JUST GIVE ME 10 DAYS | Round 31
Replies
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@Kshanee1 I have done so much research into the Keto diet I see that SO many other people are having great success! I am currently attempting clean eating the best I can, calorie counting, and making moves toward plant based diet. I would love to try Keto but I am married with 3 kids (2 little ones) and I think it would be just super difficult to keep myself in Ketosis with the parameters being so specific to keep your body in that state. Thank you for listening and reaching out! And for sharing your fluctuations. I know it’s a journey...and I’m so happy for the support!6
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SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
BREAK - longer than planned
Round 30 SW: 156.0
Round 31 SW: 156.0
Day/Weight/Comment
02/07: 156.0 Alright same starting weight as last round. Goal is to just lose something this week. Ran 3.4 miles yesterday and it felt GREAT! Finally feeling strong and healthy after a few weeks of illness. Fingers crossed healthy stays!
02/08: 155.0 Good drop! Now to keep it or see it go down further. Plan is to get exercise in today and lots of playing in the snow with my daughter!
02/09: 154.4 Weighing in late afternoon when I usually weigh in the morning. Not complaining! Finally some movement down. Hoping to have a solid weekend with physical activity/exercise!
02/10: 154.4 Glad to see this number again and not an increase. I was good last night even though I was having late night snack cravings. Planning on going sledding with the kids today and that hill is a serious workout!
02/11: 154.6 Ate just slightly over yesterday but still a deficit. It's mid day here and I've already cleaned my house and got in 30 minutes of arms/abs. Likely I will be lazy the rest of the day but we will see.
02/12
02/13
02/14
02/15
02/1610 -
@mamabear10717 LOTS more water after workout and Pizza!! Flush the salt!
@TerriRichardson112 Inch by inch or tenth by tenth. Good job!
@xiaoguai I’m going to guess that it’s water! Doubt you ate 7000 calories over!2 -
Female 5’1” Age 67 y 11.75 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 31 146.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
02/07 144.5 Shhh, don’t tell my body that this number is back!
02/08 144.5
02/09 145.5 I knew I shouldn’t have had that snack at 8:30 and not enough water!!
02/10 144.5
02/11 145.0 At least it’s only a half pound. Did not eat or drink enough yesterday and was REALLY tempted by the smell of movie theater popcorn. Good thing Carl was with me, I’m sure I would have caved especially since I have a birthday reward of a LARGE bucket for FREE!12 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
Day/Weight/Comment
Since joining the give me 10 challenges I have love over 15 pounds! My goal is to just move in the right direction, but if I could lose 3.... ambitious I know, I would be ecstatic!
02/07 211.8 TOM and still a loss... I'll take it.
02/08 211.8 I am a teacher, and yesterday was a snowday... Normally a snow day is a license to bake and eat. Some people buy milk and eggs, I would get nacho supplies and Elio's pizza! Not today, I stayed on track all day and it wasn't even to much of a struggle.
02/09 211.2 Gonna be honest, thought it was going to be more.
02/10 210.8
02/11 210.0 slow and steady wins the race
02/12
02/13
02/14
02/15
02/1613 -
I'm back. We will be moving soon, and driving for a week beginning on the 16th, so my goal for the next two rounds is to maintain. Losing a bit would be great, but I won't worry about that, esp. when we're on the road. Thanks again for this group!
Goals this round - Maintain weight; eat mindfully; exercise when possible.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R30 end weight 146.8 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R31 goal - maintain (or lose)
Day/Weight/Comment
02/07 - 147
A little surprised, but I walked 3.5 miles yesterday and spent an hour packing and moving boxes around, so it's probably "muscle water" since I stayed within my calorie goal.
02/08 - 147
I went out for dinner last night and my sodium for the day was high, so still water. Otherwise I've been on target and have taken advantage of non-rainy days for nice long walks. I'm happy maintaining, but I won't lie - I'd love to hit 146 before we hit the road. We shall see!
02/09 - 146.8
There's that number again!
We hit the road a week from today. Will I drop .8 lb by then? Maybe....
02/10 - 147.2
Makes no sense. But ok, whatever.
02/11- 147.2
And here we are again.
I'm actually quite happy with my resistance to stress eating, living in a house full of boxes and all the other "stuff" that comes with moving, and I think this little uptick is pretty much meaningless. I've stayed on track with calories and macros, and have even gotten a little exercise. All good!
