JUST GIVE ME 10 DAYS | Round 24
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@clynnwoodard - You must be getting so excited! Have a great day and trip.2
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OK OK, I'm really back. For real. No joke.
On your mark
Get set
Go.....
Day/Weight/Comment
11/29
11/30 - 181. Haven't been weighing or logging for a few weeks. I tend to eat high fat, moderate protein, low carb with lots of animal protein and veggies. So I'm switching that up for a couple months. I'll eat fewer animal products and more plant products. We'll see. Today I made steel cut oatmeal for the first time in years. It was delish.
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/085 -
@clynnwoodard ---Congrats to you, and I hope you have a beautiful day filled with many memories!!!!1
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R22 * Start = 143.4
R23 * Start = 142.0 * End 139.6
R24 * Start = 140.0
11/29 - 140.0 - up a squidge, got ambushed by work on an already busy day yesterday: got stressed, no workout, ate 600 extra calories ABOVE MAINTENANCE at the end of the day. Working on being really sensible and sneaking in some extra calorie burning (stairs at work!) today.
11/30 - 139.4 - another tough day yesterday. No workout, to bed early, planning to get my mojo back on today.
12/1
12/2
12/3
12/4
12/5
12/6
12/7
12/86 -
Back for another round. I haven't ever set a number goal since I started these 10-day challenges, but to keep me in check, I am hoping reach 160 this round. Ultimate goal is to be in the 150s going into the New Year!
Now that I have just jinxed myself, let's see how this round goes! Seriously, if I can just say no to salty snacks and wine during that after-work/pre-dinner time, I might do okay.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
11/29: 161.5 Got my workout in, dog walk, water, and stayed around 1300 cal. I was hungry, though. Had a few cookies last night. I always want a little sweet something after dinner. I boiled some eggs this morning and am going to bake chicken for dinner and leftovers. Need more protein in my diet.
11/30: 161.8 I had lunch out, take out for dinner, AND a chai tea in the afternoon. More calories than my body is used to, but I managed my portions and still dragged myself to the gym for a run. I whine all the way there, but I work out for the feeling after, which never disappoints!7 -
SW:: 255
CW:: 231.4
GW:: 140
CGW:: 228
11/29 :: 231.4
11/30 :: 229.8 - hmm, that was a nice unexpected loss :: I don’t really expect it to stay that way haha. I want to get back to working out but my back still isn’t letting me.
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/086 -
Hi I'm a day late but I'm here to join the challenge. Can't wait to see how it works!
SW: 211 GW: 183 UGW: 150
Day/Weight/Comment
11/29 (didn't start)
11/30 186.4
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
5 -
JUST GIVE ME 10 DAYS | Round 24
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brittanydashnaybrittanydashnay Member
November 28, 2017 2:41PM
cyranda63 wrote: »
R2 SW 221________________R14 SW 193
R3 SW 217.4______________ R15 SW 190.6
R4 SW 215________________R16 SW 189
R5 SW 212________________R17 SW 188.2
R7 SW 208.4______________ R18 SW 188.2
R8 SW 204.4 ______________R19 SW 188
R9 SW 203________________R20 SW 186.8
R10 SW 203_______________R21 SW 186
R11 SW 200.2_____________R22 SW 183.4
R12 SW 196.8_____________R23 SW 183.4
R13 SW 194_______________R24 SW ?
Cyranda
Day/Weight/Comment
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
@cyranda63 So impressive that you have gone down every single round! Very inspirational!!!
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WR50WR50 Member
November 28, 2017 2:56PM
Round 21 start: 168.3
Round 21 end: 165.4
Round 22 end: 163.8
Round 23 end: 165.6
11/29
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/7
12/8
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cschmitz110515cschmitz110515 Member
November 28, 2017 3:02PM
Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
I weigh first thing in the morning when I get up. My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 162.0 LW 162.0
Spoiler
Spoiler
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
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GrandmaJackieGrandmaJackie Member
November 28, 2017 3:05PM edited November 28
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
SW -
GW-
Day/Weight/Comment
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
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cyranda63cyranda63 Member
November 28, 2017 3:10PM
brittanydashnay wrote: »
» show previous quotes
@cyranda63 So impressive that you have gone down every single round! Very inspirational!!!
