mlks2012

Just keep tracking whatever you eat . Journal, not just food thoughts, but what might be really bugging you. You might see something that strikes you. Print out your food tracker and compare. You will find something!

May I say you have done awesome. Congrats on your success and may that continue as you keep your promise to yourself!

Well, I am just 2 weeks into this, but I found that blueberries are tasting very good to me. Nice and sweet. Also, Whitmans pecan crowns. I try to eat only one and let it sit in my mouth to suck on it instead of chewing it all at once. 3 is one serving, but I managed to eat one serving throughout last week.

I saw a picture of what this meal looks like in the documentary. I kid you not, it looked to have a pink hue that had a substance that looked like the consistency of those foam things that you float on in a pool. It was rather gross. I know they can taste good to a palate that is used to fast food. It was rather amazing…

I just attended a class that the woman lost 275# and it was at Whole Foods. She actually became a vegetarian, but the lady and her mentor, who is also a vegetarian had some advice. Whatever you are doing to lose weight, there are three things that are a must. 1. Get off of all soda. Diet is the worst she said. 2. Get away…

You have many helpful hints from other people. If you wear glasses, be sure to put them on to read labels. I have made mistakes in tracking for that very reason. Read the labels. You will be surprised of the values of the foods that you may be eating! It is an eye opener for even one who thinks they are eating healthy !…

Your post in very positive and encouraging. Thanks for that!

You may need to try and distance yourself a little from this person. That may seem harsh, but she is not a supportive person and you do not want to thwart your efforts. She is a piece of work, but you have to think about what is best for you.

Of course your friend has issues and she is the only one that can care more about herself to lose weight the right way. There is SO MUCH out there, information wise, that she is confused. And maybe scared to try!

I can't wait to see your photo of your results thus far. I am a little slow at the you tube stuff, but dropping 66# is amazing. Good work! -mary

You have taken a major step in the right direction. It is no secret that there is no secret. Discipline over deprivation. Simply writing everything down just makes you aware of the contents of the food you are eating. Congrats on this step of your journey! Simply taking a walk and getting away from the tempting situations…

Welcome! To a new year and a great way to have a better understanding of eating in a healthy manner and dropping the pounds. I just started too and also had been on WW on and off for years. This is a better plan if I may say so. It makes us more aware . Journaling also is helping and it may help you too. Looking forward to…

You are doing awesome. Leading by example. Congrats on your success! It feel good, doesn't it?

For some reason blueberries are helping me right now. They are sweet yet I don't feel like getting crazy with them.

I am no expert by any means, but are you eating breakfast? That would get you closer to your points.

Your words are as inspiring as the photos! And the photos are a story all their own. You did a lot of work to make those photos happen and I happy that you are finding your rythym again. I hope to be in your shoes a year from now too! Success to you this day and beyond! Mary

I so agree with you on that about WW and the processed food. It is decieving. You can really get out of hand with all of the packaged stuff they have. Good post and very helpful! I have been going crazy trying to figure out which program to use and so now it just seems so simple getting back to the basics and really being…

Congratulations on your successful weight loss journey. You look great and more importantly are healthy and happier with yourself. I look forward to that day myself. This is a great tool.