02/12
02/13
02/14
02/15
02/16
11 -
This is my first round. Thanks to this thread, I feel better in making decisions with what I eat.
Good luck to everyone and wish you all success!
Round 31 Starting Weight: 151.6
Ultimate Goal Weight: 120
Day/Weight/Comment
02/07 - 150.6 lbs: Been eating around my calorie limit of 1200. Measuring my food out. No complaints!
02/08 - 150.4 lbs: I was really under my calorie goal, but during the whole day yesterday, I didn't feel hungry.
The hunger hit me when I went to bed.
02/09 - 150.8 lbs. Agreeable. Yesterday's calorie-intake was a bit of an overload due to boredom.
02/10 - ????? lbs. Had a funeral to attend to yesterday, and ate all of my feelings away. Had a big feast last night. Ate so much I didn't care to log in everything in because I was with family and friends for support. No biggie, just cheated the whole day today.
02/11 - 156.8 lbs. GAINED 6 lbs within 2 DAYS. Understandable... My last meal yesterday was ramen, and so all of that salt retained my weight, right? Correct me if I'm wrong guys lol. I promise to do better today. Fruits with coffee isn't bad for breakfast.
02/12
02/13
02/14
02/15
02/168 -
I'm in again!!
CW: 146.8
GW: 145.0 (this round)
UGW: 132.0
02/05 - 147.0 at 5:00 a.m.
02/06 - 146.8 at 4:00 a.m.
Day/Weight/Comment
02/07 - 146.2 at 4:00 a.m.
02/08 - 146.8 at 4:00 a.m.
02/09 - 145.6 at 5:00 a.m. ...maybe
02/10 - 146.0 at 6:00 a.m. ...bwahahah!
02/11 - 146.8 at 5:00 a.m.
02/12
02/13
02/14
02/15
02/16
Chris6 -
SW: 68.7 kgs
GW: 67.7kgs
UGW: 60 kgs (Timeframe: by 30 April 2018)
Day/Weight/Comment
02/07 - 68.7kgs
02/08 - 68.3kgs
02/09 - 68.5kgs
02/10 - 68.2kgs
02/11 - 68kgs
02/12 - 68.8kgs : I ate out all day yesterday so that would be why I’ve gained this weight. I cant believe I’ve worked so hard to lose few hundred grams over a few days, only to gain it all back plus more from one day! Anyways I won’t be having no added sugar over the next 5 days. Wish me luck!
02/13
02/14
02/15
02/16
9 -
Starting weight in 6/2016 -148#
Goal weight - 132#
Ultimate goal - 130#
Day/Weight/Comment
02/07 - 137 and I am off
02/08 - 137.8 yesterday was a no log day. Took a cooking chocoholic class in the morning and it was all down hill after that! But I am on track today. I ran 5.5 miles and am logging
02/09 - 137.4 not on track yet, but getting closer. Logging only half the day. I am a work in progress
02/10 - 137.8 Just not logging. I need a swift kick in the butt to get going!
02/11 - 139.2 UGH!!!
02/12
02/13
02/14
02/15
02/169 -
Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
2/7 - 249.0
This week has been super stressful! I need to get some rest and recharge ASAP!
2/8 - 247.3
I’m glad for the loss, but skeptical. Haven’t felt great for several days, and I haven’t been staying on plan.
2/9 - 246.5
Ok then! The weekend and sleep are so close! I’m feeling motivated to stay on track today!
2/10 - 247.2
Need more water and sleep!
2/11 - 246.0
Yay! Finally feeling rested and recharged.
2/12
2/13
2/14
2/15
2/1611 -
This is my first round. Thanks to this thread, I feel better in making decisions with what I eat.
Good luck to everyone and wish you all success!
Round 31 Starting Weight: 151.6
Ultimate Goal Weight: 120
Day/Weight/Comment
02/07 - 150.6 lbs: Been eating around my calorie limit of 1200. Measuring my food out. No complaints!
02/08 - 150.4 lbs: I was really under my calorie goal, but during the whole day yesterday, I didn't feel hungry.
The hunger hit me when I went to bed.
02/09 - 150.8 lbs. Agreeable. Yesterday's calorie-intake was a bit of an overload due to boredom.
