danaelizas Member

I've slacked off for a whole year due to graduate studies. I'm finally finished and I would like to continue my quest for healthier lighter me! Yesterday I did 5,208 steps = 3 miles = 45 minutes. Good luck to everyone and happy walking.

I'm a 42 year old 20 something lol. Weight loss is extra hard now. Feel free to add me.

Bravo bravo bravo! I'm sorry but her rudeness was totally uncalled for and I'm glad you stood your ground. One of my biggest pet peeves is folks who put their their bag on an empty seat on a crowded-jam packed train. Did she pay a second fare for her bag too!?!? Skinny bint needs to eat a couple of hamburgers, have a coke…

Exactly what I was thinking...Everyone is so quick to judge instead of offering suggestions or finding solutions...

Sure! I'll join ya.

BRAVO!!! Exactly what I was thinking...

Hey there! You can add me as a friend as well. Not much of a cook but I am learning to make healthy food choices and serious about losing weight. :)

Add me as well! I've got 95 lbs to go.

Glad you posted this information. To prevent the plateau syndrome while trying to lose weight, cardio workout should vary. At least try to change up the routine every four to eight weeks to keep weightloss consistent. If you stay with the same routine then your body will not burn as many calories as it did in the beginning.

Guess I have room for one more. :flowerforyou: Adding you to my friends!

Fantastic! Thanks so much for sharing your inspiring story. Adding you as a friend. :smile:

Great list! :smile: Add sunflower seeds. Protein: 23.4g Carbs: 18.6g Fat: 47.5g (Good fat like Olive oil) :wink:

Reduce your carbs by 30%. Add more veggies and protein like fish and lean chicken. Stay away from the bagels. Stay out of the restaurants. Wendy’s, McDonalds, etc…have processed foods including their so-called healthy side of the menu. Try to limit your carry out to once a month and brown bag it. You can’t go wrong…

On a serious note good luck to all you gentlemen! You can do it!

Are girls allowed here? ;)

Hi there! Diet pills are a temporary fix and in the long run you end up gaining more weight than what you started out with. You must feed ur body-add fuel to it so that your metabolism functions properly. I will add you as a friend! We can keep each other motivated. :)

I am amazed at how much you've accomplished so far. Please do not give up! Keep at it. You will get there! Sending you a friend request.

If your lover really loves you, he/she would accept you warts and all. Now for health reasons your lover should encourage and be supportive.

Great job! Good thing you made this change while you're still young!