algiampolo

I am at my absolute lowest weight during that time. I continue with my regular 70+ oz water daily and I always lose more. Weird, I know.

Pittsburgh is the Steel City!

PITTSBURGH STEELERS!! City of Champions!!! (but I live in Iowa, hahah)

There is "strength training" under the cardiovascular section.

There is a curves curcuit training under the cardiovascular section.

I think it will totally depend on your body type. Personally, I am 5'7, 197 lbs, and am a large 14 and we have a 30 pound difference. Sorry I am not much help.

I have 11 tattoos and I love all of them because they are all meaningful to me! I decided that it was best for me to be able to hide them and they can all be covered by a one-piece bathing suit. You should be happy with whatever you decide and be proud of your tattoos!

I am on Yaz and I love it! I have been on BC for 13 years and never had a better pill. I didn't notice weight gain because of it and now I have TOM for only 4 days. It also really helps with my PMDD symptoms!

I love my Asics

Not reeboks...but my BF and I just spent $140 EACH on Asics running shoes. They were definitely worth it...it's like running on clouds! They are not very attractive either but as he says, "it's not a fashion show". You need to be comfortable and your shoes need to work for you. I would say that you should walk around the…

Trust me when I tell you that the drink is the worst part.....you won't remember a thing after you get to your appointment. I was only 26 when I had mine....but they are the best way to spot any trouble or potential problems. Good luck and I will be thinking about you today.

You sound like my better half and he is amazing!! We run together to get healthy and he would be MAD if I got too skinny!

At my heaviest. I was 195 lbs and a size 16..sometimes 18...I am now down to 180 and am a small 14 and on the verge of 12! Good Luck with your journey. I think it's different for everyone.

I just want to scream from the mountain tops! I am down almost 7.5 pounds and 3 inches!!

I don't know about the metabolism part because I have hypo-thyroidism and it's controlled with daily medication. I DO know about the PMDD though because I have it too and I take meds just one week a month too. It is so nice to be able to know what was going on was not my fault and there are other people with the same…

this is going to sound weird but I run to the "Godfather" soundtrack

I have been horrible for the last 2 days and it all started with an amaretto sour...then another...and another.... I am officially climbing back on board RIGHT NOW!

People at the gym are just working out...not thinking about the person next to them. If they do have any thoughts about you...they are just proud that you are there working hard!

ditto... .82

Congrats on quitting smoking!! Besides joining this website...thats the best thing I ever did for myself! I'm 8 years smoke free!

Awesome!!!

try bicycling...its there, i have used it before.. have a good ride!

wrong post!

I work 7pm -7am just 14 days a month.... I sleep during the morning/afternoon when I work overnights and the other days, I sleep at night like "normal" people so my eating habits are weird... normally sleep 730am to 2 or 3pm, then have a light snack/breakfast workout 430-530pm or so dinner between 7 and 8pm snack around 2…

Great Job!