JerseyGirl081 Member

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OMG, You look FANTASTIC! And I definitely agree with the others that say you look younger as well. You definitely look like you aged backward about 20 years! Great job!!:flowerforyou:

Bump! YUM!!

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Its my drug of choice. I have it everyday. :heart: :heart: :heart: :heart:

:heart: :heart: :heart: :heart: :heart:

Bump :tongue: :love:

Yum!!

Just recently a friend of mine gave me the idea adding a couple slices of lime, lemon, and cucumber to a big container of cold water and it really is delicious and very refreshing. Not to mention the fact lemon, lime and cucumber are really really really good for you. Give it a try and see if that may help. Here are a few…

Everyday without fail.:smile: My body doesn't care for "rest days." I workout for an hour everyday and the rest of the day is my rest. That's enough rest for me. :smile: It works for me, makes me feel great, I recover just fine and it hasn't hurt me or my progress in the least. But of course everyone is different so you…

"He has always been athlete"? but obviously doesn't know the first thing about fitness. You are supposed to go slow!! Modify!! Learn proper forms! Even if you WERE an "athlete". It's so funny how people who have "athletic backgrounds" think they can do any physical activity no matter how tough it is with no problem. Even a…

Bump. too cute :heart:

Cheeseteaks or Five Guys Cheeseburger and Fries or Beijing Beef with Noodles at Panda Express. Those are my faves :tongue: :tongue: :tongue:

I use a foam roller after my intense lifting routines. You should look into it. The next day my soreness is reduced or almost non-existent. It's like giving yourself a deep tissue massage.

Once a month for me.

Jersey Girl here. Originally from Camden County in Cherry Hill. But I live in Central Florida now. :smile:

You can definitely add me, I currently on the last of the first phase. I've done it off and on for several years and have completed the the entire classic program 4 times and the lean once. Had some fantastic results. It's a great program. I've been off it for a year due to healing from a really bad injury and surgery and…

WOW! So thankful you shared this video. I'll be passing it on to some of my family and friends. Very eye opening. Thank You :flowerforyou:

Hmmm, I think about all my blessing and how lucky I am to have what I have even though it's not much. :flowerforyou: And then I start thinking and planning about all the wonderful (bad) things I'm gonna do to this man lying next me. :devil: hehehehe :blushing:

I eat hungry or not. :tongue: For me personally, the trick is to make sure I eat enough so that I never feel hungry so I usually graze through out the day. :smile: Now whether or not this is true or if there is evidence disputing this, I don't really care, but I was told by a few of my doctors that usually when you start…

Wow, thanks for sharing this! Sound so yummy! Will definitely be trying this sometime this week

BUMP! Thanks for this! :heart:

Definitely Fage :tongue: Yum!

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There are some beautiful tattoos here :smile: I think tattoos are great. I dont have any at the moment but I'm in the process of designing a few to reward myself when I reach my weight loss goals. Just some egyptian symbols. And I do plan on getting some piercings done as well. I would love to have some beautifully bright…

The BEST Yogurt ever!!! :)

It definitely depends on the person and how active you are but yes you can have water poisoning but as you know it's pretty rare. As long as you are staying hydrated you should be just fine. I actually drink over a gallon of water a day with no problems at all. :smile:

I love Ballet Barre exercise. They have really strengthened and toned up my lower body. :)