I never noticed that! I did stay the same a few times though, thanks!
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mrsharmon622mrsharmon622 Member
November 28, 2017 3:10PM
Ready to go again!
R21 SW= 227.7 lbs
R21 EW= 225.3 lbs
R22 EW= 225.8 lbs
R23 EW= 224.0 lbs
Day/Weight/Comment
11/29=
11/30=
12/01=
12/02=
12/03=
12/04=
12/05=
12/06=
12/07=
12/08=
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midwesterner85midwesterner85 Member
November 28, 2017 3:34PM edited November 28
My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.
Round 22:
Spoiler
Round 23:
Spoiler
11/29 - For this round, I'm going to make a few changes. I'm not sure exactly what to expect at the beginning, but should have lower BF% by the end of the 10 days.
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/8
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HeidiCooksSupperHeidiCooksSupper Member
November 28, 2017 4:39PM
Thanks again, Cyranda and all of you for sharing. I’m in!
I avoid specific weight goals because that implies that an entire 10 days can be “ruined” for me by failing to reach it -- but durn it! This challenge I am going to see a 4 as the second digit come hell or high water! At least once in the next ten days I want a FOUR!
Pre-challenges starting weight = 283 BMI = 48.6
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Round 20/13 HW 264.4 LW 254.0 EndW = 255.0 (the sodium whoosh after the trip)
Round 21/14: HW 254.8 LW 250.4 MidW 252.6
Round 22/15: HW 255.0 LW 252.0 MidW 253.5
Round 23/16: HW 252.8 LW 250.2 MidW 251.5
Day/Weight/Comment
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
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quiltingjainequiltingjaine Member
November 28, 2017 5:29PM
Welcome to all of the Newbies - there are a bunch! And welcome back to all of the returnees!! YAY for sticking to your plan!
I have been quite discouraged by feeling stuck the last few rounds and I considered quitting. Then, a couple of rounds ago, I figured out my average/round and discovered that I had gone down in almost EVERY round! So don’t give up! Hang in there. We are all here to support and stay accountable. Your posts don’t have to be lengthy - some of us do prattle on - if you choose to just enter your weight and move on, that’s okay. Reading each new post does take time but you might be inspired by what someone has to say.
Thank you @cyranda63 for keeping on keeping on!
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quiltingjainequiltingjaine Member
November 28, 2017 5:33PM
We are our own griefs, my dear, we are own happinesses and we are our own remedies. - Huseyn Raza
Female 5’1” Age 67 y 9.5m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5
Spoiler
SW Rnd 24 150
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cpanuscpanus Member
November 28, 2017 5:55PM
Round 24
11/27 - 147.6 at 4:00 a.m.
11/28 - 147.6 at 4:00 a.m.
Day/Weight/Comment
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
Chris
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junodog1junodog1 Member
November 28, 2017 6:31PM
R09 SW 197.8 (My round 1)
Spoiler
R24 SW 192.2
I am ready to just walk away form the last two rounds!!!
Day/Weight/Comment
11/29 -
11/30 -
12/01 -
12/02 -
12/03 -
12/04 -
12/05 -
12/06 -
12/07 -
12/08 -
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SheilaBonehamSheilaBoneham Member
November 28, 2017 7:04PM
I'm back! I love the focus, reassurance, and inspiration of these 10-day challenges. Yay you!
Goal 140 and then pause; UGW 130 (no rush)
R24 goal 148 (if I can hold steady through Dec, I'll be content with that!)
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
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bossymom15bossymom15 Member
November 28, 2017 7:06PM
Starting Weight 179
Goal this round 177
End goal 153
Day/Weight/Comment
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
Bossymom15
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str82nichellestr82nichelle Member
November 28, 2017 9:02PM
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 24
Day/Weight/Comment
11/29 -
11/30 -
12/01 -
12/02 -
12/03 -
12/04 -
12/05 -
12/06 -
12/07 -
12/08 -
Once you see results, it becomes an addiction.
