Last day of Insanity! My results
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Great Job! Did you stick to the nutrition plan as well?0
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You look great!! Curious..... how tall are you?0
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You look great!!!0
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You look amazing! Great job!!!0
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Great Job! Did you stick to the nutrition plan as well?
I used the Harris-Benedict equation (which is given in the nutrition plan) to calculate my calorie needs. But I didn't follow their plan aside from that. Also I don't really count calories, I just estimate and keep a running total in my head.0 -
You look great!! Curious..... how tall are you?
I'm 5'7!0 -
You look AMAZING! I want your tummy I'm starting tomorrow and you've totally motivated me even more! Too excited!
Created by MyFitnessPal.com - Free Calorie Counter0 -
AWssoomeee!!!!! You're starting weight is the same as my current!!! How tall are you???0
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Fantastic! Your results are super inspiring! I want to try it after I finish p90x, so I can go into it a little stronger. (:0
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You look amazing! Nice job.0
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Great Job! Keep up the good work!:happy: :happy:0
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Wow You look great. Where do you find the insanity workout?0
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Oh my goodness, you look incredible! You look so lean and strong! Thanks for the motivation.0
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Wow You look great. Where do you find the insanity workout?
You can purchase it from Beachbody, or just find/download the videos online.0 -
Awsome job girl!!!! You look amazing!!!!0
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That's amazing!0
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You look just amazing! !! So fit and well toned! I am in awe!0
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amazing results! well done0
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They are amazing results and you look fabulous.
Congratulations on your completion of it.
Andy0 -
You look Great!!0
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Nice job! What are you doing next?0
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Nice job! What are you doing next?
Before starting Insanity I was doing 3 days a week of lifting and 3 days of cardio. I'll probably continue with that, but I need to decide on a new strength training program. And I'm going to cut back on the cardio a bit, probably HIIT for 30 minutes 3x a week instead of what I was doing previously (40-50 minutes, but without intervals).0 -
WOW!! YOU LOOK FANTASTIC! Great job!0
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Great job. You can really see the difference. But even more so i'm sure you feel better!!! Shaun T has another graduate! Congrats. How were your fit test results?0
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very nice! you look amazing!0
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wow, you look amazing!0
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u look fab! well done..0
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Excellent job0
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Great job. You can really see the difference. But even more so i'm sure you feel better!!! Shaun T has another graduate! Congrats. How were your fit test results?
Completely forgot to post those! Results listed in order from today (most recent fit test) to my first one I saw consistent improvement each time, except with the suicide jumps today... I was pushing myself pretty hard on the previous exercises and I think I was starting to get worn out lol.
1. Switch Kicks - 131 - 120 - 115 - 100 - 66
2. Power Jacks - 66 - 65 - 57 - 52 - 46
3. Power Knees - 113 - 111 - 90 - 85 - 50
4. Power Jumps - 47 - 40 - 36 - 31 - 25
5. Globe Jumps - 14 - 13.5 - 13 - 13 - 5
6. Suicide Jumps - 20 - 22 - 21 - 17 - 8
7. Push-up Jacks - 42 - 40 - 34 - 27 - 11
8. Low Plank Oblique - 72 - 68 - 66 - 60 - 400 -
You look incredible!! You totally just inspired me to get off my butt and do my 30 Day Shred workout. Thank you!!0
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