What Supplements Are you using?

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choijanro
choijanro Posts: 754 Member
in Food and Nutrition
On my exercise days, me use l-carnitine,cla or fat burner and whey protein

and in my rest days, i use fish oil and whey protein.

Replies

  • RebekahR84
    RebekahR84 Posts: 794 Member
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    I use Theravites multivitamins and calcium pyruvte, always taken with healthy fats to increase absorption.
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
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    Pea protein powder and a vegan multi-supplement.
  • Addis_Daddy12
    Addis_Daddy12 Posts: 548 Member
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    GNC Men's Mega Men Sport
    GNC Super Fiber with Probiotics
    Ground Flax Seed
    Fish Oil
    Acidophilus
    Ginger Root
    Baby Aspirin
    B Vitamin Supplement
  • aquarabbit
    aquarabbit Posts: 1,622 Member
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    I make my own own if I can, since most of the ones that I buy make me throw up and it seems like you need a million of them. I take a multi-vitamin (Rainbow Light Prenatal to help with the hair loss I get from my BC pill), turmeric (just the stuff you cook curry with, I put it in gelatin capsules), greens powder (which is a lot of things like kelp, spinach, and kale dried up and ground) and a probiotic powder (I put in a gelatin capsule again, it's things like barley and wheat grass). I try not to take too many and to get as close as possible to food sources. And I made sure to get my doc's approval. I throw up pills really easily and these all go down super easily with or without solid food. I don't count them in my food diary since I want to make sure I'm getting the nutrients I need from my food, but they have really helped to combat the specific problems I use them for. Much much better than having to get prescriptions from my doctor.
  • neandermagnon
    neandermagnon Posts: 7,436 Member
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    none at all. I have a container of whey isolate in my cupboard that I use occasionally, but haven't had any for ages.
  • Melindhra
    Melindhra Posts: 15 Member
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    Amino acids when I do hard and/or long workouts and B-12 injections because my levels aren't so great. I also use a greens supplement in smoothies when I make them.
  • explosivedonut
    explosivedonut Posts: 419 Member
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    Whey Protein, a One-a-day men's generic multivitamin, creatine. Those are my 3 supplements.
  • SJVZEE
    SJVZEE Posts: 451 Member
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    -D3 (dr's orders for my deficiency)
    -B12 once a week
    -woman's multi-vitamin 2-3 times a week, with a goal to go off of this in the next few months as I tweak my foods to get in the correct amount of nutrients

    -flax seed
    -chia seed

    and looking into hemp seed and nutritional yeast right now, will probably get both in the next few days :)
  • helpfit101
    helpfit101 Posts: 347 Member
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    Multi-vitamin
    Calcium
    Fish oil
    Creatine
    Whey isolate after weights
  • darkguardian419
    darkguardian419 Posts: 1,302 Member
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    C4 on workout days.

    Whey on days that I don't hit my protein from food.

    Omega-3 and multi every day.
  • stepplax
    stepplax Posts: 26
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    Whether I'm bulking or cutting, I am currently using these:
    edit: http://bodyspace.bodybuilding.com/stepplax/more.php?section=currentsupplements

    Workout days only:
    Pre-workout
    BCAA's

    All days:
    Fish Oil
    Acetyl L-Carnitine
    L-carnitine
    Glutamine
    Creatine
    Green Tea Extract
    Multivitamin
    Alpha Lipoic Acid
    Whey Isolate
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
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    One a day gummy vitamins
    Calcium

    Meds; Lipitor and Levothyroxine

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