 9 days at my parent's house with all the old habits that got me where I was, so naturally it's no shocker I'm up basically 9 pounds over the holidays (it's like a pound per day 0.0) but I didn't do much activity and didn't eat well so I'm not surprised. Some is likely water retention and honestly I'm not really bothered because I had a good time and I'm back in the city where I can go back to my usual routine. No regrets, I had an excellent holiday, now back to work.
1/3
1/4
1/5
1/6
1/74 -
Happy New Year, everyone!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
Got a late start posting, as I’ve been on the road home through the Rockies for 3 days.
12/29 - 263.5
Starting my road trip today! My goal is to avoid all carbs during the drive.
12/30 - 262.8
Yay! I stopped a couple of hours into my drive to meet my aunt and her bestie for lunch. Both are really supportive of my journey and are on similar paths themselves. I was able to stick to just an ahi tuna steak, salad, and cauliflower mash for the meal, which set me up for most of the day! Stuck to protein-based snacks and stayed hydrated for the rest of the drive!
12/31 - 261.0
Awesome! I’m only 5 lbs away from my next goal, which is to lose 64 lbs; 20% of my starting body weight. And I only have about a 4-hour drive to get the rest of the way home. Can’t wait to see my man and my kitties!
1/1 - 261.0
Happy New Year! So happy to be home and able to sleep in my own bed again!
1/2 - 261.0
I’ve got a big day today and spent most of the night thinking instead of sleeping. I think I would have lost this morning if I’d had a full night of sleep! I’m hoping to get through everything today to spend my honey’s birthday with him tonight.
1/3
1/4
1/5
1/6
1/76 -
Pregnant & gaining.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
R23 SW 164.9
R24 SW 162.8
R25 SW 163
R26 SW 164.5
R27 SW 167.6
Goals:
A) vitamins & hydration: 3L
hit 75% protein goal, lose all empty sugar calories
C) complete daily move or stand ring. Complete a workout at least once every 3 days.
D) Do a conscious activity/act of self-care. Log one session on ‘breathe’
Back from vacay
1/1 167.6
1/2 168.6 hit most goals
1/3
1/4
1/5
1/6
1/74 -
R23SW: 102.4 R23EW: 103.2 (+0.8)
R24SW: 103.2 R24EW: 100.4 (-2.8)
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27GW: Stay around 100kg
Day/Weight/Comment
12/29 - 101.2 - Sick and in bed yesterday, didn't get many steps in, drank my fluids and had chicken noodle soup... sodium?
12/30 - 102.2 - sick, but did manage a walk in the woods to air out
12/31 - 102.4 still so sick that i dont care really! i hope that everyone has a great and safe time partying tonight. I'll be spending it under my duvet for sure
1/1 - no scale
1/2 - no scale
1/3 - 102.8 - hotel scale
1/4
1/5
1/6
1/76 -
Day/Weight/Comment
12/29
12/30 144.2
12/31 143.2
1/1 143.2
1/2 142.7
1/3 142.2
1/4
1/5
1/6
1/76 -
SW: 298.2
GW: 170lb
Round 27
Weight:266.8
TOTAL LOSS 31.4lbs (at start of round)
12/29 - 266.8
12/30 - 266.5
12/31 - 268.0
01/01 - 269.6
01/02 - 270.2 up 2lb during Dec - can handle that over festivities
01/03 - 265.5 day 2 of cleanse so expected
01/04 -
01/05 -
01/06 -
01/07 -10 -
Starting over after a few months away..
Starting Weight: 150lbs
Goal weight: 124lbs
12/29
12/30
12/31
1/1 : 149.2 fist healthy day in a while and feeling ready to get back on track
1/2 : 149.4 that's annoying!!
1/3
1/4
1/5
1/6
1/76 -
I'm in. I was going to give it a rest, but thought better of it. Lol! I need the discipline after December. Not weighing was a big mistake over the holidays.
Long-term Focus: In the normal range for my age height and build, on maintenance.
December was a very indulgent month. This round, I am focused on losing my holiday baggage.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. 1lb per round.
to all the Newbies, and Hi to those returning for another Round. This has given me a motivational element of daily accountability.
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 27: (Round 20 for me. Female, 5'2" aged 71, weight in lbs) [/b]
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
28/12/2017: 166.1 Too, too much Christmas cheer! Now to hit the New Year focused and strong.