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KayHBEKayHBE Member
November 28, 2017 9:21PM
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it once, now to make it solid!!
End of R9 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
End of R13 163.9
End of R14 164.0
End of R15 158.8
End of R16 157.3
End of R17 159.3
End of R18 160.8
End of R19 156.2
End of R20 159.5
End of R21 161.7
End of R22 158.6
End of R23 155.4
December..... Here we come!!
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RaeBeeBabyRaeBeeBaby Member
November 28, 2017 9:39PM
Hi all! New to this challenge, but not to MFP. I finally got in this one BEFORE the start of the round so going to give it my best shot. I normally weight only once a week (on Friday), but let's see how it goes with changing things up a bit. I'm determined to at least maintain during the holidays, but to lose would be A-MAZING!
SW on MFP - 178
CW - 153
GW - 145
Day/Weight/Comment
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
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jennyhart200jennyhart200 Member
November 29, 2017 12:11AM
RD 21- Avg Weight: 121.1
RD 22- Avg Weight: 119.8
RD 23- Avg Weight: 119.5
Looking forward to joining this challenge again! I have found it very helpful in understanding and accepting my daily fluctuations as well as focusing me on making better choices. I ended the last round at 118.8 and would like to see 117.9 sometime this round. My goal is to average 118.9 or better this round.
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Gaia85Gaia85 Member
November 29, 2017 2:28AM
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs
R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8
R21 EW: 145.0
R22 EW: 145.6
R23 EW: 142.8
R22 GW: 141.xx
Day/Weight/Comment
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
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wannabesmaller2017wannabesmaller2017 Member
November 29, 2017 2:49AM
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
Round 21 SW: 179.0
Round 22 SW: 183.5
Round 23 SW: 181.5
Round 24 SW: 184.5
Goal Weight: 182.5
Ultimate Goal Weight: 128.0
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
Days without binge eating: 1
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mrsharmon622mrsharmon622 Member
November 29, 2017 2:51AM
I decided to do what I see many others doing and find the average of each round. I'll be doing that here on out.
R21 Avg= 226.3 lbs
R22 Avg= 226.0 lbs
R23 Avg= 224.6 lbs
Day/Weight/Comment
11/29=
11/30=
12/01=
12/02=
12/03=
12/04=
12/05=
12/06=
12/07=
12/08=
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ineedtomakethisworkineedtomakethiswork Member
November 29, 2017 3:17AM
I'm in also!
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tandyshatandysha Member
November 29, 2017 3:42AM
Start weight: 152.2
End weight Rnd 22: 148.6
End weight Rnd 23: 146.2
Loss to Date: 6 lbs
Final Goal Weight: 135
Goal for Rnd 24: 145 lbs
Day/Weight/Comment
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
I'm definitely in for the next round!
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kpondskpondskpondskponds Member
November 29, 2017 4:19AM
I am in for round #2
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krea4krea4 Member
November 29, 2017 6:35AM
I gained last round. Too many chocolate snacks. Need to refocus....
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42
29/11 - 138.8 - it wavered on 139. I DO NOT want to be back at 139!!
30/11 - 138.8 - still overeating! Tomorrow is a new month and do I will commit to healthier choices.
01/12
02/12
03/12
04/12
05/12
06/12
07/12
08/123 -
Day 2, ready to do this!
-Em
Day/Weight/Comment
11/29- 143.4
11/30- 143.6
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/083 -
Took a (unplanned) Thanksgiving hiatus. Excited to get back on track!
Let's rock December!!
Progress Rounds 13 - 23:
SW 167.6 to EW 152.2 (-15.4 lb), HW 168.4 to LW 152.2 (-16.2 lb), AVG 167.4 to 153.4 (-14.0 lb)
Details Rounds 13 - 23:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24
SW: 152.2
GW: 151.2
Day/Weight/Comment
11/29: 152.2
11/30: 152.0
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!4 -
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs
R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8
R21 EW: 145.0
R22 EW: 145.6
R23 EW: 142.8
R22 GW: 141.xx
Day/Weight/Comment
11/29: 143.0 /Up down up down...up. Ate within calories today. Third almost 12-hour work day in a row. So no gym yet again.
