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always look forward to your updates! The changes are coming along FLABuLESS!! :-)
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You might get some forthcoming feedback, but I'm going to message yu a link.. One that answers all the "you shouldn't do this because.....yada yada" . FyI- I found out what I was doing was was extremely close to LCHF, I had researched info and started figuring out a regimen on my own from several sources. They vary about…
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No matter the reason there is a breakup it feels bad. Don't focus on the reason, it will just make you feel worse. Grieve all you need but don't let your grief stop you from moving forward. Feel bad...but eat right. Feel rotten,,,but hit the gym. When you finish grieving you will have something positive already going on in…
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Bimp, more pic!
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Seek professional help. Call doctor and get info needed to start getting assistance. :flowerforyou: Congratulation at you weight loss success so far!. Seeking help will help you to keep achieving and maintaining your weight loss goals. Posting on this forum can encourage you to seek help, but it is not the kind of…
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I think your question for this topic "accurately" portrays the problem. Its not the weight fluctuations that is the problem, that's normal 2-3lbs weight change, water weight and etc. Changing your view of the them and not preventing them is the solution. Doing that is not being irresponsible, to weight self every day is…
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Glad to see this post. I started something similiar in june, but my protein is not high also, its average/ moderate. And my low carb is avg 60 a day[.max 100 on weight lifting days) I do half my weight in grams for protein. My fats @ 65%. I eat nuts, cheese, cook with eevo and butter my veggies. I had to make up the…
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dry deoderant works. There also have a special product for just that to roll on.
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I enjoy cooking with fruit to sweeten things. Like brown rice with apples and cinnamon. Or banana pancakes. or fruit in my salad. or 1/4 apple with almonds. I try to always eat it with protein and not alone. For me sugar does matter. I rarely eat a whole fruit by itself anymore. It seems to be helping me.
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When we have our "life changing moments". They are just "our life changing moments". Others do not always see what we see and it can be difficult to sit back and not want to get them to see the same thing. The best way to help a wife and daughter is to not focus on the negative or what you consider the bad choices. Stop…
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Ask your loved ones around you. Do they feel you are significantly different/changed? Are you affected every day? Do you have bouts throughout the day? Ask dr about other options, maybe homeopathic. Meds can vary per person, works great for one, not the other, You might have to try more than one kind. When I developed…
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I think I smiled too much, I never realized the weight I was putting on. For health reasons that was dangerous! I started my journey because I wanted to be healthy, I thought added perk would be a body that I didn't feel the need to cover up with a sarong! !:-) Thanks for friend invite "drattedfatbod".
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Thanks ill check the link our,! Beautiful warr!
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Rob, 1st i understand it is disappointing to work at losing weight and see very little results. Yet do not let that be the excuse used to quit eating healthy and having an exercise routine. Knowing you are doing your best should be your motivation. Keep growing in your knowledge of your body and searching for what will…
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Bump So you can get more kudos for your wonderful success so far!
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Woot woot! Nice suit too!
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I can soooo see the difference! Wow! Nice job!
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Im doing under 100 but thinking about lowering. See how june goes.
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Wow! This is awesome idea to journal for all to see! Looking forward to your next post! :-)
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Look forward to your weekly updates!
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Bump
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Id say 120's (mid). In my profile pic im 169 5'3. But with whats said here i must look close to 200, if u look 150 or 160.:huh: :huh:
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I hope you learned that your boyfriend opinion is just his opinion. The old adage: beauty is in the eye of the beholder. Is very true! Dont sell your self short because of "anyones" opinion. Forgiveness is a good quality to have especially if words are said thoughtlessly. If such words are repeatedly spoken then i hope you…
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Yup overall difference! Wish you could see it!
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Pinch your achilles tendon. Is it sensitive and tender?
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For dessert add 1/4 apple chopped and 1 mini box of raisins too warm rice. Yummy!
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Good news 3 months 2100 tdee/1463 bmr/1700 caloric intake and no weight gain! Bad news no weight loss and fitted clothes a tad snugger. Trying something different for 30 days. Then plan on returning to tdee/bmr but with increased cardio/activity and obviously increased caloric intake. Did like knowing i could eat 500…
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Im depressed, just realized only decent thing i got is my hair and small ankles :grumble: everthing else between has issues!:sad:
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original 1200 calorie dietary current 1700 caloric dietary 31 days results: +.04 lbs increase 1/2 inch off belly and hips
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Many are choosing to NOT have TOO large of a deficit. They feel it causes plateaus, can slow the weight loss process because body feels its not getting enough needed for basic function. Also that after weight loss, it is easier to maintain because the body's metabolism doesnt slow because of low caloric intake. I…