29/12/2017: 167.2 Goals ✅ This was a real butt-kicking figure!
30/12/2017: 165.4 Goals ✅ Much better than expected, and there may be a rebound bounce, but happy with this.
31/12/2017: 165.4 Goals ✅ Cautious excitement. Lol! No bounce yet!
01/01/2017: 166.1 Goals ✅ New Year's Eve Party excess. Lol! But I'm cool with that. Not enough water, too much sodium.
02/01/2017: 165.6 Goals ✅ Normal day-to-day fluctuations.
03/01/2017: 165.5 Goals ✅
04/01/2017: Goals
05/01/2017: Goals
06/01/2017: Goals
07/01/2017: Goals
Don't worry!
... ...oO~ 167.2 ~Oo... ...
... ...oO~ 165 ~Oo... ...
Be Happy!!!
What doesn't kill you, makes you stronger!
6 -
MakingItHappen2017 wrote: »This is such a fantastic idea doing a 10 day challenge. Gutted I didn’t find this the other day. Roll on round 28 so I can join in! All the best everyone
@MakingItHappen2017 You can join now. No need to wait until next round.3 -
Day/Weight/Comment
12/29: 82.8kg 182.5lbs
12/30: 82.8kg 182.5lbs
12/31: 82.5kg 181.8lbs
1/1: 82.3kg 181.4lbs
1/2: 82.7kg/182.3lbs
1/3: missed measuring
1/4
1/5
1/6
1/74 -
Round 27
Weight: 12st 7
Day/Weight/Comment
12/29 - 12st 7 starting again. I CAN do 10 days in a row... reasonable calories, stronglifts, sleep training the toddler a little
12/30 - 12st 6.9 oh dear. Late night snacks. On the plus side, did get 1 year old to fall asleep not on the breast or walking around the room. He didn't like it much, even with cuddles!
12/31 - 12st 7.7 body noticed the extra chocolate then...better behaved today
1/1 - 12st 7.7 working today 24h not snacking too much so hopefully will lose tomorrow!
1/2 - 12st 1.0 ok! There goes the water weight
1/3 - 12st 3.4 And that is the result of alcohol. Late celebration as I was working New Years
1/4
1/5
1/6
1/75 -
I'm in for my sixth round Fifth round was a write off to be honest, but had a great few days away in Amsterdam a great Christmas, daughters birthday and still got New Years to go - but need to start back somewhere!
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Loss to date - 5.2 lbs
12/29 - 146.20. Oops!!!! Went to the gym for an hours PT today, drinking plenty of water but have loads of goodies in the house as my daughters 10th birthday party disco dome and sleepover so going to try hard to resist.....
12/30 - Didn't weigh in - house full of 10 years old this morning post sleepover so by the time I remembered I had already eaten! Carb laden dinner last night though (turkey risotto) so probably wouldn't have been good reading! Ache a lot from gym session yesterday - only been off a week! Good food day planned today though and aiming to get back to drinking plenty of water .......
12/31 - 146.20 - so stayed the same ho hum..... Not been too off track but did eat some of my daughters birthday cake and need to get back to eating more fibre and drinking more water to get things moving I think as still feel so bloated! Out tonight to a friends for New Years Eve which will involve all round a table talking, drinking and knowing my friend way too much bad food so going to try and resist the worst of it ....
01/01 - 147.50 - not surprised as out until 5am at friends for New Year so still had a belly full of food at weigh in this morning! did go for a walk yesterday afternoon to ensure I made nmy 10000 steps for the day though New Year and off we go. A good food day planned
01/02 - 145.9 - 1.6lbs down Back to work & school day - boo!!! But weight dropped after sensible day yesterday and a good day planned - water intake is back up and off to the gym tonight.
01/03 - 143.70 - wow 2.2lbs down overnight! But then I drank loads yesterday, went to the loo I don't know how many times and also had a tough HiiT session at the gym last night followed a walk home the long way to get my steps up to 10,000+. One thing I have learned from the daily weighing is how much my weight can vary just from even one evening of "over indulgence" and not tracking / counting let alone the Christmas period and how long it can take to go back down. But happy so far Just need to stay on track and keep drinking ......
01/04 -
01/05 -
01/06 - Away for weekend - taking my Brownies to Butlins for the weekend so will need to try and choose wisely from the food that is on offer (canteen style food!!) and make sure I keep up water intake and unable to weigh
01/07 - Butlins7 -
And I'm back for 2018! I hope you don't mind me joining half way through. Looking forward to kicking some butt this year and finally making my goal weight after 6 YEARS of being on MFP
SW: 90kg
GW: 59kg
CW: 65.9kg (63.9kg pre-Christmas)
Challenge goal weight: 64.9kg
Day/Weight/Comment
12/29
12/30
12/31
1/1
1/2 - 65.9kg - prepping today to get back into my pre-holiday routine. Also getting in lots of water to get the weight loss ball rolling!
1/3 - 65.7kg - Drank lots of water yesterday but got stuck in to the left over holiday treats. Back to normality today and looking forward to dropping some of my Christmas bloat.
1/4
1/5
1/6
1/7
6 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
29th - 139.0 - paying the price for over eating. 11 days ago I was 136.6
30th - 139.4
31st - 139.0 - I mean business now. The weight is has to come off!
1st - 138.6
2nd -138.6
3rd - 137.8
4th -
5th -
6th -
7th -10 -
12/29: 188.8
12/30: 187.6
12/31: 188.8
1/1: 189.4 retaining some water from a heavy New Year's Eve dinner and regretting it!
1/2:188.6 - strength training day
1/3:187.8
1/4:
1/5:
1/6:
1/7:8 -
Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
R21 HW 189.8 LW 186.8 Total weights Average: 188.3
R22 HW 189.6 LW 186.8 Total weights Average: 188.8
R23 HW 191.8 LW 188.4 Total weights Average: 189.7
R24 HW 193 LW 190.0 Total weights Average: 191.5
R25 HW 192.2 LW 189.8 Total weights Average: - I Can't record Average as I didn't post for 1/2 of the days
R26 HW 196.2 LW 191.6 Total weights Average: 194.2
R27 (14th Round for me)
So the last round was a real kick in the teeth. I never thought I'd see those numbers again. The New Year is right around the corner though and I have my will power back so I know I'll do well eventually. The fact that I'm posting on here and being honest is a huge deal. I used to always hide my defeats. It's nice to be able to show them and be accountable and still remain determined. I broke a rib (no exercise allowed for 6 weeks!) and I've got TOM visiting this round.
Day/Weight/Comment
12/29: 197.0 I've gained exactly 10 lbs back over this holiday season. Oh well at least it's not 10 added on to what I was when I started! I'll lose it again. TOM is also skewing the results by a pound or two. Means I prob won't see my goal by Jan 1, but I'm feeling good about the rest of January!
12/30: 196.8
12/31: 195.6
1/1: 197.6
1/2: 197.4 Holiday indulgence is still catching up with me.
1/3: 197.8 WHY?!?!?!?
1/4
1/5
1/6
1/7
5 -
Day/Weight/Comment
12/29….162
12/30….161
12/31….161
1/1….163…. celebrations are done…..now to start over and start eating clean again, start tracking again, and start some type of exercise. After I lost 10 pounds after I joined MFP on January 1st last year I was able to keep it off until recently. Need to get back to my original and want to lose another 10 and keep it off…..of course more weight would be great but I want to maintain it and change my lifestyle more permanently so that I don’t keep having to lose the same pounds over and over again!!
1/2 …..162 Back to work for me today.
1/3…….162
4 -
PrincesseAly23 wrote: »Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
R21 HW 189.8 LW 186.8 Total weights Average: 188.3
R22 HW 189.6 LW 186.8 Total weights Average: 188.8
R23 HW 191.8 LW 188.4 Total weights Average: 189.7
R24 HW 193 LW 190.0 Total weights Average: 191.5
R25 HW 192.2 LW 189.8 Total weights Average: - I Can't record Average as I didn't post for 1/2 of the days
R26 HW 196.2 LW 191.6 Total weights Average: 194.2
R27 (14th Round for me)
So the last round was a real kick in the teeth. I never thought I'd see those numbers again. The New Year is right around the corner though and I have my will power back so I know I'll do well eventually. The fact that I'm posting on here and being honest is a huge deal. I used to always hide my defeats. It's nice to be able to show them and be accountable and still remain determined. I broke a rib (no exercise allowed for 6 weeks!) and I've got TOM visiting this round.