11/30: 141.8 /And saw this for one day last round. Fingers crossed that the downward trend continues! Ate within calories but no gym.
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/086 -
Love the daily check in, especially for the holidays. No holiday creep for me this year. I'm keepin' on keepin' on! 2 weeks til our anniversary trip so working hard until then!
Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3
Round 22 average weight 172.6
Round 23 average weight 174.3
Starting weight: 198
Start this round: 173.8
Goal this round: <171
UGW: +/- 145
Day/Weight/Comment
11/29 173.8 Woo, day one! off to a great start with ditching some of this (water?) weight! I'm pretty hungry today but trying to drink extra water..
11/30 174.0 hormones are still acting wacky.. can we get on with it or what. I went over my calories, but avoided added sugar. Just had some extra protein bc I was so hungry all day
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/085 -
Ok let’s do this! I’m all in!!! Welcome fit friends!!!
SW: 221
CW: 208
GW: 206 (for round 24)
UGW: 175
Day/Weight/Comment
11/28. 208. I’m excited!
11/29 207.6. Yesss! Can’t wait to see if this accountability works for me
11/30. 207.6. I had a BAD day yesterday and this morning. No matter how much I ate I was starving and craving sweets. Came to realize today when my sugar went low that I had not had a hot meal in days5 -
This will be another challenging round. I have surgery (cosmetic) scheduled for the 29th, and spending the next 4 days recovering on oxycodone. So I'll have to be extra clean with my diet to compensate. Consistency is key.
Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 112 lbs
R23EW - 115
Goal This Round: Average lower than 114.5 lbs
11/29 • 116 • Ran 3.5 miles & lifted weights this morning. Surgery this afternoon. 3 servings of alcohol. 1700 cal.
11/30 • 117 • Walked 2 miles this evening. Day 1 post surgery & feeling bloated from the procedure. I’m not allowed to do any strenuous exercise for a week, doctors orders. Looking forward to staying 100% compliant during my recovery. No alcohol. 1400 cal.
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/084 -
SW on MFP - 178
GW - 145
Day/Weight/Comment
11/29 - 152.6 - better than I expected after Thanksgiving + leftovers
11/30 - 152.6 - mostly good food choices but too much sodium yesterday
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/084 -
MFP Starting 2012 & 2015: 201
MFP Starting 2017: 184
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
11/29: 161.5
Starting at the same place as I did last round. I really want to get to 159. I did everything I was supposed to do today.
11/30: 160
Stayed within calories but too much cheese today. TOM maybe tomorrow.
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/088 -
Day/Weight/Comment
11/29 . 8.10.8 ... In the uk so use stones and pounds .....looking forward to being focused for the next 10 days
11/30 . 8.8.2 ...... A good loss overnight, feeling great and back in control ...here's to another great day for us all
12/1. 8.7.0...... Happy December6 -
Pregnant & gaining. Goals:
A) hydration
vitamins
C) hit protein goal
D) toning exercise daily
E) Complete activity rings!
F) Self-care including meditation.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
R23 SW 164.9
R24 SW 162.8
11/29 162.8 my new outlook of thinking ahead and planning to hit my goals was motivation today. I took a more challenging yoga class, and ate in a way I’m proud of. My lunches are definitely helping my work flow.
11/30 163. 4/6. why do leftovers run out and where is my home cook? I am proud of myself for getting off the couch and putting in the effort to walk the dog and move some items downstairs. It was so hard to dig out that energy tonight. I’m having to be proud of very small gains these days, it’s strange to be forced away from my identity as a powerhouse.
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Day/Weight/Comment
11/29 - 137.5 - pretty good day!
11/30 - 137.5 - not expecting a change yet, just glad it didn't go up.
12/01 - 138.6 - not surprised, I had a pretty sodium high dinner.5
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