stepplax Member

I love ON's Gold Standard in double rich chocolate with water. 3g carbs per serving though.

Optimum Nutrition Gold Standard Whey- Decent price, mixes perfectly, and double chocolate is extra yummy for me. Get mine from bodybuilding dot com along with everything else.

I would not really put much trust in machines that tell you bf %s. The protein seems a little low to me personally. I based my current macros(protein vs carbs vs fat) /calories on a combination of IIFYM.com and this article here: http://www.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html .…

I try to save a protein shake for that time. Not the most filling but better than carbs for my current macro!

And additionally, you no longer care after the bottle of wine!

But canned peas are so sweet, smooshy, and delicious!!!!

Should be possible. TDEE takes into consideration your activity level and it's my understanding that you don't have to vary calories for off days. I stopped "eating back calories" for workouts and whatnot and seems to work for me. Now, it's affects on leg hypertrophy...

I hit my macros with wholegrain breads, oatmeal, WITH FAT greek yogurt (find on sale for $1 a pop), natural peanut butter (kinda expensive), avocado(kinda expensive), canned chicken, bulk flash frozen chicken breasts, bulk flash frozen fish, and tons of fat free cottage cheese. Just fill up on water and virtually calorie…

I start off by doing TDEE minus 15% for cutting. TDEE is just an estimate but does take into account your activity level. As long as I workout consistently, per the information I entered into my TDEE calculation, I eat the same amount of calories every day. No eating back and no SUPER starving on off days. You can adjust…

I just try to focus on whole grain stuff and limit my carbs overall. Oatmeal and weird (yet awesome) whole grain breads are a part of my daily diet even when I'm cutting.

Oatmeal with cinnamon and Splenda Protein shake with water Vitamins + pre-workout

Just ordered "EatSmart Precision Digital Bathroom Scale w/ Extra Large Backlit 3.5" Display and "Step-On" Technology [2013 VERSION] " from amazon. Has great reviews and price. No wifi or BF% but I don't trust the BF% anyways! Good luck!

Jameson Irish Whiskey on the rocks. re-edit- and I guess there is an E in Irish Whiskey because I just looked at the bottle! Never noticed other spellings before. Odd!

I personally do split squats/Bulgarian squats. My shoulders are not flexible enough for front or back squats and so splits are my favorite variation.

Epic.

I've had good luck with this split: Shoulders/Core Back/bis Chest/tris Legs/Core A lot of people go with a 3 day split. Namely, push, pull, legs. Pulls being mostly back/bi (rows, pull ups, pull downs, curls). Push being triceps, chest, shoulders for the most part. Legs are obvious! Good luck to you. :) edit: and holy…

Love me some ON Gold Standard Double Rich Chocolate. Tastes so good that I have to keep from drinking too much! http://www.bodybuilding.com/store/opt/whey.html Calories 120 Calories From Fat 10 Total Fat 1g Total Carbohydrate 4g Sugars 1g Protein 24g

Whether I'm bulking or cutting, I am currently using these: edit: http://bodyspace.bodybuilding.com/stepplax/more.php?section=currentsupplements Workout days only: Pre-workout BCAA's All days: Fish Oil Acetyl L-Carnitine L-carnitine Glutamine Creatine Green Tea Extract Multivitamin Alpha Lipoic Acid Whey Isolate

Being married. Not being married. :)

You need better music!

Cool, thanks Chris! I might see if the bodybuilding.com app is less clunky than JEFIT. Thanks again!- Jeff

If it's this weird after daylight savings... what would Leap Day bring?! Y'all are redonk!