Last day of Insanity! My results

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Replies

  • Tonyv01
    Tonyv01 Posts: 56 Member
    Great Job! Did you stick to the nutrition plan as well?
  • vegasmari
    vegasmari Posts: 120 Member
    You look great!! Curious..... how tall are you?
  • njauatin
    njauatin Posts: 38 Member
    You look great!!!
  • melissan84
    melissan84 Posts: 487 Member
    You look amazing! Great job!!!
  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
    Great Job! Did you stick to the nutrition plan as well?

    I used the Harris-Benedict equation (which is given in the nutrition plan) to calculate my calorie needs. But I didn't follow their plan aside from that. Also I don't really count calories, I just estimate and keep a running total in my head.
  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
    You look great!! Curious..... how tall are you?

    I'm 5'7!
  • Sambo004
    Sambo004 Posts: 549 Member
    You look AMAZING! I want your tummy :wink: I'm starting tomorrow and you've totally motivated me even more! Too excited!

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    Created by MyFitnessPal.com - Free Calorie Counter
  • RuchikaPal
    RuchikaPal Posts: 313 Member
    AWssoomeee!!!!! You're starting weight is the same as my current!!! How tall are you??? :smile:
  • srslycolette
    srslycolette Posts: 40 Member
    Fantastic! Your results are super inspiring! I want to try it after I finish p90x, so I can go into it a little stronger. (:
  • fishermanmatt
    fishermanmatt Posts: 308 Member
    You look amazing! Nice job.
  • msjai1
    msjai1 Posts: 1 Member
    Great Job! Keep up the good work!:happy: :happy:
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Wow You look great. Where do you find the insanity workout?
  • paperducks
    paperducks Posts: 56
    Oh my goodness, you look incredible! You look so lean and strong! Thanks for the motivation.
  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
    Wow You look great. Where do you find the insanity workout?

    You can purchase it from Beachbody, or just find/download the videos online.
  • ThinMint_Stac
    ThinMint_Stac Posts: 59 Member
    Awsome job girl!!!! You look amazing!!!!
  • boydsterk
    boydsterk Posts: 86 Member
    That's amazing!
  • megsmom2
    megsmom2 Posts: 2,362 Member
    You look just amazing! !! So fit and well toned! I am in awe!
  • M_lifts
    M_lifts Posts: 2,218 Member
    amazing results! well done
  • Lonewolf1507
    Lonewolf1507 Posts: 507 Member
    They are amazing results and you look fabulous.

    Congratulations on your completion of it.

    Andy
  • SoBodyMazing
    SoBodyMazing Posts: 159
    You look Great!!
  • trkinsley
    trkinsley Posts: 124 Member
    Nice job! What are you doing next?
  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
    Nice job! What are you doing next?

    Before starting Insanity I was doing 3 days a week of lifting and 3 days of cardio. I'll probably continue with that, but I need to decide on a new strength training program. And I'm going to cut back on the cardio a bit, probably HIIT for 30 minutes 3x a week instead of what I was doing previously (40-50 minutes, but without intervals).
  • Asil02
    Asil02 Posts: 261
    WOW!! YOU LOOK FANTASTIC! Great job!
  • Spanntastic12
    Spanntastic12 Posts: 181
    Great job. You can really see the difference. But even more so i'm sure you feel better!!! Shaun T has another graduate! Congrats. How were your fit test results?
  • Thena81
    Thena81 Posts: 1,265 Member
    very nice! you look amazing!
  • DeeDel32
    DeeDel32 Posts: 542 Member
    wow, you look amazing!
  • phatnotfat81
    phatnotfat81 Posts: 171
    u look fab! well done..
  • kittybear86
    kittybear86 Posts: 341 Member
    Excellent job :)
  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
    Great job. You can really see the difference. But even more so i'm sure you feel better!!! Shaun T has another graduate! Congrats. How were your fit test results?

    Completely forgot to post those! Results listed in order from today (most recent fit test) to my first one :) I saw consistent improvement each time, except with the suicide jumps today... I was pushing myself pretty hard on the previous exercises and I think I was starting to get worn out lol.

    1. Switch Kicks - 131 - 120 - 115 - 100 - 66
    2. Power Jacks - 66 - 65 - 57 - 52 - 46
    3. Power Knees - 113 - 111 - 90 - 85 - 50
    4. Power Jumps - 47 - 40 - 36 - 31 - 25
    5. Globe Jumps - 14 - 13.5 - 13 - 13 - 5
    6. Suicide Jumps - 20 - 22 - 21 - 17 - 8
    7. Push-up Jacks - 42 - 40 - 34 - 27 - 11
    8. Low Plank Oblique - 72 - 68 - 66 - 60 - 40
  • alpine1994
    alpine1994 Posts: 1,915 Member
    You look incredible!! You totally just inspired me to get off my butt and do my 30 Day Shred workout. Thank you!!
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