vakaranshah786 Member

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Anyone?

Assalam Alaikum sisters my family also have a tendency to feast at ifttar, last year i did not fast all the month due to breastfeeding but kept the fast afterwards i am looking for any healthy options for pakistani foods because we make alot of pakoras,samosas and kebabs in this month, most things can be grilled/baked and…

I'm trying to lose 70-80lbs feel free to add me

That kulfi recipe sounds really simple thanks gonna try it some day

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i have the same problem quick to gain and so hard to lose, interested in the answers u get

hi i'm 5'4 age 31 sw 200 cw 180 gw 140

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i also was at this stage for a month had a 2 week holiday and ate at my bmr with little or no exercise most days when i came home had a 2lb loss maybe your body needs a change or a break imo

face first ,tummy last wish it was the opposite though

ginger biscuits always help me or plain toast

saving this:smile:

excellent work keep it up ::smile:

u need motivation everyone has those off days you just need to try something different, something you enjoy doin

:happy: Thats true mines the same lol

im currently taking multivitamin with added iron , cod liver oil capsules and glucosamine because after my jm 30ds i used to get alot of knee soreness but it's alot less now due to the vitamins i think but i don't think they can make you lose weight quicker but they can make you feel less tired though imo

:smile: im from yorkshire feel free to add me to

5'4" current weight 182 gw 140 atm i'm on 1330 cals a day to allow 1-1.5lb loss weekly but sometimes i don't acheive it

i think they are called pendulam lunges and i get the same problem but i'm doing the beginner version and not going all the way to the ground and it's not as bad afterwards......

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u look great all your hard work is paying off, i have just joined mfp and sometimesit feels like i will never achieve my goal but ops like you give me that motivation thanks:happy:

im 31

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Thanks for all the replys, basically the weathers too bad at the mo in the uk for walks and she wants to workout with me because she saw me doing my jm workout dvd bfbm but it was too hard for her and i was looking for something aimed at kids... We have a Wii and have all the sports game but i might get the dance one…

that is a great result so far what weight are you using?

Rotherham, South Yorkshire , UK

amazing results

amazing