02/10 - ????? lbs. Had a funeral to attend to yesterday, and ate all of my feelings away. Had a big feast last night. Ate so much I didn't care to log in everything in because I was with family and friends for support. No biggie, just cheated the whole day today.
02/11 - 156.8 lbs. GAINED 6 lbs within 2 DAYS. Understandable... My last meal yesterday was ramen, and so all of that salt retained my weight, right? Correct me if I'm wrong guys lol. I promise to do better today. Fruits with coffee isn't bad for breakfast.
02/12
02/13
02/14
02/15
02/16
It is one day, and it was a funeral. No worries. Because of salt, it might take the better part of a week, just drink a lot of water to flush the excess salt away. There is NO WAY you ate six pounds worth of food. It is the salt.5 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart 10/18/2017 = 147.9
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
Goal = work slowly toward new goal weight 127.0 (then we will see, UGW may be 125)
2/7 - 130.6 - under calories and a short walk, short row yesterday.
2/8 -131.0 - not a great day yesterday, nice walk at noon but no real workout and a bit over calories. Emo day about family stuff, and work is crazy right now. Plus side, trying to rehydrate and that may be part of the "gain"
2/9 - 131.4 - great workout yesterday and also phenomenal overeating. Back to sanity today, trying to stay mindful, breathing at work. Trouble adhering to my limit now that I am so close to goal, part of me says "good enough" but this is the pattern - get to goal and then re-gain! Not, not, not this time.
2/10 - 131.6 - over yesterday and no workout. 12 hours sleep tho. Guess why the discipline was slipping so bad? I think I was totally exhausted. Today so far, more stable and less cravings.
2/11 - 131.6 - yesterday under calories, thanks to a killer workout and 16,000 steps lol. Today so far, not good at all. Aagghh! My discipline is non existent.
2/12
2/13
2/14
2/15
2/169 -
OSW : +107.7lbs
CSW: +87.8lbs (Jan 2018)
Starting round 31 +80.2 lbs above WG
- mini-goal to get down to +75. (to go clothes shopping)
- major-goal, get BMI below 30
R30 SW: +83.6 EW: +80.2 .(lost 3.4 lbs)
Day/Weight/Comment
R30 -1 day: +79.0
R30 - SW +80.2
02/07 +78.2 (i stared at the scales for 5 mins!)
02/08 +79.2 (happy!!! - but I don't normally fluctuate this much)
02/09 +78.8 (just want to keep travelling south of +80)
02/10 +78.6 (HAPPY - yesterday was a cheat day!) Woo Hoo ,,, today I am going to work hard on my JFT goals
02/11
02/12 +77.8 *check-in day* historic loss - 30lbs; current loss = 10 lbs! *woo hoo*
just keep going. Hoping to stay below +78.0 for the rest of this round. Will try hard today to stay on track.
02/13
02/14
02/15
02/16
R31 SW +80.2 EW:6 -
Okay. Didn't find this yesterday. Hadn't quite noticed it was the end of one round, and the beginning of another.
Male - 5' 10" - 51 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
February 2nd - 168 lbs
February 3rd - 169 lbs
February 4th - 169 lbs
February 5th - 168.8 lbs - Was very cautious yesterday, even though eating socially at a friend's house.
February 6th - 169.4 lbs - Too much birthday on the 5th I think.
February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
02/07 - 168.8
02/08 - 169 - Treadmill last night
02/09 - 168.8 - Gardening yesterday evening, and walking last night
02/10 - 168.4
02/11 - 169
02/12
02/13
02/14
02/15
02/168 -
R29: 130.8
R30: 130.6
Day/Weight/Comment
02/07: forgot to weigh
02/08: 130.6
Not sure how this is possible. I ate horribly yesterday.
02/09: 132.4
I acted out on my bingeing tendencies last night when I discovered this place down the road from us that made vegetable pot pies that are delicious. I have a food baby today. :-(
02/10: 131.6
Ok. So the bloat is gone. Whew! I think bingeing will be something I ALWAYS struggle with, no matter what my weight is. I think when people see a thin person walking down the road, they take it for granted that they have always been thin. The fact of the matter is, it’s a daily effort.
02/11: 131.4
Feeling alright-ish. Went to a family birthday party and I ate small portions. Had fruit as a side instead of something higher cal. Just 30 calories away from going over and I have a tendency to LNS. I may try to hit the hay early.
