JUST GIVE ME 10 DAYS | Round 25

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Replies

  • sheilajean58
    sheilajean58 Posts: 263 Member
    Round 25 Goal: Low 106s - Annual Goal is 105.

    12/9 106.9
    12/10 106.7 Over my calorie goal but finally exercised. I do best NOT adding calories to intake when exercising.
    12/11 106.9 Made time for a little jump rope yesterday. Beautiful Weekend!
    12/12 106.6 Nice but I know I over ate yesterday. So . . . hopefully I can make today a little better than yesterday.
    12/13 106.5 My favorite radio station - 106.5 the end !!!! Not my end but happy to be here (again).
    12/14 106.8 Over Calories - again. Will make a good plan for today.
    12/15
    12/16
    12/17
    12/18
  • wannabesmaller2017
    wannabesmaller2017 Posts: 433 Member
    @KayHBE - 70 pounds lost is amazing!!! Congratulations!!
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    Female 5’1” Age 67 y 9 m
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5 SW
    Rnd 10 167 AW 165.3
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5

    Day/Weight/Comment
    12/09 147 I have a full day ahead and do not feel well! Stupid cold or allergies??
    12/10 147.5 Crazy busy yesterday! Community breakfast bingo, three basketball games, Christmas lights at the museum, dinner at a casino buffet before free music in the lounge. Did not drink enough water!! And I’ve pretty much lost my voice.
    12/11 147 Did nothing yesterday. Trying to recover from Saturday.
    12/12 146 I am feeling better but this is a crazy week. Grand-girls have basketball 2 hours away today. Must remember to drink, drink, drink!
    12/13 146.5 After checking for restaurants online before we left for basketball yesterday I felt confident I would be able to eat on plan. LOL Lesson learned, the internet lies! I should have made some tuna salad and hard boiled eggs to put in the cooler! I did drink 3 quarts of water or more.
    12/14 146 And so the feasting begins! Community Holiday Dinner tonight.
  • eyer0ll
    eyer0ll Posts: 313 Member
    ]Goal: weigh and track daily.

    12/09
    12/10
    12/11: 196.6
    12/12: 193.6
    12/13: 194.2
    12/14: 194.2
    12/15
    12/16
    12/17
    12/18


  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Goal 140 by 2/17; UGW 130 by 6/30
    5'3", 64 yrs.
    Weight 2/2015 - 218
    Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.
    R15 end weight 151.2
    R16 end weight 151.4
    R17 end weight 151
    R18 end weight 150.4
    R19 end weight 149.6
    R20 end weight 149.3
    R21 end weight 149
    R22 end weight 148
    R23 end weight 148.4
    R24 end weight 149
    R25 goal 147.5
    R26 goal 146
    R27 goal 144.5
    R28 goal 143
    R29 goal 141.5
    R30 goal 140

    12/09 - 149
    Enough. I'm off this afternoon to check out a gym - no more weather excuses for lack of exercise. And I've been lax about my eating, so seriously getting back on track and hitting the macros hard - 30P/30F/40C. We will be moving across the country in late February, and I want 10 pounds less of me by then. That's 10 weeks from now, so a pound a week, so 1.4 per 10-day round (assuming they'll be continuing in 2018, I hope?!?) I'm down a little from R15, but really, pretty stable over many weeks, so my metabolism is fine and this should be doable if I stick to the plan.

    12/10 - 149
    Back on track yesterday. Nothing showing on the scale, but I feel lighter, if that makes any sense.

    12/11 - 149
    Oh, for heaven's sake. It's like fat has superglue.

    12/12 - 149.2
    OK, now I'm really getting frustrated. The only thing different yesterday was that I was a bit heavier than usual on carbs (whole grain). I have been lower fat, higher protein & carbs than usual the past few days. I wonder whether that could make the difference? So disappointing!

    12/13 - 148.8
    Finally. Now to continue....

    12/14 - 148.8
    Sooooo sloooowwwww. Sigh.

    12/15
    12/16
    12/17
    12/18

  • lewisea72
    lewisea72 Posts: 16 Member
    On to the next 10 days.

    Day/Weight/Comment
    12/09 - 135
    12/10 135.5
    12/11 135
    12/12 134.5
    12/13 134
    12/14 134
    12/15
    12/16
    12/17
    12/18
  • hjeppley
    hjeppley Posts: 230 Member
    Up a little but not too concerned.

    SW 155.7 35.5% BF (July 19, 2017)
    GW 125-130, 21% BF
    Round 17 136.6 29.3% BF
    Round 18 138.0 28.5 % BF
    Round 19 135.1 27.0% BF (but had a couple extra days in there)
    Round 20 133.6 27.4% BF
    Round 21 133.0 26.2% BF
    Round 22 132.5 26.2% BF
    Round 23 133.3 24.4% BF
    Round 24 133.1 25.3% BF

    Goal this round: Maintain. Since it is the holidays and I’ve been carbo-loading for my running, I think I am going to try to maintain this round.

