rebel14

Believe me , youll get plenty of tough love if your looking for it. We've got some real hardasses and fanatics on here as well as the coddlers( unwavering supporters). just like many of us on here we've received alot of negative feedback and lack of compassion regarding weight loss but here your going to find both sides…

Ive never had this happen but Im sure its disconcerting and causes you a fair amount of anxiety. Just from a fellow members concern, make sure your eating your fair share of calories , getting plenty of water , and taking your migraine medication in plenty of time prior to exercise. Im sure youll get past this .

You be you pink !! Your coffee consumption is not enough to inhibit your progress, its all in moderation, and your fine.

That looks INSANELY good !!!!!

Sounds great !!! makesme want to try it for the first time, thanks for sharing !!

Never ever too old !!! Your doing the right thing by getting started and taking action. Youll look great in no time !!!

Yes, Ive done it too. I must confess though, when I did alittle research in regards to this, I found a considerable difference in calories. But as you said, it was done out of convienence. So I lean more towards homemade because I use far less sodium, fat, and sugar.

I dont because the amount eaten is almost imperceptible, or trace amounts. For the sticklers, Im sure they count every little thing, I just figure to add a few calories to my overall meal.

I agree with you 1000 % .

AMEN, AMEN, AMEN

thats awesome, thanks for posting, can just taste it now ! cant wait to make !!

Id go with water resistance training , and recumbent stationary cycling. Both with take the load off your knees but will allow you range of motion and cardio benefits. Get started !!!! Keep me posted on how it works for you.

Many thanks for the recipe !!!! I cant wait to make them.

Both a great way to get exercise, I lean towards the treamill ,

Thanks, I had never heard the term. Good luck !!!

Ive heard the same thing about body detoxing but Ive yet to do it myself. If you feel you'd like to wipe the slate clean and want to feel good about this process, I say go for it !! You got me thinking of it as well and I think Ill do alittle research. As far as water as a weightloss enhancer I read it is within reason.…

What is C25K ?

I count ice tea , lemonade, coffee and any other water based drink to be counted as consumed water. But, like one member mentioned keep track if theirs any caloric intake from the beverage. In my case I drink sugar free tea, lemonade , and those crystal light on the go packets that you add to a bottle of water.

That pizza looks INSANELY delicious, thanks for posting the recipe and picture, I can add to my food menu now !!!!!

Welcome !!! youll hit your goal, keep walking and stay with MFP !!!!!

Lol, the inner English teacher, too funny. Now the rest of us should be on alert .

Your on the right track, we all lose or gain differently as you well know, but keep up the good work and youll see great results shortly !!! Im definitely against letting the scale dictate ones success, your doing fine and will see light at the end of the tunnel.

YES !!!!!!! BOB !!!! are you yanking my chain, great job, keep the ball rolling !!!!! Major success !!!

I wouldnt say your out of control, it just isnt an easy endeavour, it takes so much will power to stay on top of things . Everyone of us on here are walkign the same path as you, only minor personal differences here and there.But Im sure youve got that little extra in you to see this through. I agree with CharleneM and her…

Hilarious rant , great outlook and sense of humor about the whole thing. "lack of rack" too funny, thanks for the smile.

This may not be too helpful of an insight, but personally I think this a wonderful dynamic. His unwavering love and devotion to the real "you" , your inner and outer beauty is motivation enough. Your personal quest for the body you desire will be gained in due time, but rest assure gauging yourself with other female body…

1) You dont have to consume the calories your exercise adds back to your total, its a gauge and barometer to show you the effectiveness of your workouts against your food consumption. Its like a feel good reassurance your going down the right path of overall healthy eating and physical activity, and the benefits. 2) Yes,…

From the looks of your sample daily menu , your eating very very healthy and staying active. I know we're all in this together and arent professionals but I agree with some of the others that you should mix up the variety of food choices and snacks. Any variations will get the ball rolling on more weight loss, just as your…

Strange but true, your not doing anything wrong . Thats the beauty of this, it makes you aware and accountable of what you eat and the value of the food (nutritional info). Ive been doing this for almost 2 full weeks and have never hit my calorie allowance for the day because Im eating more healthy food. In turn I get…

Its just a suggestive gauge to show how your exercise effects your overall caloric intake. If you leave them untouched then youll lose weight at a percentage sooner.