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Ideally McDonald’s isn’t the best choice all the way around, but if that is where you end up, Eat This Not That suggests: http://eatthis.menshealth.com/content/chicken-mcnuggets-6-pieces-vs-filet-o-fish …and the Fish Filet is better the some other items
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Behind every successful person lies a pack of haters. Just be strong and Move On! "The good Lord gave you a body that can stand most anything. It's your mind you have to convince."-Vincent Lombardi If you can imagine it, you can achieve it. If you dream it, you can become it. Discipline is the bridge between goals and…
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Great Job! Did you stick to the nutrition plan as well?
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Wow you are off to a solid start, you got this, stick with it. This is a good place to find others at all stages of the same journey
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Hang in there and build a friend network. Use them for your positive encouragement and support.
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....this makes sense to me too:happy:
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Anyone been using one? Looking for feedback / review, thanks
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married 10 years!
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Amazing, WTG!!
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Welcome to all of you that are new. I think you will find this a very supportive and positive group of folks.
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I am not a nutritionist or trainer, but most of the replies I have seen regarding a plateau are along the lines of what others mentioned. Change up the routine like adding weight training, and consider adding calories.
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anyhoo.... At the end of the day
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Ditto peas - yuck
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So did you give it a try and/or sign-up? The 12 month commitment does make it something you have to think about. I would be interested to know what you thought about it. We have had 3 of them open in our area over the last year.
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Here are some that others posted that I hang on to... " Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way." "The vision of a champion is an athlete doubled over, drenched in sweat with no one…
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"..progress is impossible if you only attempt to do the things that you have always done." -Mike Krzyzewski
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Thank you for your service and best of luck!!
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Welcome and good luck on your journey. You will find lots of support and encouragement from others!
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welcome and good luck on your journey. You will find tons of support from folks here at MFP
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getting enough sleep is generally what keeps me from getting up for a morning workout, but you mentioned going to bed earlier didn't help. Maybe try it for a week? I feel much better during the day after a morning workout as opposed to working out in the evening, but I had a hard time getting up in the morning motivated to…
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thanks for sharing...
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First of all Congrats on the 19 pounds, that's fantastic!! I am not an expert by any means so I am sure others will jump in here, but MFP has a calorie deficit already built in based on your profile. So as long as you stay on plan you should lose a 1-2 a week. If the exercises made you feel better on those days you worked…
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Welcome, and congrats on your upcoming graduation!
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Fellow Texan as well. Welcome to MFP and good luck as you continue on your journey. You will find tons of support and help from the folks on this site.
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Feel free to add me as well....happy to help out anytime
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Ok so does that mean in order to lose the desired 2lbs you need to come under the calories list in MFP, and have an additional deficit from exercise? Or is the calorie goal set by MFP just based on the desired weight loss? In other words if I am under the calorie goal each day, but sometimes that is with the addition of…
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Oh....and you got to luv that Shaun T calls it a "Recovery" workout :-)
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DITTO!!
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Solid information, thanks so much for sharing