02/12
02/13
02/14
02/15
02/168 -
Jan 1 2017 @ 226... I'm 5'6" and 47.
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.
End of R29 153.1
End of R30 154
02/07 - 153.4 ~ Two walks in today and yesterday made a Skinnytaste dinner in my Instant Pot Jalapeno Popper Chicken Chili, my boys LOVED it!! Super easy chop, toss in, turn on and forget about it. 17,540 steps 1642 calories
02/08 - 153.6 ~ Got my walks in. Little rise in the weigh-in maybe it was the popcorn after dinner? Always interesting to look back and analyze. 17,660 steps and 1678 calories. Been climbing over the 1600 mark the last few days.
02/09 ~ 152.1~ Wow, new low. (Happy Happy Happy!!) No popcorn last night. 17,975 steps and 1511 calories.
02/10 ~ 150.9 ... Wait what? 18,490 steps 1612 calories. Today’s goal to hit the 400% achievement on my tracker.
02/11 ~ 151 ... 44,140 steps. 2395 calories. Achieved my 400% goal.
02/12
02/13
02/14
02/15
02/169 -
R31 - starting weight 153.3
Ultimate Goal: 143.5
LCHF, Yoga, Walking and Lifting weights
2/7 :: - 153.3 Great day food wise and exercise wise!
2/8 :: - 153.4 food was pretty much spot on until I bought a giant cookie and devoured it - mind you it was my birthday and my only non-low carb treat and dang it was good! I also got in 13k+ steps and lifted weights! I expect to see my weight pop up in a few days due to water retention!
2/9 :: - 153.4 had a good day! I played around with some low carb baking and it turned out well. In the freezer now to enjoy this upcoming week!
2/10 :: - 153.4 today is bday celebrations with the family at the original pancake house. I will try to be good hehehehe went higher in carbs BUT I didn't order pancakes. Shared an omelet and had toast - sour dough toast with butter and strawberry preserves sooooo good!
2/11 :: - 153.4 today got in some steps trying out some new running shoes in my living room and lifted...I Am SORE !!
2/12 :: -
2/13 :: -
2/14 :: -
2/15 :: -
2/16 :: -
11 -
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9 (-4.3 lbs)
R30 SW = 214.0 R30 EW = 214.0 (0.0 lbs) R30 AW = 214.1 (-1.8 lbs)
Goal for this round: 212.0
Day/Weight/Comment
02/07 = 212.6. Day one, and so far, so good (-1.4 lbs). I wanted to get mad yesterday when I didn't lose any weight in last challenge, but I need to realize that good work I do one day may not always show up the exact next day. My body fluctuates on a daily basis, and sometimes I do not get a particular number exactly when I want it. Today is a "whoosh" because I have generally been doing pretty well. Whatever does not show up on this weigh-in will show up on the next. Or the next.
02/08 = 212.4. Figured out as (wanted to say “after,” but it was “as”) I bought my lunch yesterday that it was BAD; too many calories, too much salt. I threw half of it away, ate mindfully the rest of the day/night, and ended up still staying under calories for the day. This was a big victory for me, one that I would not have had a few weeks ago. I have the gym and basketball tonight, so I’m hoping to keep the positive vibes rolling!
02/09 = 211.4. This is feeling easy again. Under calories last night not including exercise. Took a walk during the day, went to the gym to lift weights, and played basketball for an hour. I know this is hard (I remember last week!), but it doesn’t feel that way right this second. This is my version of being in the zone. I know it won’t last forever, but I’m enjoying it. I wish this feeling on all of you!
02/10 = 212.6. Ate out twice yesterday. It’s funny. I woke up feeling great yesterday, but my energy level dropped like crazy as the day went by, and I was pretty much spent by lunch. I'm pretty sure I'm fighting off a cold (at least), and that I'm in a vulnerable state as a result (eating-wise). I’m realizing that this is also a pattern, and one of those things that can really throw me off of any good habits I might have. I ended up having both lunch and dinner out. I didn’t eat “crazy,” but I definitely could have made better choices. I was slightly over my calorie goal for the day (estimated), and definitely way over in Na+. I’m feeling a little better this morning, so I’m going to go to the gym, then play basketball, and see if I can have a really good weekend of eating mindfully, staying in control, and NOT being sick. Today will be the first time my wife has seen me play basketball in the 14 years we have been together (6+ of them married).
