JB5349 Member

watermelon

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I work days 0630-1830 for 2 then 1830-0630 for two I just break it into lots of 8 hours and log what I eat during those times. Other days as long as I log everything into a 24 hour period I am not really concerned where it fits in

I buy filets with the skin on freeze it in this marinade and then cook it on the bbq - it is outstanding! This makes a lot of marinade so I usually cut the samon into meal sized portions and put a few tablespoons in with it 1 1/2 pounds salmon fillets lemon pepper to taste garlic powder to taste salt to taste 1/3 cupsoy…

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Hang in there, the most important thing that you can do is get your husband to a doctor, there are many people who when they are taking the correct medication can lead perfectly healthy lives with mental illness. The most important thing that you can do is look out for your children and your own safety. Unfortunately this…

Go see a doctor, depression can not be beat by food and exercise alone, medication is an important part of treatment. I agree with everyone else that diet and exercise are really important but please see a doctor.

You look stunning! Congrats both on finding the perfect man and the perfect dress!

That is awesome, I hope to see you there soon!

I find that for the nights I dont bother weighing myself. I consistantly gain on nights but nothing ever stays it is just situational. So I don't stress (or weigh myself) during those times. I pick one weigh in day every two weeks and then I dont become obsessed with the scale. I eat just the same as I normally do and I…

As long as you can take care of them and yourselves properly then I personally feel that the sky is the limit. I personally don't like snakes or cats but I would have lots of dogs if I could afford them.

Not sure if this is what you are looking for but perhaps invest in a food dehydrator. I make my own beef, chicken and turkey jerky, You can dry apples, banana's and plantain which would atleast give him some fruit.,. I would look into making something like sweet potato fries, make them a little more crispy and maybe he…

Ontario too!

i just get a 1.5 litre bottle of water which is equivelant to six glasses of water and carry that with me or have it at my desk. I also always drink through a straw, I find that I am drinking more water that way. It works for me hopefully either one with work for you. The other option is to put some lemon, lime, frozen…

Yeah I am in I need a challenge! So much stress eating like khrap and not working out... not good!

Hey I am here! What do you need? Someone to basically yell at you every day? Like in the military?

Titanium - David Guetta and Sia

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Protein Shake 1/3 banana 3 large Strawberries 1 cup Soy Milk Organic Plain 1 Scoop protein powder Ice Tastes good and filling for about 250 calories depending on your protein powder!

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I could not do the 30 DS I ended up injuring my knees so take your time with it and work up to it. I still do it but I have an elliptical at home I do the elliptical as fast as I can while they are doing the cardio. I know it is not the same but then I don't spend six weeks going to physio. It works for me.

You look stunning! Congrats on making changes that are going to make sure that you are here for the rest of your life healthy for your babies! (who consequently are absolutely adorable) My Mom does the same thing to me all the time, when I lose weight she keeps harping at me not to gain it, when I have a few grey hairs she…

Bump!!!!!!!!!!!! NN Yummy!!!!!!!

I would make the first call to the lawyer and pack his ****! Kids or not... that is what they learn, Mommy can be treated like that and that it is ok for him to treat you like that. I would also make him pay for every nasty unsupportive word. BUT that is just me! Honestly if that is the kind of things someone/anyone is…

You look incredible! way to go!

Try Voltaren - it is for muscle soreness, takes the edge off while you are doing more exercise to the the lactic acid moving. I found that it was the extra support that i needed

Thank you for all the support everyone! Heading back to the gym this afternoon! I appreciate everyone's kind words! Hope that you all have a fantastic day!

And for those I have offended I am sorry I really did not think about what I wrote - I guess I am labelling everyone else too - my apologies!

I want to come to your house for dinner..... LOL that sounds delicious!

That was an outstanding story! More than anything congrats on beating your -317. Although it is early in the morning here you have inspired me! Congrats on winning the battle one decision at a time. :drinker: