EinTX Member

First full round. SW: 287 GW: 175 GOAL Day/Weight/Comment 02/27 275 02/28 I won't be near a scale this morning so will need to check in on the 1st. 03/01 276 Well that didn't go as planned but it could have been worse. Things should be back to normal now. 03/02 272.8 That's better. 03/03 273.8 Up but down over all so I'll…

First full round. SW: 287 GW: 175 GOAL Day/Weight/Comment 02/27 275 02/28 I won't be near a scale this morning so will need to check in on the 1st. 03/01 276 Well that didn't go as planned but it could have been worse. Things should be back to normal now. 03/02 272.8 That's better. 03/03 03/04 03/05 03/06 03/07 03/08 "If…

First full round. SW: 287 GW: 175 GOAL Day/Weight/Comment 02/27 275 02/28 I won't be near a scale this morning so will need to check in on the 1st. 03/01 276 Well that didn't go as planned but it could have been worse. Things should be back to normal now. 03/02 03/03 03/04 03/05 03/06 03/07 03/08 "If you want to reach that…

This must be strange because I haven't seen anyone list it but it is really good with cranberry sauce over it. I make homemade sauce and add it to the cottage cheese the same as you would any fruit. That is really good. I don't remember why I started doing this but I now freeze cranberries when they are in season so I have…

First full round. SW: 287 GW: 175 GOAL Day/Weight/Comment 02/27 275 02/28 I won't be near a scale this morning so will need to check in on the 1st. 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 "If you want to reach that goal so bad, you will have to make sacrifices. Stay Focused, Stay Passionate" - author unknown

First full round. SW: GW: GOAL Day/Weight/Comment 02/27 02/28 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 "If you want to reach that goal so bad, you will have to make sacrifices. Stay Focused, Stay Passionate" Unknown

Day/Weight/Comment 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25. 273.6. I need help focusing and 10 days at a time may be just what I need. 02/26 274.2 Well that didn't go quite as planned but being a daily weight I've got to be prepared for daily changes.

Day/Weight/Comment 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25. 273.6. I need help focusing and 10 days at a time may be just what I need. 02/26

Not at all, I think I would contact Fitbit, it may be a defect.

If you like green olives they taste really good diced up and added to egg salad. Note: I don't typically add any salt to the egg salad if I'm using the olives.

Mine goes to the doctor for a checkup and has the Doctor get on his back because he has lost weight. He struggles to gain like I struggle to loose.

Well I was a little surprised on what finally worked for me. I decided to try an egg fast I read about. All I wanted was to get back in control, I wasn't planning on eating that way for a lifetime but for a week I figured I could do it until I got the carbs out of my system. Well the first day or so I was great and 100% on…

I think your diary looks good, if you are not hungry, why eat? Listen to your body.

Oooops I replied to the wrong post. Sorry.

Oooops I replied to the wrong post. Sorry

Great post, thanks.

This looks like a great thread to participate in, mind if I join? I don't have much time to post to much about myself right at the moment but didn't want to just type "bump" to keep from loosing track of you all. Thx. Evangeline

Excellent Job. You have motivated me to get up and go for a quick walk during lunch.

The food scale is my most important tool, it always stays out on my counter. I use it for liquids too. At meals I will zero it with my plate sitting on it add 4 oz of meat, zero, add 4 oz of a starch, zero it, add 4-6 oz of veggies. Everything is measured and I only used the plate I am eating from. Cooking is the same way,…

Are you trying to tell me that THAT is NOT a single servicing carton? Crud that explains alot, thx for the heads up.

I eat the same as I do any day. Any carbs are from fruits and veggies. I made crustless low carb pumpkin and cranberries. in the last couple of years I have found a couple of really good recipes that are low carb but takes more time to prepare so I create those on holidays so I have special treats too. The sweet potato…

Terrell, love small towns.

I could have written this, these are almost the exact same steps I took and the same areas I still need to improve. Great job.

Excellent. How wonderful it feels to see your attention to details paying off.

When I make this "bread" I use a glass bread pan to microwave it in. Once it is done you can just cut the piece in half and you get really two average size pieces of "bread". Works great.

This is actually a good idea if you are struggling with portion control. It is just a method of planning ahead and being prepared for the day. You can use your containers to setup your eating plan for the day and then each meal select the appropriate meal, what is in them can be adjusted to suit the individual or type of…

You are not alone but I can't tell you how to correct it. I've lost my weight low carbing but that hasn't fixed things other than now I don't crave carbs so much and they were my primary method of snacking. By lowering my carbs I didn't have to worry so much about calories because the majority of my snacking was eliminated…

I'm glad I spoted this, I will need to check these sites out.

I can believe this. I know I tried for years to control my weight but the craving for sugar always won out. Once I was diagnosed with diabetes and started controlling the amount and type of carbs I consume the craving went away and the weight has been correcting itself with very little effort on my part.

When I was diagnosed with type 2 diabeties my dr. said potatoes only as a very special treat. I haven't had any since, along with white rice or white flour or white sugar. I do eat carbs but I get them from fruits and veggies. That said when I did this it was all about controlling my glucose levels. Once I did this, and I…