02/11 = 212.0. Ate out twice again yesterday! I kept things under control for the most part, and it was a great basketball day. It’s SO HARD to estimate calories when I eat out certain places.
02/12
02/13
02/14
02/15
02/16
10 -
Another 10 days!! I started doing this challenge in Round 2...so this is my round 30...that will make 300 days of daily weighing and checking in by the end of this round (except for two trips I took where I didn't have access to a scale). For all the newbies...the fluctuations take some getting used to, but weighing daily starts to make you really aware about what affects your scale weight besides true gains/losses. Weighing weekly or less sometimes means you will miss your highs and lows and you also miss out on important trends.
SW - 182.4 - March 2017
Original GW - 145 - achieved in October 2017
New GW - 140
I was maintaining around 143 for a couple of months before Christmas and then things started creeping back up to 145. I'd like to get down to averaging 140.
02/06 - 144.8 - coming in from round 30...with a rolling 7 day average of 144.5
02/07 - 145.6 - finishing up TOM and haven't been great about keeping away from the carbs lately. I could totally just blame it on TOM but really I need to grab my water bottle and a piece of gum instead of shoving chocolate and bread in my pie hole....
02/08 - 146.6 - ARgh...no one to blame but me again. Did some baking to freeze for the kids lunches and did far too much sampling. Went to bed with crazy heartburn, haven't experienced that in ages so I learned my lesson.
02/09 - 144.2 - Yep...a low carb day can work wonders.
02/10 - 144.4 - So busy this weekend..just getting online now to post this morning's weight. Up early for hockey and didn't sleep well so that may explain the slight blip up, Kcals and activity were perfect yesterday.
02/11 - 143.4 - Up super early again for an away tournament...feeling very dehydrated, I'm keeping my water going in but this weather is sucking all of the moisture from my body!!
02/12
02/13
02/14
02/15
02/168 -
02/07: No weight because I just found this challenge. Goal for this round: get below 220. Ultimate goal: 175
02/08: 222.7 this morning. I guess I've got my work cut you for me. 2.8 pounds in 8 remaining days is completely possible though!
02/09: 222 this morning! I went snowshoeing yesterday and the day before, and I'm surprisingly not sore. Wish I would've had time to go again today. I have a nice deficit today anyway.
02/10: 223.4?? Had a 900 calorie deficit, sodium and macros were on track. The only thing I can think of is water. I usually aim for 100oz, but I think I only made about 60oz yesterday. Tonight, we had a fundraiser meal at our school. Rich Italian soups and beautiful whole wheat rolls. I got too close to the dessert table and may or may not have splurged on brownies and cookies. Water intake was also low again. I expect tomorrow's weight to be up.
02/11: 223.1. That was a nice surprise. Much better than gaining. Ate within calories today. No exercise.
02/12
02/13
02/14
02/15
02/169 -
Hello, just got back on MFP after being off forever. I like this idea. Tomorrow I will weigh in and start. Cheers!
02/07-NA
02/08-NA
02/09-NA
02/10-NA
02/11- Joining challenge. Do Not know current weight. Will weigh in AM. Did food prep and have tomorrow's meals entered.
02/12
02/13
02/14
02/15
02/169 -
@KayHBE How did you get over 44K steps? Wow!1
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R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)
R30SW: 97.9 R30EW: 98.2 (+0.3)
R31GW: Still chasing after that darn 96! i really feel like I'm all over the place without a plan.
For this round I will make exercise my goal - 7 out of 10 days
Day/Weight/Comment
02/07 - 98.2 - It just won't go down!
But then again, looking back at my calories I "forgot" that I ate out with a client (salt) and that I ate back all my exercise calories... So I guess I shouldn't complain
02/08 - 98 - ok going back in the right direction! I saw lower but chose the higher number. I had a read up on keto Turns out I thought I was low carbing, but not enough - too many onions and leeks in my diet. The shift will be difficult
02/09 - 97.6 - OK, going down. I'm really going to aim for a loss this weekend. I think I'm going to need time to adjust to the keto diet... I've never eaten much fat (healthy or otherwise!) so this is a challenge for me.
02/10 - 98.2
- And Up we go again. I really didn't want to get on the scale this morning. I went over my cals and hit the salt. Oh well! Still decided to be mindful this weekend.
