We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I am on week 6 of BBG! I feel stronger and I have lost 5lbs. More non scale victories than weight just flying off so far but I am completely happy with that too! Definitely taking lots of pictures each week and seeing results even if not drastic ones. Taking measurements too :)
-
Week 6- Full Body tonight + LISS! Can't believe I start week 7 on Monday!
-
Just started BBG yesterday! Feel free to add me!
-
that's great!! congratulations on losing so much weight, but also those non scale victories!!!!!! super job! keep it up!
-
I have cut out red meat and soda entirely. I have also cut out any processed foods. I shop on the outside of the market. I have also cut out beer, white wine, and almost all alcohol. If I am going to drink. It's once a week and it's vodka. But I am working towards not drinking at all!!!
-
wow!!!! keep up the great work!!!!
-
great job!!!!!!!!!
-
great job! keep it up and you'll be there in no time at all!
-
I just started Ripped in 30 today! I am really excited! I am also going to be doing her Killer Buns and Thighs too!
-
soda is completely pointless. great job getting rid of it! i haven't had it in going on 3 months. i used to crave it, but now i crave water, green tea, and coffee. i wish i could get rid of caffeine, but it is just not happening! that will be my next goal after No Scale October!!
-
that's awesome.
-
http://www.foodnetwork.com/recipes/giada-de-laurentiis/herbed-quinoa-recipe/index.html << i use this recipe! i love it!
-
Thanks for this really helpful tip!
-
I have never had an actual knee injury, but I definitely can feel it after some of the workouts! I did a lot of running before I started Insanity and I think I may have been over working my knee, but I haven't had any bruising. I usually do my Insanity workouts on a yoga mat, so that I have more cushion for when I land.
-
Spinach, almonds, turkey/chicken, yogurt, beans, whole grain (bread, pasta), frozen fruits (for smoothies!), any vegetables that are in season (seasonal cooking is great! especially getting produce from local farms!), green tea, coffee (such a sucker for it!), eggs, and i am sure there are more things, but just remember -…
-
I am about to start on Day 25! I wasn't too sore in the beginning, but I definitely feel it in my calves and knees! I can tell I have lost inches in my waist and hips! I have heard that most of the weight comes off in the second month, but I am extremely happy with the results already! Best of luck!
-
i just burst out laughing. but seriously, don't log the little things!
-
PattieCakes23 is completely right! It is about losing inches and gaining muscle *which is heavier than fat*! Stick to clean eating and you will all do great!
-
WOW! amazing job! keep up the great work!