    12/09 133.3 25.6%BF Ran 5.5 mi + yoga class
    12/10 133.2 25.6% BF Ran 12 mi
    12/11 133.7 25.8% BF Water walked + PT
    12/12 133.2 25.9% BF Ran 5.1 mi + PT
    12/13 133.2 25.7% BF Ran 3.1 mi + PT
    12/14 133.9 25.7% BF Ran 4.8 mi + PT
    12/15
    12/16
    12/17
    12/18
  • StephN1227
    StephN1227 Posts: 16 Member
    First timer, starting with Round 24
    SW 149lbs - GW 130

    Day / Weight / Comment
    @CharkBot91

    12/09 - 149.9 / FINALLY below 150!
    12/10 - 149.0 / took my measurements today
    12/11 - 150.0 / maybe water weight? I also busted my calories - boyfriend made butter steak ❤️❤️
    12/12 - 149.4 / first thing in the morning.
    12/13 - 150.6 / went out to dinner instead of the gym last night
    12/14 - 150.9 / haven't gone to the gym since MONDAY! I am confident that this increase is water and food since I usually do cardio 5 days a week. I am optimistic I'll be back below 150 by the 18th
    12/15 -
    12/16 -
    12/17 -
    12/18 -
  • Went out to dinner with friends yesterday so I went waaay over my calorie limit. Taking it easy today and eating very little. Still not hungry anyway hahah.

    Day/Weight/Comment
    12/09 - 152 lb. Gained two lb since surgery day. Time to start fresh!
    12/10 - 150.6 lb. Probably mostly water weight since I've been slacking there, but I stayed in calorie limit yesterday!
    12/11 - 151 lb. Drank a lot of tea yesterday, and had a good bit of salt probably. Going out for a walk today.
    12/12 - 150 lb. Gotta get back into drinking more water. I drank a lot after surgery then took a break lol.
    12/13 - 150 lb. Had a zeppoli at lunch for Chanukah; gonna have to make up for that later lol.
    12/14 - 152 lb.
    12/15
    12/16
    12/17
    12/18
  • tishawj
    tishawj Posts: 542 Member
    Hello!!! Looking forward to another 10 days with all of you!!

    SW- 182.4 in March 2017
    GW - 145 - smashed this mid October

    My daily weighing has taken on a new purpose as I enter my 3rd month of working on maintaining my weight under 145...so far so good!!

    12/08 - 144.4 - coming in from round 24 with a rolling 7 day average of 143.5lbs
    Day/Weight/Comment
    12/09 - 142.6 - a little dip...
    12/10 - 141.8 - I'm starting to figure out my high-low pattern...as long as the average stays the same it's all good. Today is family cookie baking day...I'm not so much worried about the cookies as I am about the Chinese take out we always have because no one wants to make dinner after all that baking...
    12/11 - 143.0 - not bad considering how much beer and chinese food I had yesterday...
    12/12 - 143.2 - normal little upswing...
    12/13 - 142.6 - normal little dip....although my 7day rolling average is down to 143...so maybe it's a downward trend....will keep an eye on it. I don't feel like I'm eating at a deficit but I've been working extra days and I get tonnes of steps and flights of stairs in there so I may be burning more than I think.
    12/14 - 143 - had Christmas lunch after working in the showroom with my client's staff today...we'll see what tomorrow brings to the scale...
    12/15
    12/16
    12/17
    12/18[/quote]

  • smc92079
    smc92079 Posts: 219 Member
    Round 13 SW: 232.4
    Round 14 SW: 232.4
    Round 15 SW: 229.0
    Round 16 SW: 225.6
    Round 17 SW: 224.2
    Round 18 SW: 223.6
    Round 19 SW: 223.6
    Round 20 SW: 221.2
    Round 21 SW: 219.6
    Round 22 SW: 217.4
    Round 23 SW: 214.6
    Round 24 SW: 212.6
    Round 25 SW: 208.2

    Round 25 GW: 206.2

    Day/Weight/Comment
    12/09 - 208.8 - Had some snacks last night that I didn't track. Really have to be better about that.
    12/10 - 208.6
    12/11 - 210.0 - Yup. Snacks. Ugh.
    12/12 - 210.4 - TOM is coming...
    12/13 - 209.0
    12/14 - 209.0 - don't mind holding steady
    12/15
    12/16
    12/17
    12/18





  • Conicornwell
    Conicornwell Posts: 4 Member
    Just joining in. what do we do in this group ?
  • rparkerslim
    rparkerslim Posts: 398 Member
    Starting Weight: April 2017: 242
    Starting Weight: R23: 215.5......Ending Weight: ? Vacation

    Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
    Starting Weight: R25: 216.7
    GOAL WEIGHT: R25: 212

    Day/Weight/Comment

    12/09: 216.7
    Ended 1.2 lbs. more than I started! But I will succeed in Round 25!

