alisonst76

we do the helmet tap to warn of police up ahead

Miller Chill with Lime 100 calories and it is yummy!

Love it :heart: what a sweet bike! I like it the way it is too

are you getting your rims powder coated too ?

I love that!! I also love the white/ blue frame Daytona from a couple years ago. My bike is your standard kawi lime green which I love

HP ftw that's one thing I don't need any more of 433lbs 162hp Stock One hundred mph arrives before the 13,000-rpm redline—in first gear. Shift into second at triple digits and a practiced throttle hand can lift the front Dunlop for obscene distances. The 10R covers a quarter-mile in less time than it takes to read this…

^^^ feeling some jealousy :cry: right now Jman. We just had a fresh dump of snow last week so spring won't be here for at least another month. :sad: :sad: :sad: :sad:

My bike (05 zx10r) has a seat height of 32.5 and while sitting I can brush my tippy toes. I just shift my *kitten* right off the seat and set 1 foot down solidly. You have to pay attention to the area you plan on stopping tho, just a little more attention and pick a side. Honestly I've dumped it mostly due to stupidity and…

Bob we have ice races up here, they throw some studs in dirt bike tires and race on the frozen lakes. Not my thing I hate the winter and spend as little time outside as possible (yes I see the irony, I live in the wrong country someday I plan to move south!) sorry I'm one of those AGAT (all gear all the time) the only…

I think we all understand this this is just satire aka a joke. I can post all kinds of the same thing why sport bikes are better than cruisers. it is all in good fun. Let's all hug it out and remember this is a diet site and most of us are hunger grumpy / have low blood sugar. around here the posers are the ones who ride…

Sorry I completely disagree with that statement "women not so much" Confidence is a mind set not a gender issue. If you need to have both feet down to be confident then great whatever works for you is what you should do. Everyone has their own thing - for everything. But it isn't gender related. I have to actually shift my…

I have a target bikini that I wish I could rock. I keep in out on my dresser so I can see it everyday and remember what I'm working for. Also miniskirts, leggings, and NO MORE muffin top.

To the last 2 posters you don't 'need' to be able to 'flat foot' on a bike to be able to ride it. You don't ride with your feet on the ground anyway. :wink: Dan2k11 love the Duc's :heart: so sweet

I would be interested. I run 3-4 times a week and have been running for years. I recently just moved to a transition shoe. But I'm not a true believer in barefoot.

Stretching before running?? Dynamic streching maybe (fancy words for warm up your muscles) but don't 'stretch' before you run stretch after. http://www.beginrunning.com/fitness/good-stretching-and-bad-stretching-before-running/#axzz1kxqgXIae

get proper running shoes!!!! and listen to your body it will tell you when it is too much. I run all the time and every day is different. Some days a 10k just flies by other days it is hard work to finish 5. Just let it all go and run.

If I had the money I would love one of each style. Also I need to live somewhere warmer dirtbikes are awesome :heart: so much fun

northern Alberta, we have snow from October to April :sad: :sad: :sad very short but intense season here! Retirement plan is to buy a toy hauler and tour around the southern States. (In 30 or so years):sad: :sad: :sad:

congratulations on achieving your goal!!:happy: I'm 5'3" small frame SW 139 CW135 GW 115-118 but I would rather have a body fat % under 20, about 18% body fat and then I don't really care what my weight is because I want to have some muscle.

Agreed with the other posters DO NOT try yoga from a dvd only. Doing a pose wrong can cause injury. I love yoga and have been practicing for 7 years. Take a beginners Hatha class, very relaxing and rejuvenating. Love Hatha Ashtanga yoga is also known as power flow yoga - not recommended for beginners. There are more…

Never 'run' through your shin splints. Listen to your body if it hurts something is wrong. Alternate heat and cold both will work. Take an anti-inflamatory like Aleve. Causes of shin splints (http://www.sportsinjuryclinic.net/sport-injuries/ankle-achilles-shin-pain/shin-splints) The most common cause is inflammation of the…

To all the men who are saying this is starvation . . . . women's bodies are very different from a mans. We have less muscle mass which means our bmr is much lower also we have a much lower testosterone level which means it is much hard for us to gain and maintain muscle mass. We also tend to have a much smaller frame. We…