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Thats really impressive. A big pat on the back coming at ya. ;)
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Thanks for sharing! You look fantastico ;) keep up the good work!
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Well i come from scotland regarded as one of the most unhealthiest places to stay in the world eating and drinking wise! I have a daughter who is 17 an will make the occassional dinner. If im cooking what i try to do is make them something i know they like but im not that bothered about missing from my diet. I then make my…
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The problem being you need three or four for a good hot chocolate. Im uk i find cadburys highlights the best and it only 40 cals a cup
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Well done stu. Your looking and obviously feeling great. I guess you have nailed it now and best of luck with your future loss!
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Hi all lost 2lbs which makes me now 152
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Loved the drinking water part. I have never been able to drink 8 glasses of water a day but eat a lot of veg and i am a great believer in your body lets you know when thirsty hungry etc. Thanks for sharing
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Hi welcome. This is a great site for motivation. If your ever thinkin of goin off rails talk to your mfp pals theyll help you thru it. Im also from scotland. Hamilton. I will send you a friend request to help get you started. Good luck with your challenge
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Congratulations! Very inspiring.
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Me too please current 154 goal 136 thanks
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You look fantastic, bet you really proud of yourself! These photos everyone puts on are really inspiring ;)
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If you feel hungry i recommend adding a bowl of a healthy cereal no matter what time of day! Really filling and not a lot of cals;)
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Babyfood diet
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Excellent job, you look great, can really see you have lost a lot;)
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Thats brill i cant wait to get to that stage!
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Dont beat yourself up too much! The fact that you got the app and started doing something is the first step, keep it up !
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Im also uk as well (scotland) i agree with fruit suggestion at night that fermenting thing actually makes me feel hungry. Quite annoying as i love raw veg which does the same type of thing, have to eat with them with something to stop it happening.
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Yeah i totally agee. I think its fine all im eating is half cup of shredded wheat bites and a wee drop of milk . Dont do pangs lol
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Thanks for the comments. Im in scotland and its 1am, better get to sleep so im ready for tomorrows challenge ;)
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Thanks holton. Unfortunately cant keep the treats away coz of the kids but im not too bad in that area. definetely not keeping in as many though.
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Thanks dumbo ill think of what you say as i bear the gauntlet to the water lol
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Thanks katie a friend request would be great
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Thanks hungry teech. Positive attitude love it
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Thanks mom Your doing brill. I think this could be good just being able to talk with people in the same boat. Cant wait to see i have lost something decent in weight