    12/10: 217.4
    Don't know what's going on! Eating within calories; exercising! Need to drink more water! My back has been hurting all week, maybe inflammation?? No matter; persistence is the key! Something's got to give, and it won't be me!

    12/11: 215.5
    Water and inflammation! I haven't really been working out like I should since my back has been hurting; now it's spreading into my hips and legs! Really don't want to make a doctor's appointment because I have one with the urologist on the 19th. Had one with the Gastrologist (sp) today, but I didn't make it! Tired!

    12/12: 214.6

    12/13: 213.7
    Haven't been exercising this week because of back pain radiating down into my hips and legs! Been taking muscle relaxers and pain meds; also wearing back brace. Need to make doctor appt. but I already have one with the urologist next week, so I'll have to wait until after Christmas. Been drinking more water and watching what I eat! I'll be out of town for the next 3 days, but I still intend on making my goal this round! Onward and downward!

    12/14: No scale! Out of town!
    12/15: No scale! Out of town!
    12/16: No scale! Out of town!
  • archersport
    archersport Posts: 65 Member
    Pregnant & gaining.
    R19 SW 158.9
    R20 SW 156.2
    R21 SW 162
    R22 SW 159.5
    R23 SW 164.9
    R24 SW 162.8
    R25 SW 163

    Goals:
    A) vitamins & hydration: 3+L water to support blood volume growth this week
    B) hit 75% protein goal, lose all empty sugar calories
    C) do 5 min of toning and complete daily move/stand ring. Complete exercise ring at least once every 3 days.
    D) Do a conscious activity/act of self-care. Log one session on ‘breathe’

    12/09 163.
    12/10 164.7? Batteries dying...
    12/11 167.4. Closed 2/3 activity rings! Yoga&meditation. Drove instead of walked to lunch just because I couldn’t find my hat (and motivation!) I could do better.
    12/12 164.3 1/4. Awake so early, really lagged this afternoon but did get out with the dog. Hoping to make a pool class tomorrow. Feeling so upset, being alone and trying to get stuff done while I am still mobile.
    12/13 162.5 4/4. nailed the goals today without even trying.
    12/14 166.0 4/4. Lowered expectations = goal slap. Yoga, sadly, isn’t getting any easier. The body is forgetting muscle memory. Just down to 4 days left?! Whoa.
    12/15
    12/16
    12/17
    12/18
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    SW 298lb
    GW 180lb

    Goal for R25 - 258lb (was goal for round 23 & 24 but plateaued so still aiming!!!)

    Getting harder at this time of year with lots of social events and lots of colds around making me crave bad things!!!

    12/09 - 265.2
    12/10 - 265.7
    12/11 - 265.7
    12/12 - 263.3
    12/13 - 262.3 really trying as have a weekend away 16th & 17th
    12/14 - 262.5
    12/15 - 263.3 so frustrating
    12/16
    12/17
    12/18

    Previous Loss 24lb
    R21 Loss 6lb
    R22 Loss 2.5lb
    R23 Loss 0.2lb
    R24 Loss 1.5lb

    TOTAL LOSS 34.2lb
  • krea4
    krea4 Posts: 1,823 Member
    Average weight per round
    R11 = 145.18 .....................R12 = 143.40
    R13 = 141.88 .....................R14 = 141.40
    R15 = 140.16 .....................R16 = 140.04
    R17 = 139.75 .....................R18 = 139.02
    R19 = 138.75. ....................R20 = 138.02
    R21 = 137.86......................R22 = 137.68
    R23 = 138.42......................R24 = 138.38

    So happy to have maintained last round as I was all over the place.

    I have 2 weeks to my friends wedding so I would like to lose 2lbs. So my mantras are going to be
    'eat that, gonna get fat' and 'eat less, move more'

    09/12 - 138.4
    10/12 - 138.2
    11/12 - 138.0
    12/12 - 137.6
    13/12 - 138.0
    14/12 - 137.4 I've got a shocking cough and cold at the mo. Positive - I'm not at work being tempted by all the cakes and sweets people bring in. Negative - I'm feel so dreadful that I can't do any exercise except shuffle between the kitchen and bed.
    15/12 - 138.0
    16/12 -
    17/12 -
    18/12 -
This discussion has been closed.