Day/Weight/Comment
12/29: 197.0 I've gained exactly 10 lbs back over this holiday season. Oh well at least it's not 10 added on to what I was when I started! I'll lose it again. TOM is also skewing the results by a pound or two. Means I prob won't see my goal by Jan 1, but I'm feeling good about the rest of January!
12/30: 196.8
12/31: 195.6
1/1: 197.6
1/2: 197.4 Holiday indulgence is still catching up with me.
1/3: 197.8 WHY?!?!?!?
1/4
1/5
1/6
1/7
Really try to push water. It could be water retention in part.3 -
quiltingjaine wrote: »@nikki062181 and @SheilaBoneham - I would jump in but I’m in a 100 day challenge on Facebook that runs 1/1 - 4/11.
@MakingItHappen2017 jump in NOW! You don’t have to wait.
@junodog1 I wondered what happened to you. It’s good to see you back!
@brightresolve I have to say lemon squares sound so good to me! I love the sweet/sour of them but after no grain products or sugar for almost 6 months, I think they would not agree with me. Are they all gone now?
Well isn't that an awesome challenge to be a part of. I hope you enjoy it.2 -
SheilaBoneham wrote: »nikki062181 wrote: »If anyone cares to join a 2nd group for additional winter month accountability, I joined a winter challenge group today for the months of January - April. It would be awesome to see a familiar face. My second group to help me get through the holiday months is just wrapping up, and I needed something else. Weigh in is once a week. I just thought I'd share.
I'm there, too, @nikki062181 ;-)
I’m in the other one that is just January! April seemed too far
Well, that's alright. As long as we continue to stay on track and push ourselves.:) We've got this.3 -
Starting weight – 230
Round 24 – 218.8 (-5.6)
Round 25 – 220.2 (+1.5)
Round 26 – 218.6 (-1.6)
OH so close!! Come on lets get under that stupid 217.6!!!!!
GOAL – Under 217.6 this round
12/29 – 218.4 – I will take every ounce off I can. I tried on a 2x today and it was toooo biiiggggg – I am so excited!
12/30-217.6 – Back to that previous low -
12/31 – At Sons unable to log
1/1 – 220.6 – OH MY – I knew yesterday was rough - but
½ - 219.6 – better – need a few good days to get back down – I got this!
1/3 – 218.2 – Oh getting so close – I only need a could more good days!!! Come on – anything under 217.6 I am going to be happy about.
1/4
1/5
1/6
1/7
Starting Weigh: 218.6
Lost/gain this 10 days:
Total Loss: 15.0 +
8 -
SheilaBoneham wrote: »nikki062181 wrote: »If anyone cares to join a 2nd group for additional winter month accountability, I joined a winter challenge group today for the months of January - April. It would be awesome to see a familiar face. My second group to help me get through the holiday months is just wrapping up, and I needed something else. Weigh in is once a week. I just thought I'd share.
I'm there, too, @nikki062181 ;-)
Yay! It's so nice to have familiar faces.4 -
Good grief, I almost missed the start of the challenge! Took the last round off but back to give it my all.
Female, 53 y.o., 5'8"
MFP Start Weight - 223.5 Size 16/18 1XL
Current Size 8/10. Medium tops!!!!!
Round 27 Goal = 164.0
12/29 - 168.2
12/30 - 166.8. So good to be back
12/31 - 167.4
1/1 - 168.4 expected. Guess I better get serious about this round!
1/2 - 167.6 Back on track. Gym time this afternoon.
1/3 - 167.2
5 -
Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3
Round 22 average weight 172.6
Round 23 average weight 174.3
Round 24 average weight 173.7
Round 25 on vacay
Round 26 average weight 175.9
Starting weight: 198
Start this round: 177.4
Goal this round: < 172
UGW: +/- 145
Day/Weight/Comment
12/29: 177.4
12/30: no scale
12/31 179.6 okey doke, that's a real red flag. Good thing the holidays are now over! Now to start the climb back down.