02/11- 98.4... Creep creep creep... This is a nightmare - I didn't want to face the scales this morning
02/12 - 98.8 - I really don't understand this at all, and I'm peeved. It's like my body has it's own will! Ate under calories, steps were achieved, water as well... Carbs were seriously low, not as much fat to be considered keto maybe. Salt was not added
02/13
02/14
02/15
02/166 -
30 weeks pregnant & gaining.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
R23 SW 164.9
R24 SW 162.8
R25 SW 163
R26 SW 164.5
R27 SW 167.6
R29 SW 170.1
R31 SW 177.9
Goals:
A) vitamins & hydration; hit 75% protein goal; go easy on sugar
C) complete daily move or stand ring. Complete a workout at least once every 3 days.
D) Do a conscious activity/act of self-care. Log one session on ‘breathe’
02/07
02/08
02/09 Been snowed in for 2 days! Haven’t left the house except to shovel. Starting tracking calories again, been gaining steadily.
02/10 low protein; steady activity all day- so very beat.
02/11 174. Tracking is making me accountable again. Even with temps hovering -20C I completed many errands and wrangled booties on the dog for a huge walk- almost 2km at my shuffle pace. And I had the first good sleep last night in weeks!
02/12
02/13
02/14
02/15
02/167 -
i am starting late...today is feb. 12. but, better late than never. I am starting again, but struggling. old habits die hard. i did walk today, but i need to get moving more. i am retired and i have to force myself to get out of the house!! i can get so caught up in reading, cleaning, knitting, doing needlepoint, going on computer, talking to friends....i could very easily stay home and never get out. i have to force myself to get out...i can stay home in the morning, but MUST go and out and move around in the afternoons, right? Ok, will post how I am doing tomorrow...Joan7
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quiltingjaine wrote: »@mamabear10717 LOTS more water after workout and Pizza!! Flush the salt!
@TerriRichardson112 Inch by inch or tenth by tenth. Good job!
@xiaoguai I’m going to guess that it’s water! Doubt you ate 7000 calories over!
Thanks @quiltingjaine I didn’t think actually. This whole flush salt concept is new to me.
Even though I stay within my calories for the day (sort of), do you think the coffee will have a negative impact on the weight?x0 -
** Round 31 **
R30SW 82.3 kg : R30EW 80.8 kg
UGW64kg
R31SW 80.5 kg : R31GW 78 kg
Daily goals:
at least 30mins exercise; hydrate; stay within MFP cals; kiss goodbye to pizza Friday for this round
06/02 *R30EW 80.8* 56mins exercise; 1.1ltrs water; stayed within cals; carby dinner
07/02 *80.5* 40mins light walking with buggy; 700ml water (eek!); stayed within cals
08/02 *80.2* no exercise - Body felt broken; 800ml water; most carbiest dinner ever (much needed)
09/02 *79.7* I only went and ate the fudging pizza! Urgh! 1000m swim smashed out pre pizza; 1ltr water; over consumed on calories by 828 (kill me now!)
10/02 *79.6* - the pizza will hit me tomorrow if I don’t smash some workouts today! - 59mins mod cardio; 1.2ltrs water; over cals by 46
11/02 *80.2* OMG urgh! Clearly my saving workout hasn’t helped. 1hr pump + 50min mod paced 4km; 1.3ltrs water; +17 cals
12/02 *79.4* going to have to keep carb free and super healthy today
13/02 * - need to be 79 by here -
14/02 *
15/02 *
16/02 *8 -
Start weight: 177.2 lbs
Challenge goal weight: 173
Ultimate goal weight: 126
Day/Weight/Comment
02/07 177.2
first day on the site and eating healthy and almost at my heaviest ever
02/08 178.8
First day went well
02/09 177
Eating lots of protein is helping
02/10 175.4
02/11 175.2
2 pounds off now and feeling motivated
02/12 174.4 another pound (isn’t the first week back brilliant? Wish all weeks were so good)
02/13 172.8
Almost 5 pounds since starting last week. Let’s do this!
02/14
02/15
02/1611 -
Rsamuelsgold
GW: 216.4
Day/Weight/Comment
02/09 = 217.4 // for the next 8 days I'll focus on sticking to my meal plan
02/10
02/11
02/12 = 218.7
02/13
02/14
02/15
02/167
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