1/1 178.7 one down, 7 to go
1/2 177.8 continuing on
1/3 175.4 back to my trend weight for last round! hoping to drop a bit more by the end of the round
1/4
1/5
1/6
1/77 -
MFP SW 242
R1 SW 225.2______________R15 SW 190.6
R2 SW 221________________R16 SW 189.6
R3 SW 217.4______________ R17 SW 188.2
R4 SW 215________________R18 SW 188.2
R5 SW 212________________R19 SW 188
R7 SW 208.4______________ R20 SW 186.8
R8 SW 204.4 ______________R21 SW 186
R9 SW 203________________R22 SW 183.4
R10 SW 203_______________R23 SW 183.4
R11 SW 200.2_____________R24 SW 182.4
R12 SW 196.8_____________R25 SW 180.8
R13 SW 194_______________R26 SW 180.6
R14 SW 193_______________R27 SW 183.6
12/29 - 184
12/30 - 184
12/31 - 183.2
1/1 - 183.2 Happy New Year
1/2 - Didn't weigh.. was up all night preparing for a sleep deprived eeg. Uugghh.
1/3 - 182.6
1/4
1/5
1/6
1/78 -
ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
12 / 29 - 185.0.....It's taken me 50 days (5 Rounds) to lose .6.....LOL! Better than a gain. 2018 will be my year!
12 / 30 - 185.2....Here we go again?
12 / 31 - 186.0....I will be glad when the Holiday Season is over and I can get back on track!
1 / 01 - 186.8......What can I say?
1 / 02 - 186.0...Heading in the right direction. TOPS weigh in tonight. Haven't weighed in 2 weeks ......?
1 / 03 - 186.6....So I lost 1.5lbs since Dec 19 (last TOPS weigh in), but my "daily weight" isn't changing. I am
using my home scale each day, whereas TOPS use it's official scale each week
1 / 04 -
1 / 05 -
1 / 06 -
1 / 07 -
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
5 -
"This is the year I will be stronger, braver, kinder, and unstoppable. This year I will be fierce."
SW: 202
R27: 163
GW: 162
UGW: 125
12/29: 163 I really pushed the fluids again and stuck to my healthy foods. I also believe that I'm getting sick.
12/30: 162.6 I'm officially over halfway to my goal. Woot!
12/31: 162.6 Maintaining...let's hope I have will power tonight and stay the course. In fact, I know I can.
01/01: 160.8 Mind blown! I have been pushing fluids for several days. I am going to try to keep doing so. It is also tradition in my house to make greasy, scrumptious, finger foods to ring in the New Years. I did just that, but for me, I had the will power to skip it and make something healthy for me. I'm glad I did because it paid off! Happy New Years everyone! I'm hoping it's an amazing for each of you.
01/02: 162.2 Well, I am back up again on this rollercoaster ride. I spent the afternoon with my brother's family and my own watching Jumanji. Then, we grabbed a bite to eat. I had a late meal, and I know it had quite a bit of sodium. Here is to pushing fluids to get that number to go back down. I had a good day though regardless of that #.
01/03: 162.2 If I can lose 2 more oz. and keep it off, I met my goal weight for this round. I have ALWAYS had a hard time losing the closer I get to switching to a new number. I had a good day yesterday. My oldest son did great at being selfless yesterday for his little brother. He gave up xboxing with a friend to Xbox with his little brother. That's a big thing for a teen to do that for a 9-year-old. It just made my day.
6 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23 (End weight was 180.8)
Goal for this round: Can I get to 175.something???
Day/Weight/Comment
12/29: 178.8 Walked for 6.5 miles and road my bike for 6.6. Day 1 of 100 mi. in 10 Days Challenge= 13.1
12/30: 177 —100mi in 10 Days Total= 22.01 walking and biking
12/31: 177.6— 100 mi in 10 Days Total= 33.23
1/1: 178.6— 100 mi in 10 Days Challenge: Day 4= 13.39; Total so far= 46.62 Back to eating right today, I hope!
1/2: 176.8— Woot Woot!!! Moving in the right direction again. 100 mi in 10 Days Challenge: Day 5= 4.63; Total so far= 51.25 This frigid weather and being away from my gym may make this challenge more difficult than I had intended for it to be. It's not supposed to be this cold in Florida, and all my warm coats are at home.
1/3: 175.4—Yay! Now if I can just not creep back up by the end of the round! Would be good to keep losing!
100 mi in 10 Days Challenge: Day 6= 14.39 walking and biking; Total so far= 65.64
1/4
1/5
1/6
1/77
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions